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Good News Restaurant and Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 694 Main St S, Woodbury, CT 06798

Good News Restaurant and Bar

Nutrition Facts & Calorie Information

694 Main St S, Woodbury, CT 06798

31items analyzed
"The menu is very calorie-dense, with many dishes over 600 kcal and a wide range of fats and carbs, skewing toward bulking rather than cutting. For cutting, a leaner, protein-forward pick like Grilled Flash Fired Beef (320 kcal, 25 g protein, 8 g carbs, 22 g fat) fits well. For bulking, choose high-calorie, high-protein options such as Short Ribs Grilled Cheese (920 kcal, 52 g protein, 66 g carbs, 49 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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LOTS OF LOBSTER "ADULT" BAKED MACARONI THE ORIGINAL

Spinach, Sharp Provolone, Toasted Breadcrumbs, Truffle Oil

⚑️ Calories1120
πŸ₯© Protein58g
🍞 Carbs72g
🧈 Fat56g

SHORT RIB GRILLED CHEESE

Pulled Short Rib, Sauteed Onion, Gruyere, Cheddar, Chipotle Aioli

⚑️ Calories920
πŸ₯© Protein52g
🍞 Carbs66g
🧈 Fat49g

PORK SCHNITZEL

Pan-Fried Panko Crusted Pork Chop, Warm German Potato Salad, Purple cabbage slaw, Creamy Dijon Sauce

⚑️ Calories900
πŸ₯© Protein46g
🍞 Carbs60g
🧈 Fat38g
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GOOD NEWS BURGER

Fresh-Ground Chuck & Brisket, Chipotle Aioli, Lettuce, Tomato, Pepper Jack Cheese, Avocado, Bacon

⚑️ Calories860
πŸ₯© Protein46g
🍞 Carbs42g
🧈 Fat54g

GOOD NEWS CARBONARA

Panko Crusted Organic Chicken Cutlet, Crispy Pancetta, Bucatini Carbonara, Egg Yolk

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat38g

FARRO BOWL

Beets Agro Dolce, Baby Arugula, Crumbled Goat Cheese, Cherry Tomatoes, Red Onions, Toasted Hazelnut, Champagne Vinaigrette, Honey Drizzle

⚑️ Calories831
πŸ₯© Protein22g
🍞 Carbs91g
🧈 Fat40g

STEAK & FRITES

Sliced Skirt Steak, Chimichurri, Petite Arugula Salad, Shoestring Fries

⚑️ Calories801
πŸ₯© Protein34g
🍞 Carbs39g
🧈 Fat48g

GRASS-FED BEEF BONELESS SHORT RIBS

Roasted Garlic Mashed Potatoes, Crispy Brussel Sprouts, Crispy Onion

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat40g

30 YEARS β€œALWAYS GOOD” WOK-SEARED SHRIMP

U10 Shrimps, Green Beans, Peas, Olives, Roasted Peppers, Fingerling Potatoes, Garlic Aioli Vegan: Tofu, Vegan Mayo

⚑️ Calories777
πŸ₯© Protein64g
🍞 Carbs58g
🧈 Fat29g

BABY GEM

Dried Cranberries, Gorgonzola, Apples, Sweet Walnuts, Lemon-Thyme Vinaigrette

⚑️ Calories750
πŸ₯© Protein11g
🍞 Carbs59g
🧈 Fat56g

SEARED NANTUCKET SEA SCALLOPS

Wild Mushrooms Risotto, Truffle Oil

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat25g

THE BEST BOLOGNESE

Classic Beef Ragu, Fresh Local Ricotta, Rigatoni Vegan: Sub Mushroom Ragu

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs85g
🧈 Fat25g

TOUR DE FRANCE

Fresh-Ground Burger, Melted Brie, Cabernet Onions, Dijon

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs33g
🧈 Fat32g
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POINT JUDITH CALAMARI

San Marzano Marinara, Cherry Pepper Aioli

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat28g

CHICKEN PICCATA

Organic Chicken Breast, Capers, Lemon Butter Sauce, Garlic Mashed Potatoes, Sauteed Spinach

⚑️ Calories635
πŸ₯© Protein56g
🍞 Carbs40g
🧈 Fat26g

CHICKEN FLAUTAS

Pulled Chicken, Guajillo Pepper, Avocado Salsa, Sour Cream, Flour Tortilla

⚑️ Calories600
πŸ₯© Protein34g
🍞 Carbs54g
🧈 Fat24g

BURRATA

Charred Pineapple, Fennel & Arugula Salad, Toasted Pine Nuts, Herb Vinaigrette, Rustic Bread

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs44g
🧈 Fat28g

OLD-FASHIONED MEATLOAF

Veal & Pork Blend, Garlic Mashed Potato, Asparagus, 24-Hour Gravy

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs42g
🧈 Fat25g

ROASTED BEET

Baby Spinach, Pistachios, Goat Cheese, Mandarin Orange Segments, Blood Orange Vinaigrette

⚑️ Calories520
πŸ₯© Protein15g
🍞 Carbs38g
🧈 Fat32g

β€œCRISPY SKIN” SALMON

Roasted Red Pepper Hummus, Roasted Root Vegetables, Tomato Jam

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat22g

CRISPY BRUSSEL SPROUTS

Gorgonzola Dressing, Crispy Pancetta, Pomegranate Seeds, Chili Oil

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs24g
🧈 Fat25g

ARUGULA & FETA

Arugula, Red Onion, Cucumber, Baby Heirloom Tomatoes, Crumbled Feta, Chickpeas, Kalamata Olives, Red Wine Vinaigrette

⚑️ Calories369
πŸ₯© Protein13g
🍞 Carbs38g
🧈 Fat18g

SWEET & SPICY CAULIFLOWER

Korean BBQ Sauce, Herb Yogurt, Hazelnuts, Scallions

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat20g

TUNA TOSTADA

Sushi Grade Ahi Tuna, Avocado, Scallions, Homemade Miso Soy Sauce, Sriracha Aioli

⚑️ Calories360
πŸ₯© Protein27g
🍞 Carbs21g
🧈 Fat19g

FRENCH ONION SOUP

Crostini, Melted Swiss

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat16g

GRILLED FLASH FIRED BEEF

Romaine Wrapped Fresh Mozzarella, Tomato Basil Garlic Parm β€œPistou”

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat22g

LOBSTER BISQUE

With Lobster Chunks

⚑️ Calories280
πŸ₯© Protein16g
🍞 Carbs12g
🧈 Fat18g

CRAB CAKE

Mango Avocado Salsa, Remoulade

⚑️ Calories260
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat12g

JACK’S PECAN CRUSTED FRESH OYSTER (6)

Cherry, Jicama, Tomatillo Salsa, Chili Aioli

⚑️ Calories230
πŸ₯© Protein14g
🍞 Carbs14g
🧈 Fat12g

CAESAR

Cherry Tomatoes, Grana Padano, Herb Croutons

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat12g

FRESHLY SHUCKED OYSTERS

Blue Point Oysters | 3 Each Oyster Of The Day | MP

⚑️ Calories30
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat0g

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About Good News Restaurant and Bar Nutrition Information

Discover the nutritional content of menu items at Good News Restaurant and Bar in Woodbury, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Good News Restaurant and Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/good-news-restaurant-and-bar-woodbury-ct. Accessed December 31, 2025.
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