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Menu

Goodcents

Nutrition Facts & Calorie Information

1317 Anderson Ave, Manhattan, KS 66502

43items analyzed
"Overall this menu skews toward calorie‑dense pasta dishes and large sandwiches, so it’s generally more suited to bulking than to strict cutting—though there are leaner options if you pick carefully. For cutting: choose the Turkey (about 250 kcal, 30 g protein) or the Oven‑Roasted Chicken option — lean, high in protein and lower in calories. For bulking: go for a Family Meal Chicken Parmesan (≈1200 kcal, 90 g protein) or a large baked pasta with meatballs for a calorie‑dense, protein‑rich option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Meal Meatball Slider Kit

Meatball Slider Kit, 24 hearty shredded mozzarella-covered meatballs.

⚡️ Calories1440
🥩 Protein84g
🍞 Carbs120g
🧈 Fat72g

Family Meal Chicken Parmesan

Tender grilled chicken paired with our signature marinara, shredded mozzarella, and served with a side.

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs100g
🧈 Fat60g

Family Meal Chicken Alfredo

Rich and creamy alfredo sauce served over penne pasta with rotisserie chicken.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g
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Family Size Salad

Chopped Iceberg lettuce with sliced tomatoes, red onion, cucumber, and shredded mozzarella cheese. Topped with oregano and served with your choice of dressing.

⚡️ Calories1000
🥩 Protein20g
🍞 Carbs30g
🧈 Fat60g

Family Meal Pasta and Meatball

Italian meatballs served over penne pasta and marinara with shredded mozzarella.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat30g

Baked Buffalo Chicken Pasta

Penne noodles with rich and creamy alfredo sauce and grilled chicken, baked with mozzarella cheese and drizzled with zesty buffalo sauce.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

#11 Chipotle Cheesesteak

Philly steak, pepper jack cheese, green peppers, onions & chipotle ranch.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Family Meal Mac & Cheese

Rich and creamy cheese sauce served over penne pasta baked with mozzarella cheese.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs85g
🧈 Fat40g

Baked Pasta with Meatballs

Penne noodles in our signature marinara sauce with Italian meatballs baked with mozzarella cheese.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Goodcents® Original

Freshly-sliced ham, bologna, salami, pepperoni and cheese.

⚡️ Calories720
🥩 Protein32g
🍞 Carbs46g
🧈 Fat44g

Baked Mac & Cheese

Penne noodles with rich and creamy cheese sauce baked with mozzarella cheese.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat35g

#10 Meatball

Italian meatballs, provolone cheese, and marinara.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

#8 Chicken Bacon Ranch

Grilled chicken, cheddar cheese, bacon, lettuce & ranch dressing.

⚡️ Calories670
🥩 Protein45g
🍞 Carbs40g
🧈 Fat42g
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Baked Alfredo Pasta

Penne noodles with rich and creamy alfredo sauce baked with mozzarella cheese.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs75g
🧈 Fat30g

Baked Marinara Pasta

Penne noodles with our signature marinara sauce baked with mozzarella cheese.

⚡️ Calories602
🥩 Protein24g
🍞 Carbs85g
🧈 Fat20g

Penny Club®

Freshly-sliced roast beef, turkey, ham, and cheese.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs46g
🧈 Fat25g

Baked Chicken Alfredo

Penne noodles with rich and creamy alfredo sauce and grilled chicken baked with mozzarella cheese.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

Slow-Cooked Roast Beef

Freshly-sliced, slow-cooked roast beef and cheese.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs10g
🧈 Fat40g

#11 Chipotle Cheese Chicken

Grilled chicken, pepper jack cheese, green peppers, onions & chipotle ranch.

⚡️ Calories600
🥩 Protein38g
🍞 Carbs45g
🧈 Fat30g

8" Cubano Sub

Our take on a classic Cuban sandwich. Made with freshly sliced Ham and Capicola, topped with Swiss cheese, Spicy Mustard and Pickles.

⚡️ Calories550
🥩 Protein32g
🍞 Carbs45g
🧈 Fat24g

Ultimate Club

Freshly-sliced ham, turkey, crispy bacon, and cheese.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Kids Alfredo Pasta

Our classic penne pasta, tossed with creamy alfredo sauce, and topped with mozzarella.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

#9 Buffalo Chicken

Grilled chicken marinated in buffalo sauce and served with lettuce & ranch.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat25g

Bacon Lettuce Tomato

Made with crispy bacon, lettuce, tomato, and mayo. Customize it any way you'd like.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat25g

Marinara Pasta Side

Our classic Penne pasta tossed with marinara sauce and topped with mozzarella cheese.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs70g
🧈 Fat10g

#2 Centsable Sub

Freshly-sliced ham, bologna, and cheese.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Alfredo Pasta Side

Creamy alfredo and penne pasta topped with mozzarella cheese.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Kids Marinara Pasta

Our classic spaghetti pasta, tossed with marinara sauce, and topped with mozzarella.

⚡️ Calories400
🥩 Protein14g
🍞 Carbs60g
🧈 Fat11g

Kids Sub Sack

4" sub, choice of a side, & a kids' drink.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat8g

Salami

Freshly-sliced salami and cheese.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs3g
🧈 Fat30g

Italian

Freshly-sliced capicola, pepperoni, salami, and cheese.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs5g
🧈 Fat25g

Tuna Salad

Light tuna with mayo, celery & pickles and cheese.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Side of Meatballs

Carb-conscious. Three meatballs in our signature marinara.

⚡️ Calories290
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g

Turkey

Freshly-sliced, oven-roasted turkey breast and cheese.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs3g
🧈 Fat12g

Oven-Roasted Chicken

Freshly-sliced, oven-roasted chicken breast and cheese.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

Pepperoni

Freshly-sliced pepperoni and cheese.

⚡️ Calories220
🥩 Protein8g
🍞 Carbs1g
🧈 Fat20g

Vegetarian

You MUST choose your choice of fresh veggies and freshly-sliced cheese.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat10g

Cookie

Your choice of a freshly baked Chocolate Chip or Peanut Butter Candy Cookie.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

Bologna

Freshly-sliced bologna and cheese.

⚡️ Calories150
🥩 Protein10g
🍞 Carbs2g
🧈 Fat13g

Chips

Crispy potato chips.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Fresh Soup 10oz Cup

10oz Cup of fresh soup.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g

Ham

Freshly-sliced, smoked ham and cheese.

⚡️ Calories130
🥩 Protein14g
🍞 Carbs1g
🧈 Fat7g

Capicola

Freshly-sliced capicola and cheese.

⚡️ Calories100
🥩 Protein8g
🍞 Carbs1g
🧈 Fat7g

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About Goodcents Nutrition Information

Discover the nutritional content of menu items at Goodcents in Manhattan, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Goodcents Menu - Nutrition Facts – Macros & Calories." https://macros.menu/goodcents-manhattan-ks. Accessed December 31, 2025.
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