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Menu

Good to go Panamericano

Nutrition Facts & Calorie Information

5695 N Lincoln Ave Unit 1 South, Chicago, IL 60659

116items analyzed
"Overall this menu skews calorie-dense and higher in fat (many arepas, combos, fries and nachos), so it’s generally more suited to bulking than strict cutting—though there are a few leaner choices. For cutting pick Ceviche de Camaron (150 kcal, 20 g protein) or Chicken Noodle Soup (120 kcal) and add extra veggies/salad to boost volume. For bulking go with the Arepa de pabellon (980 kcal, 53 g protein, 111 g carbs) or the Philly Cheese Steak Combo (900 kcal) for a high-calorie, high-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combo Bryannas

Serve three or four people Five shredde beef dobladas, five popusas choice topping of mixto or veggie, five taquitos your choice of chicken, beef or potato, five pastelitos filled with pork and vegetable, served with fried cassava and curtido salad.

⚡️ Calories5350
🥩 Protein195g
🍞 Carbs538g
🧈 Fat247g

Combo Churrasquero

Two 4 oz grilled steak, two pork Chops, two pork sausages, served with a side of guacamole, rice, black beans and salad

⚡️ Calories2020
🥩 Protein138g
🍞 Carbs78g
🧈 Fat118g

Platter for two

⚡️ Calories2000
🥩 Protein80g
🍞 Carbs170g
🧈 Fat110g
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Antojitos combinado

Cheese chilaquila, potato taquito, guacamole tostada, served with fried sweet plantains & beat salad

⚡️ Calories1500
🥩 Protein32g
🍞 Carbs187g
🧈 Fat78g

Chuletas

Two pork chops prepared in white wine and onions, served with a side of fried sweet plantains, rice, beans Rusa salad

⚡️ Calories1412
🥩 Protein76g
🍞 Carbs143g
🧈 Fat57g

Rib Eye

Cut center rib eye, salad,rice sauteed potato

⚡️ Calories1381
🥩 Protein83g
🍞 Carbs85g
🧈 Fat85g

Churrasco Guatemalteco

8oz Skirt Steak, grilled green onions guacamole, fried black beans, rice and longaniza ( pork sausage)

⚡️ Calories1341
🥩 Protein79g
🍞 Carbs73g
🧈 Fat90g

Combo Vegetariano

One vegetarian popusa filled with your choice of cheese or zucchini, loroco chipilin, one cheese chilaquila, guacamole served with fried sweet plantain rice and beans

⚡️ Calories1300
🥩 Protein36g
🍞 Carbs178g
🧈 Fat54g

Garnachas

Seven small deep-fried corn tortillas topped with ground pork, tomato sauce and grated cheeses

⚡️ Calories1262
🥩 Protein48g
🍞 Carbs83g
🧈 Fat82g

Combinación Chapina

T4 oz grilled rib eye steak, chile filling with your choice of: pork chicken or cheese, guatemalan taquito your choice beef, chicken or potato fried sweet plantain, rice

⚡️ Calories1245
🥩 Protein61g
🍞 Carbs118g
🧈 Fat63g

Carne Asada

8oz grilled skirt steak, sweet plantains black beans, rice, sour cream, chirmol and salad

⚡️ Calories1165
🥩 Protein76g
🍞 Carbs112g
🧈 Fat54g

Carne con Camarones

8oz skirt steak, 3 large grilled shrimps, rice, salad and sweet fried plantains

⚡️ Calories1155
🥩 Protein79g
🍞 Carbs90g
🧈 Fat58g

Pollo Frito

Fried chicken with rice, salad ,French fries

⚡️ Calories1150
🥩 Protein55g
🍞 Carbs105g
🧈 Fat60g
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Chiles Rellenos

Two stuffed poblano peppers with your choice of chicken, pork or cheese. Served with Rusa salad, rice and bean

⚡️ Calories1130
🥩 Protein50g
🍞 Carbs120g
🧈 Fat50g

Carne Adobado

10oz Marinated pork tender loin Sides: sweet platains, rice, Russian salad

⚡️ Calories1060
🥩 Protein81g
🍞 Carbs95g
🧈 Fat38g

Camarones Puerto Barrios

Shrimps & peppers in a coconut cream base served with rice, steamed cabbage and sweet plantains

⚡️ Calories1035
🥩 Protein47g
🍞 Carbs115g
🧈 Fat51g

Rabo Chapín

Ox tail in gravy, seasoned with Guatemalan spices, served with cassava (yuca), rice and sweet

