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Good Thyme restaurant logo - View nutrition facts, calories, and macros for menu items at 1037 Dixieland Mall Ln, Lakeland, FL 33803, United States

Good Thyme

Nutrition Facts & Calorie Information

1037 Dixieland Mall Ln, Lakeland, FL 33803, United States

40items analyzed
"The menu is varied but leans toward bulking — lots of calorie-dense, higher-fat entrees (many 500–800 kcal items) alongside some lighter salads and plant-based choices, so it’s easy to overeat but also adaptable. For cutting, choose the Good Thyme Greens (200 kcal) or the Yogurt Parfait (200 kcal) for a lower-calorie, nutrient-dense meal. For bulking, go for the Breakfast Burrito (800 kcal) or Biscuits & Gravy (800 kcal) to hit higher calorie and protein needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BREAKFAST BURRITO

chorizo, egg, cheddar, root vegetables, GT greens, pickled red onion, avocado spread (sub vegan sausage +2.5)

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

BISCUITS & GRAVY

topped with two sunny-side-up eggs

⚡️ Calories800
🥩 Protein24g
🍞 Carbs70g
🧈 Fat45g

SPICY SHRIMP TACO SALAD

romaine, red cabbage, queso fresco, avocado, radish, tomato, red onion, fresh jalapeño, tortilla chips, cilantro-lime buttermilk dressing (sub peppered ribeye +2)

⚡️ Calories750
🥩 Protein30g
🍞 Carbs55g
🧈 Fat40g
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GOOD THYME HASH

home fries, bacon, onions, gravy, two sunny-side-up eggs

⚡️ Calories680
🥩 Protein20g
🍞 Carbs50g
🧈 Fat45g

STEAK & EGGS

peppered ribeye, two sunny-side-up eggs, home fries, famous Good Thyme biscuit

⚡️ Calories650
🥩 Protein50g
🍞 Carbs45g
🧈 Fat40g

TACOS OF THE WEEK

a weekly rotating chef’s special

⚡️ Calories650
🥩 Protein25g
🍞 Carbs65g
🧈 Fat35g

NASHVILLE HOT FRIED CHICKEN

sweet-heat pickles, mayo, brioche

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

POKÉ

marinated tuna, sticky rice, grilled pineapple, cucumber, wasabi mayo, cashews, wonton strips (add avocado +2)

⚡️ Calories600
🥩 Protein28g
🍞 Carbs65g
🧈 Fat25g

STEAK SAMMICH

peppered ribeye, garlic aioli, arugula, pickled red onion, toasted baguette

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

GRILLED CHICKEN

bacon, smoked gouda, tomato, Good Thyme greens, red pepper mayo, toasted baguette

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

EGG & CHEESE BISCUIT

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

CHILAQUILES

corn tortillas, tomato broth, black beans, fresh jalapeño, two sunny-side-up eggs, queso fresco, fresh cilantro

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat20g

BLT

applewood smoked bacon, tomato, Good Thyme greens, red pepper mayo, toasted wheat bread

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g
🚀

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STIR FRY

rice noodles, carrots, bell peppers, mushrooms, peas, scallions, fresh ginger, gluten-free soy (add sunny-side-up egg +2, add grilled chicken +5, add grilled shrimp +6)

⚡️ Calories500
🥩 Protein12g
🍞 Carbs80g
🧈 Fat10g

CHOPPED GREEK

romaine, Good Thyme greens, feta, cucumbers, tomatoes, marinated chickpeas, red peppers, red onions, kalamata olives, pepperoncinis, red wine vinaigrette, tzatziki (add grilled chicken +5, add grilled shrimp +6)

⚡️ Calories500
🥩 Protein15g
🍞 Carbs35g
🧈 Fat30g

FRIED CHICKEN BISCUIT

agave (Nashville Hot option +1)

⚡️ Calories480
🥩 Protein19g
🍞 Carbs36g
🧈 Fat28g

BREAKFAST TACOS

chorizo, scrambled eggs, queso fresco, potatoes, pico de gallo

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat28g

VEGGIE BURRITO

black beans, cilantro lime rice, cheddar, avocado, pickled red onion, red cabbage, salsa roja (extra avocado +2, add chicken +5, add grilled shrimp +6)

⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat14g

POWER

root vegetables, onions, mushrooms, red peppers, spinach, gluten-free soy, 2 sunny-side-up eggs

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat20g

FRIED CHICKEN

sweet-heat pickles, honey mustard, brioche

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

GRILLED CHEESE

toasted wheat bread and cheddar cheese

⚡️ Calories370
🥩 Protein12g
🍞 Carbs33g
🧈 Fat20g

PARFAIT

house-made Greek yogurt, strawberry jam, granola

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat13g

YOGURT & GRANOLA

house-made Greek yogurt, fresh fruit, blackberry jam, chia seeds, agave

⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

CHICKEN SALAD WRAP

craisins, sunflower seeds, pickled carrots, Good Thyme greens

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

KALE CAESAR

parmesan, croutons, house-made caesar dressing

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

HARVEST SALAD

kale, roasted sweet potatoes, almonds, craisins, sunflower seeds, green apple, parmesan, apple cider vinaigrette (add grilled chicken or add chicken salad +5, add grilled shrimp +6)

⚡️ Calories320
🥩 Protein8g
🍞 Carbs40g
🧈 Fat15g

SB & J

house-made sun butter, choice of strawberry jam or blackberry jam, wheat bread

⚡️ Calories320
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

DONUT HOLES

biscuit batter, caramel sauce, powdered sugar

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat12g

CHICKEN NUGGETS

fried and served with house honey mustard sauce

⚡️ Calories294
🥩 Protein20g
🍞 Carbs14g
🧈 Fat16g

VEGAN BREAKFAST SAMMY

Beyond Meat® sausage, GT greens, pickled red onions, sun butter, English muffin

⚡️ Calories240
🥩 Protein18g
🍞 Carbs30g
🧈 Fat10g

HOME FRIES

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

STREET CORN

queso fresco, crema, spices, cilantro

⚡️ Calories200
🥩 Protein5g
🍞 Carbs22g
🧈 Fat10g

Good Thyme Greens

spinach, arugula, red onions, grilled pineapple, cucumber, tomatoes, red wine vinaigrette

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat9g

YOGURT PARFAIT

strawberry jam, granola

⚡️ Calories200
🥩 Protein8g
🍞 Carbs30g
🧈 Fat6g

RICE and BEANS

cilantro, lime juice, spices

⚡️ Calories200
🥩 Protein5g
🍞 Carbs35g
🧈 Fat2g

CHIPS & SALSA

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g

ENGLISH MUFFIN

choice of spread

⚡️ Calories130
🥩 Protein5g
🍞 Carbs24g
🧈 Fat1g

BISCUIT

choice of spread

⚡️ Calories120
🥩 Protein2g
🍞 Carbs15g
🧈 Fat6g

FRESH FRUIT

⚡️ Calories95
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

GREEN APPLE

⚡️ Calories52
🥩 Protein0g
🍞 Carbs14g
🧈 Fat0g

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About Good Thyme Nutrition Information

Discover the nutritional content of menu items at Good Thyme in Lakeland, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Good Thyme Menu - Nutrition Facts – Macros & Calories." https://macros.menu/good-thyme-lakeland-fl. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy