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Good Life Organic Kitchen, Berks restaurant logo - View nutrition facts, calories, and macros for menu items at 2395 Lancaster Pike, Reading, PA 19607

Good Life Organic Kitchen, Berks

Nutrition Facts & Calorie Information

2395 Lancaster Pike, Reading, PA 19607

22items analyzed
"The menu is mostly protein-forward and plant-friendly, but many bowls are very calorie-dense with high fats and carbs, leaning more toward bulking or balanced eating than cutting. For cutting, a solid pick is the Greek Yogurt Parfait (304 kcal, 19 g protein, 5 g fat, 54 g carbs) for a protein boost with moderate calories. For bulking, the Harvest Bowl (945 kcal, 28 g protein, 40 g fat, 120 g carbs) provides a substantial energy and carb boost to support growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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HARVEST BOWL Ⓥ (GF)

sprouted quinoa • black beans • sweet potatoes • beets • extra virgin olive oil • vegan cheese • sunflower seeds • balsamic drizzle

⚡️ Calories945
🥩 Protein28g
🍞 Carbs120g
🧈 Fat40g

SUPERCHARGED MASSAGED KALE

kale • extra virgin olive oil • lemon juice • goji berries • raw walnuts • bee pollen • heirloom pumpkin seeds • hemp seeds • lightly seasoned

⚡️ Calories902
🥩 Protein25g
🍞 Carbs50g
🧈 Fat80g

GLO GRAIN BOWL Ⓥ (GF)

sprouted quinoa • black beans • hemp seeds • heirloom pumpkin seeds • mild green chile guacamole • lemon garlic hummus • microgreens • kale • lemon juice • extra virgin olive oil

⚡️ Calories786
🥩 Protein29g
🍞 Carbs77g
🧈 Fat44g
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SEEDS & CHEESE Ⓥ

mild green chile guacamole • lemon garlic hummus • microgreens • vegan cheese • heirloom pumpkin seeds • hemp seeds • sunflower seeds • balsamic drizzle

⚡️ Calories720
🥩 Protein29g
🍞 Carbs28g
🧈 Fat58g

BRUNCH BOWL (GF)

sprouted quinoa • pastured scrambled eggs • pastured smoked bacon • raw smoked cheddar cheese • grassfed ghee

⚡️ Calories697
🥩 Protein33g
🍞 Carbs40g
🧈 Fat44g

THE B.L.E.

pastured smoked bacon • pastured scrambled eggs • mixed greens • mild green chile guacamole • regular mayo or sriracha mayo

⚡️ Calories640
🥩 Protein36g
🍞 Carbs12g
🧈 Fat42g

HARVEST Ⓥ (GF)

mixed greens • black beans • sweet potatoes • beets • vegan cheese • sunflower seeds • balsamic vinaigrette • lightly seasoned

⚡️ Calories630
🥩 Protein18g
🍞 Carbs71g
🧈 Fat21g

DARK CHOCOLATE COCONUT CRUNCH Ⓥ

triple dark chocolate sauce • banana • gluten free granola • raw almond butter • coconut flakes

⚡️ Calories550
🥩 Protein12g
🍞 Carbs76g
🧈 Fat30g

BACON, EGG & CHEESE

pastured smoked bacon • pastured scrambled eggs • raw smoked cheddar • grassfed ghee

⚡️ Calories520
🥩 Protein32g
🍞 Carbs0g
🧈 Fat44g

CHIPOTLE BEET & QUINOA BURGER Ⓥ

housemade burger • lemon garlic hummus • microgreens • balsamic drizzle • add vegan cheese (+$2)

⚡️ Calories520
🥩 Protein18g
🍞 Carbs65g
🧈 Fat16g

CHOCOLATE PB & J PARTY

triple dark chocolate sauce • banana • strawberries • Valencia peanut butter • raw honey

⚡️ Calories485
🥩 Protein9g
🍞 Carbs80g
🧈 Fat17g

SWEET POTATO BLACK BEAN BURGER Ⓥ

housemade burger • chipotle vegan mayo • mild green chili guacamole • mixed greens • add vegan cheese (+$2)

⚡️ Calories480
🥩 Protein14g
🍞 Carbs60g
🧈 Fat20g

ANTIOXIDANT

mixed greens • raw walnuts • sunflower seeds • strawberries • blueberries • lightly seasoned

⚡️ Calories459
🥩 Protein10g
🍞 Carbs44g
🧈 Fat31g
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SUPERFOOD BAKED OATMEAL (GF)

Includes 3 toppings • infused with maca + ashwagandha

⚡️ Calories450
🥩 Protein14g
🍞 Carbs66g
🧈 Fat16g

SMOKY N’ SPICY EGG & CHEESE

pastured scrambled eggs • raw smoked cheddar • smoked onion jam • sriracha mayo • add bacon (+$3)

⚡️ Calories430
🥩 Protein22g
🍞 Carbs13g
🧈 Fat31g

BALSAMIC HUMMUS Ⓥ

lemon garlic hummus spread • beets • sweet potatoes • sunflower seeds • balsamic drizzle • sea salt

⚡️ Calories420
🥩 Protein14g
🍞 Carbs52g
🧈 Fat16g

GREEK YOGURT PARFAIT VANILLA BEAN

Includes 3 toppings • 8oz

⚡️ Calories374
🥩 Protein24g
🍞 Carbs56g
🧈 Fat9g

CHEESY GUACAMOLE Ⓥ

mild green chile guacamole spread • vegan cheese • microgreens • balsamic drizzle • sea salt

⚡️ Calories348
🥩 Protein8g
🍞 Carbs16g
🧈 Fat28g

GREEK YOGURT PARFAIT

Includes 3 toppings • 4oz

⚡️ Calories304
🥩 Protein19g
🍞 Carbs54g
🧈 Fat5g

GUAC N‘ SEEDS Ⓥ

mild green chile guacamole spread • sprouts • heirloom pumpkin seeds • hemp seeds • sunflower seeds • extra virgin olive oil • sea salt

⚡️ Calories290
🥩 Protein8g
🍞 Carbs12g
🧈 Fat22g

ENERGY BALLS (GF)

Flavors: CRUNCHY CHOC PB CHOC ALMOND BROWNIE TURMERIC CHOC CHUNK BLUE SPIRULINA BLISS Ⓥ; CHOC SUNFLOWER ESPRESSO Ⓥ; COCONUT MATCHA Ⓥ; PB GOJI Ⓥ

⚡️ Calories110
🥩 Protein3g
🍞 Carbs12g
🧈 Fat6g

PB+J TOAST

country french sourdough • strawberries • Valencia peanut butter

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Good Life Organic Kitchen, Berks Nutrition Information

Discover the nutritional content of menu items at Good Life Organic Kitchen, Berks in Reading, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Good Life Organic Kitchen, Berks Menu - Nutrition Facts – Macros & Calories." https://macros.menu/good-life-organic-kitchen-berks-reading-pa. Accessed December 31, 2025.
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