⚡️ Calories1025
🥩 Protein47g
🍞 Carbs120g
🧈 Fat44g

Combinación Antigua

Three longganizas ( pork sausage), with a side of fried sweet plantain, rice and black beans and salad

⚡️ Calories990
🥩 Protein42g
🍞 Carbs117g
🧈 Fat45g

Arepa de pabellon

Juicy shredded beef, black beans, grated white cheese, and fried plantain slices

⚡️ Calories980
🥩 Protein53g
🍞 Carbs111g
🧈 Fat36g

Cheese Burger Combo

Melted cheddar cheese, lettuce, tomato, ketchup with soda and fries

⚡️ Calories980
🥩 Protein40g
🍞 Carbs115g
🧈 Fat48g

Pulique

Beef rib stew with potatoes, squash in a home sauce, served with rice

⚡️ Calories980
🥩 Protein52g
🍞 Carbs90g
🧈 Fat55g

Vegan Platter

Black beans tamale & a sweet corn Tamale gallo pinto & beets salad

⚡️ Calories980
🥩 Protein31g
🍞 Carbs150g
🧈 Fat28g

Churrasco Guatemalteco

⚡️ Calories970
🥩 Protein63g
🍞 Carbs95g
🧈 Fat42g

Carne & Pollo Parrillada

Marinated steak and skinless thighs, over white rice & pan sauce

⚡️ Calories950
🥩 Protein88g
🍞 Carbs50g
🧈 Fat53g

Salchipapa

Sausages and fries with ketchup, mayonnaise, mustard, and picamas

⚡️ Calories920
🥩 Protein30g
🍞 Carbs85g
🧈 Fat50g

Nachos Guatemaltecos

Corn tortilla chips covered with black beans, chicken or beef, guacamole and cheese

⚡️ Calories920
🥩 Protein38g
🍞 Carbs88g
🧈 Fat50g

Salmón Atlántico con Camarones

8oz Atlantic salmon, carrots broccoli, rice & salad. 6 Large shrimps

⚡️ Calories911
🥩 Protein80g
🍞 Carbs68g
🧈 Fat35g

Philly Cheese Steak Combo

Bread with juicy meat, sautéed red and green peppers, caramelized onions, and melted cheese, seasoned Philadelphia style

⚡️ Calories900
🥩 Protein48g
🍞 Carbs70g
🧈 Fat50g

Empanadas Guatemaltecas

Order of three Potato with chicharron or chicken

⚡️ Calories900
🥩 Protein36g
🍞 Carbs105g
🧈 Fat50g

Plato Antigüeño

Choose between two Pepian - hilachas jocon cobanero -pollo amarillo , estofado de res, two sides : rice, yams Russian salad or sweet plantains

⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat35g

Churrasco Zacapaneco

8Soz of chopped skirt steak, wine mix with curtido salad and mayo wrapped in tortilla

⚡️ Calories892
🥩 Protein64g
🍞 Carbs31g
🧈 Fat70g

El Tapado de Livingston

Seefood mix,shirmps, salmón, in a coconut base with platains

⚡️ Calories880
🥩 Protein46g
🍞 Carbs64g
🧈 Fat57g

Plato Tolima

Cheese chile relleno, chepe tamal potato taquito and refried black beans

⚡️ Calories880
🥩 Protein32g
🍞 Carbs80g
🧈 Fat48g

Sabor Combinado

Focus on the union of flavors in a single dish steak, shrimps, chicken & combination of white rice & black beans, asparragus

⚡️ Calories856
🥩 Protein87g
🍞 Carbs70g
🧈 Fat23g

Yuca Con Chicharron

Fried cassava with fried pork

⚡️ Calories820
🥩 Protein30g
🍞 Carbs78g
🧈 Fat44g

Enrollada Vegetariana

Two enchiladas with zuchinni, loroco and cheese topped with tomatoe sauce, beat salad and sweet plaintains

⚡️ Calories820
🥩 Protein28g
🍞 Carbs110g
🧈 Fat34g

Bistec a la Ranchera

8oz of skirt steak, simmered in a creole sauce, potatoes and red peppers

⚡️ Calories816
🥩 Protein56g
🍞 Carbs40g
🧈 Fat48g

Filete al Vapor

9 oz steamed tilapia filet in a coconut cream base with peppers and green onion served with rice & salad

⚡️ Calories812
🥩 Protein73g
🍞 Carbs59g
🧈 Fat35g

Fajitas de Camarón

Sauteed shrimps, pepper, onion and Tomatoes, melted cheese on a sizzling dish, white rice, salad, and beans

