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GoodFellas Bagel Deli

Nutrition Facts & Calorie Information

Inside of Capital City Market, 600 E Michigan Ave, Lansing, MI 48912

16items analyzed
"This menu skews toward higher-calorie, higher-fat sandwiches, so it’s generally more suited to bulking than strict cutting. For cutting, pick the Sonny (250 kcal, 16 g protein) or the Lucky (350 kcal) and skip high-calorie sides; for bulking, choose the Godfather (800 kcal, 45 g protein) or Andy Boy to hit extra calories and protein. Keep an eye on portion-size and fries/dressings to control total energy."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Andy Boy

Sausage, bacon, cheddar, 2 eggs, green onion, home fries in a soft tortilla, served with salsa.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

The Goodfella Sandwich

Sausage, egg, hatch chile, Havarti cheese, and avocado cream cheese.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat55g

The Made Man Sandwich

Sausage, egg, Swiss cheese, and cream cheese.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat50g
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The Godfather Sandwich

Steak, egg, hatch chiles, Havarti cheese, horseradish & cracked black pepper cream cheese.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Luka

Turkey, spinach, avocado, 2 eggs, hash browns, tomato, chipotle aioli.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

Bada Bing Sandwich

Chorizo sausage, tomato, bacon, avocado cream cheese, and egg.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat40g

Becca Blanco Sandwich

Bacon, egg, Munster cheese, and avocado.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

The Hitman Sandwich

Turkey, spinach, egg, havarti cheese, avocado cream cheese, chipotle aioli and tomato.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat30g

The Soprano

Grilled salami, Ham, 2 eggs, grilled peppers, chihuahua cheese. Served with salsa and chipotle aioli.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat45g

The Capo Sandwich

Turkey sausage, egg, Munster cheese, bacon scallion cream cheese, and hatch chile.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

The Don Sandwich

Ham, bacon, egg, whole grain mustard, garlic & herb cream cheese.

⚑️ Calories500
πŸ₯© Protein27g
🍞 Carbs42g
🧈 Fat25g

The Fugazi Sandwich

Black bean chipotle patty, egg, spinach, chipotle aioli, and avocado cream cheese.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Brosco

House Chorizo, Chihuahua cheese, grilled peppers, 2 eggs, pesto.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs5g
🧈 Fat35g
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Cosa Nostra Sandwich

Lox, caper, red onion, garlic & herb cream cheese.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

The Lucky Sandwich

Belgian waffle, egg, bacon, spinach, Munster cheese, and chipotle aioli.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat21g

Sonny Sandwich

Over easy egg, turkey sausage, spinach, Pepper Jack, and brown sugar cream cheese.

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat14g

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About GoodFellas Bagel Deli Nutrition Information

Discover the nutritional content of menu items at GoodFellas Bagel Deli. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "GoodFellas Bagel Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/goodfellas-bagel-deli-lansing-mi. Accessed December 26, 2025.
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