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Menu

Goodcents

Nutrition Facts & Calorie Information

801 S 27th St, Lincoln, NE 68510

46items analyzed
"This menu is skewed toward calorie-dense, carb- and fat-heavy options (pastas, cheesy subs, and large catering boxes), so overall itโ€™s better suited to bulking than strict cutting. For cutting, pick the Turkey (150 kcal, 24 g protein) or an Oven-Roasted Chicken sub with lots of veggies, no cheese, and light dressing to keep calories low while preserving protein. For bulking, go with a Family Meal Chicken Alfredo (1200 kcal, 60 g protein, 150 g carbs) or one of the large catering subs to easily hit higher calorie and carb targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Large Signature Sub Catering Box

20 (4" subs) with a mixture of our signature Penny Club, Italian and other choices.

โšก๏ธ Calories20000
๐Ÿฅฉ Protein800g
๐Ÿž Carbs2400g
๐Ÿงˆ Fat600g

Small Signature Sub Catering Box

12 (4" subs) with a mixture of our signature Penny Club, Italian and other choices.

โšก๏ธ Calories5200
๐Ÿฅฉ Protein296g
๐Ÿž Carbs520g
๐Ÿงˆ Fat256g

Large Classic Sub Catering Box

20 (4" subs) with a mixture of Ham, Turkey, & Roast Beef and assorted cheeses.

โšก๏ธ Calories5000
๐Ÿฅฉ Protein300g
๐Ÿž Carbs450g
๐Ÿงˆ Fat250g
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Small Classic Sub Catering Box

12 (4โ€ subs) with a mixture of ham, turkey, roast beef, and assorted cheeses.

โšก๏ธ Calories2880
๐Ÿฅฉ Protein144g
๐Ÿž Carbs240g
๐Ÿงˆ Fat144g

Family Meal Meatball Slider Kit

Meatball Slider Kit, 24 hearty shredded mozzarella -covered meatballs.

โšก๏ธ Calories1500
๐Ÿฅฉ Protein60g
๐Ÿž Carbs100g
๐Ÿงˆ Fat80g

Family Meal Chicken Alfredo

Rich and creamy alfredo sauce served over penne pasta with rotisserie chicken.

โšก๏ธ Calories1200
๐Ÿฅฉ Protein60g
๐Ÿž Carbs150g
๐Ÿงˆ Fat50g

Family Meal Chicken Parmesan

Tender grilled chicken paired with our signature marinara, shredded mozzarella cheese.

โšก๏ธ Calories950
๐Ÿฅฉ Protein40g
๐Ÿž Carbs70g
๐Ÿงˆ Fat50g

#8 Chicken Bacon Ranch

Grilled chicken, cheddar cheese, bacon, lettuce & ranch dressing.

โšก๏ธ Calories800
๐Ÿฅฉ Protein50g
๐Ÿž Carbs40g
๐Ÿงˆ Fat50g

Gold Box Lunch

Your choice of Half Sub with Chips and Cookie. All subs include cheese.

โšก๏ธ Calories800
๐Ÿฅฉ Protein25g
๐Ÿž Carbs100g
๐Ÿงˆ Fat35g

Family Meal Pasta and Meatball

Italian meatballs served over penne pasta and marinara with shredded mozzarella.

โšก๏ธ Calories800
๐Ÿฅฉ Protein30g
๐Ÿž Carbs90g
๐Ÿงˆ Fat30g

Silver Box Lunch

Your choice of 4" Sub with Chips and a Cookie. All subs include cheese.

โšก๏ธ Calories800
๐Ÿฅฉ Protein25g
๐Ÿž Carbs100g
๐Ÿงˆ Fat35g

Baked Chicken Alfredo

Penne noodles with rich and creamy alfredo sauce and grilled chicken baked with mozzarella cheese.

โšก๏ธ Calories720
๐Ÿฅฉ Protein40g
๐Ÿž Carbs55g
๐Ÿงˆ Fat36g

Baked Pasta with Meatballs

Penne noodles in our signature marinara sauce with Italian meatballs baked with mozzarella cheese.

