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131 W Grand Ave Ste. C, El Segundo, CA 90245, United States
Nutrition Facts & Calorie Information
four gluten-free chicken tenders, served with french fries & ranch for dippin’
wanderer farms® steak seasoned & cooked to perfection served with spanish rice, black beans or refried beans, fresh guacamole, pico de gallo & three warm corn or flour tortillas
three sliders with cheddar cheese, grilled bermuda onions & pickle chips, topped with our famous 1000 island dressing
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fried egg, applewood smoked bacon, grilled green chile, fresh guacamole, hashbrowns, cheddar cheese & sliced tomato piled high on a brioche bun
chopped gluten-free chicken tenders, bacon, lettuce, tomatoes & cheddar cheese tossed in ranch dressing, & wrapped in a warm sundried tomato tortilla
tender chicken simmered in mild tomatillo sauce, scrambled eggs & brown rice wrapped in a warm flour tortilla topped with melted cheese & served with tortilla chips on the side + gluten-free tortilla 2.00
scrambled eggs, applewood smoked bacon, avocado slices, mushrooms, tomatoes & cheese stuffed in a grilled flour tortilla served with pico de gallo, sour cream & side of cup of fresh fruit + gluten-free tortilla 2.00
an island favorite! a wanderer farms® patty, two eggs any style, served on a bed of white rice & topped with homemade brown gravy & chopped green onions
scrambled eggs, applewood smoked bacon, hashbrowns, lettuce, diced tomatoes & shredded cheese wrapped in a warm flour tortilla, served with a cup of fruit + gluten-free tortilla 2.00
wanderer farms® steak seasoned & grilled to perfection, served with two eggs any style, spanish rice, fresh guacamole, pico de gallo & three warm corn or flour tortillas
tender carnitas with scrambled eggs & cilantro in two warm flour tortillas, served with spanish rice, fresh guacamole & pico de gallo
chopped gluten-free chicken tenders, served on a bed of lettuce with hard boiled eggs, bacon, tomatoes & shredded cheese
wanderer farms® savory teriyaki flank steak, chopped & paired with our creamy pineapple coleslaw & fresh pico de gallo, all wrapped in two warm flour tortillas, served with spanish rice & black beans
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Download MacrosMap →tender seasoned chicken breast, brown rice, black beans, shredded lettuce, chopped jalapeños, pico de gallo & melted cheese wrapped & grilled in a flour tortilla, served with a petite olé caesar salad
one blackened shrimp taco in a flour tortilla with shredded cabbage, crumbled feta cheese & pico de gallo & one chicken chile verde enchilada, served with refried beans & spanish rice
crispy corn tortilla chips sautéed in our signature roasted red chile sauce, topped with homemade chorizo, two eggs, any style, crumbled feta, a sour cream drizzle, & garnished with onions & cilantro
tortilla chips smothered in our signature mild chicken chile verde sauce, black beans & cheese topped with guacamole, jalapeños, green onions, & a drizzle of sour cream
calories 736 protein 72g fat 13g carbs 82g 6oz chicken breast, fresh grilled peppers, tomatoes & onions, served with black beans & two warm corn tortillas
three eggs, applewood smoked bacon, jones® pork sausage, bell peppers, onions, mushrooms & melted cheese over crisp hashbrowns, with choice of toast or muffins
two eggs, any style, with choice of applewood smoked bacon or jones® pork sausage patty
a heaping scoop of tuna with swiss cheese, fresh tomatoes & mild chilies, on grilled sourdough
fresh roasted turkey & applewood smoked bacon with mozzarella cheese, alfalfa sprouts & 1000 island dressing, on grilled sourdough
fresh sliced avocado, applewood smoked bacon, cheddar cheese, lettuce, tomato, red onions & pickles, served tall on bun of your choice
tender chicken in mild tomatillo sauce, served with spanish rice, black beans & three warm corn or flour tortillas
fresh roasted turkey, avocado, applewood smoked bacon, swiss cheese, lettuce & tomatoes wrapped in a warm spinach-herb tortilla
wanderer farms® savory teriyaki flank steak chopped & served with brown rice, grilled pineapple & topped with two eggs, any style & a sprinkle of black sesame seeds, served with choice of toast or muffins