⚡️ Calories800
🥩 Protein55g
🍞 Carbs80g
🧈 Fat30g

Hilacha

Shredded beef with potatoes simmered in Guatemalan creole sauce served with rice

⚡️ Calories780
🥩 Protein46g
🍞 Carbs87g
🧈 Fat33g

Estofado de Res

Beef Stew with carrots and potatoe a side of rice and tortillas

⚡️ Calories780
🥩 Protein36g
🍞 Carbs100g
🧈 Fat22g

Pepian

Mayan style chicken stew with potatoes, green beans and imported Guatemalan spices with a side of rice and tortillas

⚡️ Calories773
🥩 Protein53g
🍞 Carbs103g
🧈 Fat21g

Salmón Atlántico

8 oz Atlantic Salmon, carrots, broccoli, rice and salad

⚡️ Calories763
🥩 Protein55g
🍞 Carbs62g
🧈 Fat32g

Arepa Carne con Salchicha

Juicy beef, sausage, tomato sauce, a touch of mayonnaise, and grated Parmesan cheese. A Pan-American classic with Creole seasoning. Ready for your trip.

⚡️ Calories760
🥩 Protein39g
🍞 Carbs50g
🧈 Fat45g

Revolcado

Pork stew made with tongue, heart in Guatemalan creole sauce, served with rice

⚡️ Calories760
🥩 Protein47g
🍞 Carbs52g
🧈 Fat44g

Tacos Guatemaltecos

4 taquitos filled with your choice of chicken, beef or potat, rice and black beans

⚡️ Calories760
🥩 Protein24g
🍞 Carbs68g
🧈 Fat32g

Revuelta

Ground pork skin with cheese

⚡️ Calories753
🥩 Protein76g
🍞 Carbs1g
🧈 Fat50g

Boquita compuestas

Sampler, taquitos, tostaditas con guacamole, de salpicon y en curtido

⚡️ Calories750
🥩 Protein32g
🍞 Carbs68g
🧈 Fat42g

Chicharrón y Queso

Pork skin and cheese

⚡️ Calories746
🥩 Protein75g
🍞 Carbs1g
🧈 Fat50g

Loca

One big popusa with five ingredients

⚡️ Calories700
🥩 Protein30g
🍞 Carbs65g
🧈 Fat38g

Pollo Amarillo

Boneless Chicken, potatoes, green beans and carrots, simmered in bell pepper garlic sauce, tomato, onions and Guatemalan spices, served with rice

⚡️ Calories695
🥩 Protein45g
🍞 Carbs88g
🧈 Fat19g

Filete Empanizado

Served with rice & salad

⚡️ Calories670
🥩 Protein40g
🍞 Carbs75g
🧈 Fat31g

Pechuga de Pollo al natural

Grilled Chicken breast seasoned with lemon and Guatemalan spices, filled with vegetables served with rice, salad and beans

⚡️ Calories650
🥩 Protein63g
🍞 Carbs74g
🧈 Fat12g

Jocón Cobanero

Chicken and potato stew,green tomatillo sauce, cilantro, bell pepper and guatemalan spices, served with rices

⚡️ Calories645
🥩 Protein28g
🍞 Carbs78g
🧈 Fat25g

Arepa de Huevo y Chorizo

Fresh arepas, filled with chorizo and juicy egg

⚡️ Calories630
🥩 Protein24g
🍞 Carbs53g
🧈 Fat36g

Arepa Reina Pepiada

Arepa stuffed with shredded chicken, creamy avocado, mayonnaise and a touch of cilantro

⚡️ Calories620
🥩 Protein32g
🍞 Carbs48g
🧈 Fat34g

Arepa Pelua

with shredded beef, melted yellow cheese

⚡️ Calories610
🥩 Protein41g
🍞 Carbs41g
🧈 Fat31g

Arepa Pollo con Tocineta

Toasted arepa stuffed with diced chopped chicken, crispy bacon, ketchup, mayonnaise, and Parmesan cheese

⚡️ Calories598
🥩 Protein42g
🍞 Carbs49g
🧈 Fat25g

Langostinos

Caribean style with carrots, broccoli, Rice & Salad

⚡️ Calories585
🥩 Protein55g
🍞 Carbs60g
🧈 Fat18g

Arepa Jamón y Huevo

Crispy arepa filled with scrambled eggs, juicy ham, and melted cheese. The perfect arepa to enjoy at any stop along the way

⚡️ Calories570
🥩 Protein34g
🍞 Carbs43g
🧈 Fat31g

Tamal Guatemalteco

Corn tamale stuffed with pork, olives, red peppers steamed in banana leaf with bread

⚡️ Calories570
🥩 Protein30g
🍞 Carbs63g
🧈 Fat30g

Cheese Burger

Melted cheddar cheese, lettuce, tomato, ketchup.