โšก๏ธ Calories700
๐Ÿฅฉ Protein30g
๐Ÿž Carbs80g
๐Ÿงˆ Fat25g
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Baked Buffalo Chicken Pasta

Penne noodles with rich and creamy alfredo sauce and grilled chicken, baked with mozzarella cheese and drizzled with zesty buffalo sauce.

โšก๏ธ Calories700
๐Ÿฅฉ Protein38g
๐Ÿž Carbs60g
๐Ÿงˆ Fat35g

#11 Chipotle Cheesesteak

Philly steak, pepper jack cheese, green peppers, onions & chipotle ranch sauce.

โšก๏ธ Calories700
๐Ÿฅฉ Protein42g
๐Ÿž Carbs51g
๐Ÿงˆ Fat34g

Ultimate Club

Freshly-sliced ham, turkey, crispy bacon, and cheese.

โšก๏ธ Calories650
๐Ÿฅฉ Protein40g
๐Ÿž Carbs45g
๐Ÿงˆ Fat35g

#11 Chipotle Cheese Chicken

Grilled chicken, pepper jack cheese, green peppers, onions & chipotle ranch sauce.

โšก๏ธ Calories650
๐Ÿฅฉ Protein40g
๐Ÿž Carbs50g
๐Ÿงˆ Fat30g

Baked Alfredo Pasta

Penne noodles with rich and creamy alfredo sauce baked with mozzarella cheese.

โšก๏ธ Calories600
๐Ÿฅฉ Protein25g
๐Ÿž Carbs70g
๐Ÿงˆ Fat27g

Baked Marinara Pasta

Penne noodles with our signature marinara sauce baked with mozzarella cheese.

โšก๏ธ Calories600
๐Ÿฅฉ Protein25g
๐Ÿž Carbs90g
๐Ÿงˆ Fat15g

Italian

Freshly-sliced capicola, pepperoni, salami, and cheese.

โšก๏ธ Calories500
๐Ÿฅฉ Protein30g
๐Ÿž Carbs10g
๐Ÿงˆ Fat40g

#10 Meatball

Italian meatballs, provolone cheese, and marinara.

โšก๏ธ Calories480
๐Ÿฅฉ Protein21g
๐Ÿž Carbs36g
๐Ÿงˆ Fat26g

#9 Buffalo Chicken

Grilled chicken marinated in buffalo sauce and served with lettuce.

โšก๏ธ Calories450
๐Ÿฅฉ Protein30g
๐Ÿž Carbs35g
๐Ÿงˆ Fat20g

Tuna Salad

Light tuna with mayo, celery & pickles and cheese.

โšก๏ธ Calories450
๐Ÿฅฉ Protein30g
๐Ÿž Carbs10g
๐Ÿงˆ Fat35g

Bacon Lettuce Tomato

Made with crispy bacon, lettuce, tomato, and mayo. Customize it any way you like.

โšก๏ธ Calories450
๐Ÿฅฉ Protein15g
๐Ÿž Carbs30g
๐Ÿงˆ Fat20g

Kids Sub Sack

4" sub, choice of a side, & a kids' drink.

โšก๏ธ Calories400
๐Ÿฅฉ Protein15g
๐Ÿž Carbs50g
๐Ÿงˆ Fat12g

Kids Marinara Pasta

Our classic spaghetti pasta, tossed with marinara sauce, and topped with mozzarella cheese.

โšก๏ธ Calories400
๐Ÿฅฉ Protein12g
๐Ÿž Carbs60g
๐Ÿงˆ Fat10g

Kids Alfredo Pasta

Our classic penne pasta, tossed with creamy alfredo sauce, and topped with mozzarella cheese.

โšก๏ธ Calories400
๐Ÿฅฉ Protein15g
๐Ÿž Carbs50g
๐Ÿงˆ Fat18g

Penny Clubยฎ

Freshly-sliced roast beef, turkey, ham, and cheese.

โšก๏ธ Calories350
๐Ÿฅฉ Protein25g
๐Ÿž Carbs30g
๐Ÿงˆ Fat15g

Vegetarian

You MUST choose your choice of fresh veggies and freshly-sliced cheese.

โšก๏ธ Calories350
๐Ÿฅฉ Protein15g
๐Ÿž Carbs50g
๐Ÿงˆ Fat10g

Marinara Pasta Side

Classic Penne pasta tossed with marinara sauce and topped with mozzarella cheese.