chopped roasted turkey, fresh avocado, bacon, hard boiled eggs, broccoli, tomatoes, roasted corn, crumbled blue cheese & chopped lettuce tossed with italian vinaigrette
deep fried beer battered cod topped with lime infused cabbage, cilantro, pico de gallo & drizzled with cream sauce in warm whole wheat tortillas, served with brown rice & black beans
sautéed blackened shrimp, grilled bell peppers & onions, served over crisp romaine tossed with spanish rice, black beans, tomatoes, tortilla strips, italian dressing & topped with fresh guacamole
fresh baked chocolate chip cookie topped with hot fudge, vanilla ice cream & whipped cream
two eggs, any style, with choice of applewood smoked bacon or jones® pork sausage patty
ground turkey with grilled fresh veggies, served over chopped romaine, brown rice, tomatoes, shredded cheese & fresh guacamole on a bed of tortilla chips & a drizzle of sour cream
calories 637 protein 64g fat 15g carbs 62g three scrambled egg whites over grilled chicken breast, brown rice, black beans, sliced jalapeños, pico de gallo & crumbled feta cheese served with two warm corn tortillas
calories 617 protein 38.8g fat 20.1g carbs 82.2g wanderer farms® savory teriyaki flank steak with stir-fried fresh veggies, served over brown rice & sprinkled with black sesame seeds
calories 604 protein 20g fat 27g carbs 39g chopped chicken, fresh avocado, roasted corn, tomatoes, chopped dates, sliced almonds & crumbled feta cheese, served over chopped lettuce tossed with champagne honey mustard vinaigrette
all basic dishes are served with two eggs, any style, with choice of: (a) fresh fruit or hashbrowns & toast or muffins (b) two buttermilk or whole wheat-n-honey pancakes (or gluten-free +1.50)
two poached eggs, dry-cured ham (or substitute fresh steamed spinach) & hollandaise sauce on top of a grilled english muffin, served with a cup of fresh fruit or hashbrowns + gluten-free bun 1.00
two ground turkey green onion enchiladas smothered with mild tomatillo sauce & topped with melted cheese & two eggs, any style, served with spanish rice
tender chicken simmered in mild tomatillo sauce with two eggs, any style, served on two crunchy corn tortillas over shredded cabbage, topped with fresh avocado slices, crumbled feta cheese, cilantro, & a drizzle of sour cream
pulled pork simmered in bbq sauce with pickle chips & fresh cilantro, on a grilled brioche bun
our famous made from scratch cinnamon roll egg-battered & grilled to perfection
mix & match three of the following: • carnitas (gluten-free) • chicken verde (gluten-free) • carne asada
cajun seasoned 6oz chicken breast, fresh avocado, black beans, tomatoes, onions, shredded cheese & cilantro on a bed of chopped lettuce
gluten-free chicken tenders smothered in buffalo sauce served with fresh carrots, celery & ranch for dippin’
two eggs scrambled with ground turkey, served on a bed of crisp romaine lettuce tossed with black beans, brown rice, pico de gallo, tortilla strips, shredded parmesan cheese & caesar dressing
three pancakes made from scratch in our kitchen
calories 511 protein 42g fat 16g carbs 50g six egg whites with ground turkey, fresh tomatoes & spinach served with guacamole & sliced tomatoes & choice of two warm corn tortillas or brown rice or black beans
all basic dishes are served with two eggs, any style, with choice of: (a) fresh fruit or hashbrowns & toast or muffins (b) two buttermilk or whole wheat-n-honey pancakes + gluten-free 2.00
two eggs, any style, two strips of applewood smoked bacon or jones® pork sausage patty with choice of: (a) fresh fruit or hashbrowns & toast or muffin or (b) two buttermilk or whole wheat-n-honey pancakes (+ gluten-free pancakes 2.00)
three eggs scrambled with ground turkey, jalapeños, diced tomatoes & cilantro, served with hashbrowns & three warm corn tortillas
vegan patty crumbles in two warm corn tortillas with lime infused cabbage, cilantro fresh avocado & pico de gallo, served with black beans & brown rice
Dogs of all sizes will love our Mastiff Meal made with ground turkey and brown rice. Guaranteed satisfaction!