⚡️ Calories560
🥩 Protein34g
🍞 Carbs36g
🧈 Fat34g

Arepa Chicken Cheese

Sea bream stuffed with juicy chicken and melted cheese, a classic combination with Pan-American seasoning that will keep you coming back for more.

⚡️ Calories520
🥩 Protein32g
🍞 Carbs42g
🧈 Fat26g

Cheese Arepa

Crispy arepa stuffed with melted cheese, a Venezuelan delight

⚡️ Calories520
🥩 Protein18g
🍞 Carbs45g
🧈 Fat30g

Tostaditas con Salpicon

Beef marinated with lime juice, onions, mint leaves and radish, served on corn crisp to Trtilla chips

⚡️ Calories520
🥩 Protein30g
🍞 Carbs36g
🧈 Fat24g

Dobladas

Two fold fried tortillas stuffed with shredded beef, onions, cabbage

⚡️ Calories520
🥩 Protein24g
🍞 Carbs30g
🧈 Fat25g

Pollo con Queso

Chicken & cheese

⚡️ Calories520
🥩 Protein45g
🍞 Carbs6g
🧈 Fat34g

Arepa La Catira

Stuffed with shredded chicken and melted yellow cheese

⚡️ Calories500
🥩 Protein37g
🍞 Carbs41g
🧈 Fat20g

Chuchito

Two small corn tamal with pork. Tomato sauce and fresh cheese

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g

Churros

⚡️ Calories486
🥩 Protein6g
🍞 Carbs62g
🧈 Fat23g

Filete a la Plancha

With rice and steam vegetables

⚡️ Calories480
🥩 Protein40g
🍞 Carbs55g
🧈 Fat12g

Argentina

Ham and cheese

⚡️ Calories480
🥩 Protein30g
🍞 Carbs40g
🧈 Fat22g

Tres Leches

⚡️ Calories480
🥩 Protein6g
🍞 Carbs58g
🧈 Fat22g

Caldo de Pata

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Plátanos en Mole

⚡️ Calories450
🥩 Protein6g
🍞 Carbs78g
🧈 Fat20g

Tortitas Peteña

Flavor from peten 3 corn shrimps cakes and salad

⚡️ Calories440
🥩 Protein28g
🍞 Carbs50g
🧈 Fat31g

Pastelitos

Three cornmeal tortilla with pork and veggies, served with curtido salad

⚡️ Calories430
🥩 Protein29g
🍞 Carbs42g
🧈 Fat19g

Domino Arepa

Stuffed with black beans and grated white cheese

⚡️ Calories420
🥩 Protein18g
🍞 Carbs45g
🧈 Fat15g

Tacos Carne Asada

with roast beef, onion, and green sauce

⚡️ Calories420
🥩 Protein30g
🍞 Carbs34g
🧈 Fat18g

Seafood Noodle Soup

A warm and comforting soup with soft noodles, juicy shrimp, tender squid, and mussels, all in a flavorful broth with a touch of cilantro and lemon, Pan-American style

⚡️ Calories420
🥩 Protein30g
🍞 Carbs45g
🧈 Fat10g

Enchilada Guatemalteca

A crisp tortilla layered with lettuce, topped with your choice of chicken, beef or plain curtido salad, cheese parsley and slice of hard broiled egg

⚡️ Calories420
🥩 Protein35g
🍞 Carbs28g
🧈 Fat25g

Camarones Empanizados con Coco

Deep fried coconut shrimps

⚡️ Calories420
🥩 Protein21g
🍞 Carbs36g
🧈 Fat22g

Tortitas de papa

Three Guatemalan style potato crockett

⚡️ Calories420
🥩 Protein9g
🍞 Carbs52g
🧈 Fat16g

Camarones a la Plancha

6 large shrimps over white rice, carrots, broccoli and salad

⚡️ Calories420
🥩 Protein34g
🍞 Carbs59g
🧈 Fat6g

Caldo de Gallina

⚡️ Calories420
🥩 Protein30g
🍞 Carbs35g
🧈 Fat14g

Mexican

Jalapeño pepper & cheese

⚡️ Calories420
🥩 Protein18g
🍞 Carbs36g
🧈 Fat22g

Mollete

Guatemalan style bread pudding

⚡️ Calories420
🥩 Protein10g
🍞 Carbs55g
🧈 Fat18g

Fried Ice Cream

⚡️ Calories420
🥩 Protein6g
🍞 Carbs38g
🧈 Fat24g

De Camarón

Garlic Flavored Shrimp with cheese

⚡️ Calories400
🥩 Protein48g
🍞 Carbs2g
🧈 Fat24g

Arepa de Perico

Stuffed with scrambled eggs with tomato, onion, and cilantro

⚡️ Calories380
🥩 Protein16g
🍞 Carbs45g
🧈 Fat18g

Pizza Puff

Fried pizza stuffed with sauce, cheese, and pepperoni

⚡️ Calories380
🥩 Protein14g
🍞 Carbs28g
🧈 Fat22g

Chepes

Two small tamales steamed in banana leaves with black inside and cheese on top

⚡️ Calories380
🥩 Protein16g
🍞 Carbs46g
🧈 Fat14g

Rellenitos

Fried plantain dough stuffed with chocolated black beans or sweet milk sprinkle with sugar

⚡️ Calories380
🥩 Protein7g
🍞 Carbs58g
🧈 Fat14g

Xela Tacos

Taco with shredded beef, cabbage, and onion cooked in a Creole sauce

⚡️ Calories360
🥩 Protein24g
🍞 Carbs26g
🧈 Fat18g

Frijól con Queso

Made with beans and cheese

⚡️ Calories360
🥩 Protein22g
🍞 Carbs46g
🧈 Fat11g

Tiramisú

⚡️ Calories360
🥩 Protein7g
🍞 Carbs32g
🧈 Fat22g

French Fries

Crispy fries with a Pan-American twist

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Tacos de pollo

Taco with marinated chicken, avocado, and cilantro

⚡️ Calories330
🥩 Protein22g
🍞 Carbs24g
🧈 Fat18g

Tamalitos de Elote

Two small sweet corn tamales steamed in corn husk. served with sour cream on the side

⚡️ Calories320
🥩 Protein7g
🍞 Carbs54g
🧈 Fat12g

Caldo de Res

⚡️ Calories320
🥩 Protein28g
🍞 Carbs20g
🧈 Fat14g

Loroco y Queso

Guatemalan flower & cheese

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat18g

Nuggets

6 juicy nuggets with Pan-American spices

⚡️ Calories300
🥩 Protein20g
🍞 Carbs18g
🧈 Fat20g

Vegetariana

Zucchini & cheese

⚡️ Calories300
🥩 Protein18g
🍞 Carbs12g
🧈 Fat20g

Camarones Rancheros

Shrimps simmered in spicy ranchero sauce

⚡️ Calories288
🥩 Protein41g
🍞 Carbs12g
🧈 Fat12g

Tacos de camarones

Taco with sautéed shrimp, avocado, and mango salsa

⚡️ Calories260
🥩 Protein19g
🍞 Carbs20g
🧈 Fat11g

Tajadas de Platano Maduro

Fried, golden and sweet, with a crunchy touch

⚡️ Calories260
🥩 Protein2g
🍞 Carbs36g
🧈 Fat12g

Flan

⚡️ Calories260
🥩 Protein7g
🍞 Carbs30g
🧈 Fat14g

Chicken Soup with Rice

⚡️ Calories220
🥩 Protein15g
🍞 Carbs20g
🧈 Fat7g

Black Bean Soup

⚡️ Calories220
🥩 Protein12g
🍞 Carbs34g
🧈 Fat5g

Beef Soup

⚡️ Calories220
🥩 Protein20g
🍞 Carbs15g
🧈 Fat11g

Seafood Soup

⚡️ Calories210
🥩 Protein24g
🍞 Carbs10g
🧈 Fat8g

Chipilin

Guatemalan leaves & cheese

⚡️ Calories210
🥩 Protein12g
🍞 Carbs8g
🧈 Fat14g

Guacamole Guatemalteco

Avocado dip with onions, oregano and lime juice

⚡️ Calories160
🥩 Protein2g
🍞 Carbs8g
🧈 Fat15g

Ceviche de Camaron

Guatemalan style shrimp cocktail made with tomatoes, onions, cilantro, lime juice and seasonings

⚡️ Calories150
🥩 Protein20g
🍞 Carbs10g
🧈 Fat2g

Chicken Noodle Soup

⚡️ Calories120
🥩 Protein8g
🍞 Carbs10g
🧈 Fat4g

Chicken Soup

chicken vegetable soup

⚡️ Calories120
🥩 Protein12g
🍞 Carbs10g
🧈 Fat4g

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About Good to go Panamericano Nutrition Information

Discover the nutritional content of menu items at Good to go Panamericano in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Good to go Panamericano Menu - Nutrition Facts – Macros & Calories." https://macros.menu/good-to-go-panamericano-chicago-il. Accessed December 31, 2025.
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