โšก๏ธ Calories300
๐Ÿฅฉ Protein12g
๐Ÿž Carbs45g
๐Ÿงˆ Fat10g

Oven-Roasted Chicken

Freshly-sliced, oven-roasted chicken breast and cheese.

โšก๏ธ Calories300
๐Ÿฅฉ Protein30g
๐Ÿž Carbs5g
๐Ÿงˆ Fat10g

Pepperoni

Freshly-sliced pepperoni and cheese.

โšก๏ธ Calories300
๐Ÿฅฉ Protein15g
๐Ÿž Carbs2g
๐Ÿงˆ Fat24g

Capicola

Freshly-sliced capicola and cheese.

โšก๏ธ Calories300
๐Ÿฅฉ Protein25g
๐Ÿž Carbs3g
๐Ÿงˆ Fat22g

#2 Centsable Sub

Freshly-sliced ham, bologna, and cheese.

โšก๏ธ Calories300
๐Ÿฅฉ Protein15g
๐Ÿž Carbs30g
๐Ÿงˆ Fat15g

Slow-Cooked Roast Beef

Freshly-sliced, slow-cooked roast beef and cheese.

โšก๏ธ Calories300
๐Ÿฅฉ Protein25g
๐Ÿž Carbs3g
๐Ÿงˆ Fat20g

Bologna

Freshly-sliced bologna and cheese.

โšก๏ธ Calories300
๐Ÿฅฉ Protein15g
๐Ÿž Carbs2g
๐Ÿงˆ Fat25g

Family Size Salad

Chopped Iceberg lettuce with sliced tomatoes, red onion, cucumber, and shredded mozzarella cheese. Topped with oregano and served with your choice of dressing.

โšก๏ธ Calories250
๐Ÿฅฉ Protein10g
๐Ÿž Carbs15g
๐Ÿงˆ Fat18g

Side of Meatballs

Three meatballs in our signature marinara.

โšก๏ธ Calories250
๐Ÿฅฉ Protein15g
๐Ÿž Carbs10g
๐Ÿงˆ Fat18g

Cookie

Your choice of a freshly baked Chocolate Chip or Peanut Butter Cookie.

โšก๏ธ Calories250
๐Ÿฅฉ Protein4g
๐Ÿž Carbs35g
๐Ÿงˆ Fat12g

Alfredo Pasta Side

Creamy alfredo and penne pasta topped with mozzarella cheese.

โšก๏ธ Calories250
๐Ÿฅฉ Protein10g
๐Ÿž Carbs30g
๐Ÿงˆ Fat12g

Salami

Freshly-sliced salami and cheese.

โšก๏ธ Calories180
๐Ÿฅฉ Protein10g
๐Ÿž Carbs1g
๐Ÿงˆ Fat15g

Chips

A side of chips.

โšก๏ธ Calories150
๐Ÿฅฉ Protein2g
๐Ÿž Carbs15g
๐Ÿงˆ Fat10g

Fresh Soup 10oz Cup

10oz Cup of fresh soup.

โšก๏ธ Calories150
๐Ÿฅฉ Protein5g
๐Ÿž Carbs20g
๐Ÿงˆ Fat5g

Turkey

Freshly-sliced, oven-roasted turkey breast and cheese.

โšก๏ธ Calories150
๐Ÿฅฉ Protein24g
๐Ÿž Carbs0g
๐Ÿงˆ Fat6g

Ham

Freshly-sliced, smoked ham and cheese.

โšก๏ธ Calories150
๐Ÿฅฉ Protein14g
๐Ÿž Carbs1g
๐Ÿงˆ Fat10g

Goodcentsยฎ Original

Freshly-sliced ham, bologna, salami, pepperoni and cheese.

โšก๏ธ Calories0
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

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About Goodcents Nutrition Information

Discover the nutritional content of menu items at Goodcents in Lincoln, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • โ€ข Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • โ€ข Compare similar items to make the best choice for your dietary goals
  • โ€ข Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Goodcents Menu - Nutrition Facts โ€“ Macros & Calories." https://macros.menu/goodcents-lincoln-ne. Accessed December 26, 2025.
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