blackened 6oz chicken breast, crisp romaine lettuce, toasted pepitas, fresh parmesan & crispy tortilla strips, tossed with zesty caesar
calories 495 protein 51g fat 14g carbs 45g 8oz grilled tender white fish seasoned with lemon pepper, served on a bed of brown rice with fresh sautéed spinach, mushrooms, tomatoes & capers
all basic dishes are served with two eggs, any style, with choice of: (a) fresh fruit or hashbrowns & toast or muffins (b) two buttermilk or whole wheat-n-honey pancakes (or gluten-free +1.50)
toasted sourdough bread topped with fresh guacamole, diced tomatoes, bacon, crumbled feta cheese & a sprinkle of chili flakes, served with a cup of fresh fruit
albacore tuna salad, cucumbers, tomatoes, lettuce, black sesame seeds, pepper jack cheese & sriracha® sauce, wrapped in a warm low-carb whole wheat tortilla
applewood smoked bacon, fresh avocado, tomatoes, mushrooms & jack cheese
Start your pup’s day with an Applewood smoked bacon and brown rice dish they will love! Fuel up for a walk, a run, or a day of relaxing.
fresh baked brownie topped with hot fudge, vanilla ice cream & whipped cream
fresh spinach, red onions & kalamata olives topped with crumbled feta cheese
vegan patty, served with fresh spinach, alfalfa sprouts, sliced cucumber, tomato, pepper jack & fresh avocado spread with a drizzle of low-fat mediterranean dressing on a gluten-free bun
calories 438 protein 24g fat 17g carbs 22g scrambled tofu with black beans, grilled mushrooms, zucchini, spinach, onions, bell peppers, garlic & fresh basil, served with three warm corn tortillas
topped with cheese (vegan sans cheese) + avocado 3.00
all basic dishes are served with two eggs, any style, with choice of: (a) fresh fruit or hashbrowns & toast or muffins (b) two buttermilk or whole wheat-n-honey pancakes (or gluten-free +1.50)
served with side of brown sugar, dried cranberries & milk (sub almond milk for vegan option)
our famous chicken lime soup topped with cabbage, crumbled feta cheese, pepitas & sliced avocado
vegan patty chopped up with sliced avocado, fresh spinach, tomatoes, pickles, red onions & yellow mustard drizzle, wrapped in a warm spinach-herb tortilla
crunchy granola & milk (sub almond milk for vegan option)
calories 377 protein 27g fat 10g carbs 45g organic plant based protein powder, fresh banana, strawberries, organic peanut butter & oatmeal blended together for a complete breakfast
vanilla • strawberry • chocolate
broccoli, fresh spinach, mushrooms, onions & tomatoes topped with cheddar & swiss cheese
chopped fresh fruit with low-fat strawberry or nonfat plain yogurt topped with crunchy granola
fresh spinach, romaine, kalamata olives, bermuda onions, cucumbers, tomatoes & crumbled feta cheese tossed with low-fat mediterranean dressing (sans cheese for vegan option) + add 6oz chicken breast 6.00 + add 6oz flank steak 8.00 + add 4oz barramundi 6.00
diced dry-cured ham, onions, red & green bell peppers, mozzarella cheese, topped with cheddar cheese
vanilla ice cream blended with locally roasted owlverick’s® nitro coffee
calories 258 protein 5.8g fat 1.7g carbs 57.9g mango, banana, orange juice, almond milk & fresh spinach
all basic dishes are served with two eggs, any style, with choice of: (a) fresh fruit or hashbrowns & toast or muffins (b) two buttermilk or whole wheat-n-honey pancakes (or gluten-free +1.50)
since ‘80 made fresh in our kitchen served with ranch for dippin’
topped with crispy tortilla strips
6oz chicken breast, applewood smoked bacon, swiss cheese, fresh spinach & tomatoes with sweet chipotle sauce, on a grilled whole wheat bun
Treat your pal to grilled chicken breast and brown rice. They’ll find it deliciously delightful.
one scoop
(under 150 calories) mini fresh baked brownie with fresh strawberries
Discover the nutritional content of menu items at Good Stuff in El Segundo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
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