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Good Restaurant + Lounge restaurant logo - View nutrition facts, calories, and macros for menu items at 423 N 3rd St, Burlington, IA 52601

Good Restaurant + Lounge

Nutrition Facts & Calorie Information

423 N 3rd St, Burlington, IA 52601

41items analyzed
"Overall, the menu skews toward indulgent, higher-calorie entrΓ©es with notable fat; lean protein options exist but many portions and sauces push toward bulking rather than cutting, though a few lighter sides can help create balance. For cutting, try the chicken half (steakhouse): 680 kcal, 72 g protein, 0 g carbs, 40 g fat, and pair with a veggie side like lemon roasted asparagus. For bulking, the New York strip 16oz is a strong pick: 906 kcal, 123 g protein, 0 g carbs, 48 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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tonkatsu

fried pork cutlet, katsu sauce, Japanese mayonnaise, red cabbage, nori, green onion, crispy onion, sesame seeds, jasmine rice

⚑️ Calories1300
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat70g

ribeye 16oz

⚑️ Calories1120
πŸ₯© Protein112g
🍞 Carbs0g
🧈 Fat75g

steak + lobster risotto

8oz filet of beef, 6oz lobster tail, chimichurri risotto, fried leeks

⚑️ Calories1104
πŸ₯© Protein92g
🍞 Carbs76g
🧈 Fat48g
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infamous bowl

fried chicken, sweet corn, bacon, boursin cheese mashed potatoes, pan gravy

⚑️ Calories1065
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat59g

beignets (6)

⚑️ Calories1020
πŸ₯© Protein18g
🍞 Carbs132g
🧈 Fat48g

NY strip 16oz

⚑️ Calories906
πŸ₯© Protein123g
🍞 Carbs0g
🧈 Fat48g

mediterranean mezze board

white bean hummus, pistachio pesto, fattoush salad, tzatziki, cucumber, kalamata olives, cherry tomatoes, lavash bread

⚑️ Calories900
πŸ₯© Protein28g
🍞 Carbs110g
🧈 Fat38g

beef wellington

8oz filet of beef, prosciutto, mushroom duxelles, puff pastry, boursin mash, caramelized carrots, red wine demi glace, coriander, red chile, jasmine rice

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat45g

carne asada tacos (3)

marinated hanger steak, smoked tomato crema, guacamole, salsa verde, diced onion, cilantro, queso fresco

⚑️ Calories860
πŸ₯© Protein60g
🍞 Carbs52g
🧈 Fat36g

miso salmon

brown sugar glazed salmon, grilled shiitake mushrooms, grilled broccolini, miso beurre blanc, sesame seeds, scallion, lemongrass short grain rice

⚑️ Calories860
πŸ₯© Protein42g
🍞 Carbs92g
🧈 Fat34g

thai tofu green curry

seared tofu, edamame, red pepper, broccolini, carrot, baby corn, shitake mushrooms, coconut green curry, micro cilantro, sticky rice

⚑️ Calories790
πŸ₯© Protein39g
🍞 Carbs91g
🧈 Fat30g

crab cakes (3)

red pepper coulis, remoulade, arugula, lemon peppercorn vinaigrette

⚑️ Calories720
πŸ₯© Protein41g
🍞 Carbs58g
🧈 Fat36g

shrimp saffron risotto

sautΓ©ed jumbo shrimp, saffron infused risotto, asparagus tips, crispy shallots, gremolata

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs80g
🧈 Fat25g
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chilean seabass

herb crusted seabass, red curry sauce, sweet potato, bell pepper, zucchini, coriander, red chile, jasmine rice

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs95g
🧈 Fat12g

chicken half (steakhouse)

⚑️ Calories680
πŸ₯© Protein72g
🍞 Carbs0g
🧈 Fat40g

pan roasted rack of lamb

roasted lamb chop, saffron couscous, roasted fennel, spring pea puree, parsley gremolata

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs62g
🧈 Fat35g

volcano shrimp

tempura fried shrimp, daikon radish, togarashi, spicy crab salad, mango puree, sriracha

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat28g

chicken roulade

spinach artichoke stuffed chicken breast, boursin mash, mushroom gravy, broccolini

⚑️ Calories640
πŸ₯© Protein46g
🍞 Carbs28g
🧈 Fat26g

tomahawk porkchop 16oz

⚑️ Calories600
πŸ₯© Protein78g
🍞 Carbs0g
🧈 Fat26g

baked crab dip

snow crab, cream cheese, gruyere, creme fraiche, scallion, hot honey, crispy shallots, brioche toast points

⚑️ Calories560
πŸ₯© Protein26g
🍞 Carbs38g
🧈 Fat32g

truffle parmesan fries

⚑️ Calories540
πŸ₯© Protein13g
🍞 Carbs60g
🧈 Fat26g

loaded brussels

anchovy vinaigrette, candied walnut, parmesan, gorgonzola, bacon, balsamic reduction

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs34g
🧈 Fat28g

charred caesar

shaved parmesan, garlic croutons, herb olive oil, caesar dressing

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat28g

arancini (3)

fried risotto balls, fresh mozzarella, pomodoro sauce, freshly grated parmigiano reggiano

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat26g

tomato basil

basil cream, garlic butter croutons, olive oil

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat28g

spinach artichoke dip

gruyere, parmesan, garlic, breadcrumb topping, toast points

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat32g

filet mignon 8oz

⚑️ Calories453
πŸ₯© Protein67g
🍞 Carbs0g
🧈 Fat21g

tiramisu

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat26g

mac and cheese

⚑️ Calories430
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat16g

chophouse gorgonzola wedge

iceberg lettuce, cherry tomato, beet cured egg, bacon, gorgonzola cheese, red onion, scallion, balsamic reduction

⚑️ Calories420
πŸ₯© Protein19g
🍞 Carbs12g
🧈 Fat26g

tri-berry cheesecake

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat26g

boursin mash

⚑️ Calories410
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat18g

french onion soup

garlic croutons, shredded gruyere, bread

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs38g
🧈 Fat18g

creamy potato soup

aged white cheddar, bacon, scallion

⚑️ Calories330
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat20g

rosemary sweet potato mash

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat11g

loaded brussel sprouts

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs18g
🧈 Fat16g

charred caesar (salad / sides)

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs20g
🧈 Fat22g

roasted carrots

⚑️ Calories184
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat14g

parmesan broccolini

⚑️ Calories165
πŸ₯© Protein14g
🍞 Carbs12g
🧈 Fat7g

lemon roasted asparagus

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat14g

gorgonzola wedge (side)

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat8g

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About Good Restaurant + Lounge Nutrition Information

Discover the nutritional content of menu items at Good Restaurant + Lounge in Burlington, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Good Restaurant + Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/good-restaurant-lounge-burlington-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy