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Good Karma Cafe

Nutrition Facts & Calorie Information

44 Menu Items Analyzed

Loaded Nachos

Your choice of corn chips or fries (no lettuce) piled high with crisp romaine lettuce, black beans, queso, and garden fresh pico. Topped with chipotle and jalapeño sour cream.

⚡️ Calories:850
🥩 Protein:20g
🍞 Carbs:85g
🧈 Fat:50g

Southwestern Seitan Bowl

Spiced-seitan served over brown rice and black beans. Topped with guacamole, pico, caramelized onions, roasted red peppers, crisp romaine lettuce and finished with a dollop of jalapeño aioli.

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:110g
🧈 Fat:35g

Grilled Veggie Quesadilla

Golden baked whole wheat tortilla filled with cheddar cheese, smashed beans and grilled vegetables. Served with fresh pico and jalapeño sour cream.

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:40g

Pad Thai

Stir fried rice noodles with carrots, cabbage, zucchini and broccoli in a sweet and tangy peanut tamarind sauce. Topped with toasted peanuts.

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:105g
🧈 Fat:30g

Asian Fusion BBQ Seitan

Spicy shredded seitan smothered in our homemade bbq sauce. Piled high on a toasted sesame roll with caramelized onions, pickled carrots and cucumber daikon slaw, kimchee, fresh arugula and chipotle aioli.

⚡️ Calories:720
🥩 Protein:30g
🍞 Carbs:95g
🧈 Fat:25g

chick'n and fries basket

Our savory seitan nuggets paired with our golden French fries. With your choice of dipping sauce: BBQ, Sweet mustard or Nutro.

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:30g

the singing cowboy

Oven roasted sweet and smoky BBQ cauliflower on a bed of brown rice and black beans. Topped with fresh salsa, arugula and mixed seeds. Finished with a drizzle of ranch.

⚡️ Calories:650
🥩 Protein:15g
🍞 Carbs:90g
🧈 Fat:25g

Spicy Peanut Satay

Seitan kabobs served over brown rice and seasonal vegetable mix. Topped with our spicy peanut sauce.

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:72g
🧈 Fat:28g

Kimchee Bowl

A macro inspired bowl filled with brown rice, black beans and baked tofu strips. Topped with fresh arugula, pickled daikon, and our homemade kimchee. Finished with a drizzle of chipotle aioli.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:20g

Live Nachos

Homemade crispy dehydrated nacho chips topped with Mexican sunflower crumble, creamy cashew sour cream, romaine lettuce, guacamole & fresh pico.

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:55g
🧈 Fat:37g

Tempeh Reuben

A classic sandwich with all the fixins. Marinated baked tempeh layered with sauerkraut, homemade cheese, thousand island dressing & spicy brown mustard. Served on rye bread.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:65g
🧈 Fat:25g

Cajun Seitan

Whole wheat tortilla filled with cajun spiced seitan, sautéed dark leafy greens, caramelized onions, crisp carrots, cabbage & sweet mustard sauce.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:20g

Earth Burger big mac.

Two earth burger patties, special sauce, lettuce, cheese, pickles and onions on a 3 piece multigrain bun.

⚡️ Calories:600
🥩 Protein:24g
🍞 Carbs:45g
🧈 Fat:30g

CHEESE FRIES

⚡️ Calories:560
🥩 Protein:10g
🍞 Carbs:63g
🧈 Fat:32g

Mac and Cheese

Creamy home-style mac and cheese topped with coconut bacon, pico, chipotle aioli, and sriracha.

⚡️ Calories:550
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:30g

Indian Plate

A tasty Indian inspired plate of curried Tofu, brown rice, chana masala, and sautéed seasonal vegetables. Served with our homemade pineapple-mango chutney.

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:75g
🧈 Fat:20g

Garden Fresh Burrito

Soft tortilla filled with brown rice, black beans, guacamole, pico, homemade sour cream, and shredded lettuce.

⚡️ Calories:550
🥩 Protein:14g
🍞 Carbs:71g
🧈 Fat:22g

Philly Seitan Cheesesteak

Savory seitan, sautéed greens & caramelized onions topped with nutro cheese, piled high on a semolina roll.

⚡️ Calories:550
🥩 Protein:32g
🍞 Carbs:60g
🧈 Fat:23g

Gado Gado

A bountiful salad of romaine lettuce, cabbage, and carrots. Topped with smokey Tofu strips and roasted peanuts. Dressed in a cilantro peanut dressing and topped off with sesame seed mix.

⚡️ Calories:540
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:36g

Pineapple mango tempeh

Baked tempeh sprinkled with sesame seeds served with seasonal vegetables and brown rice. Topped with coconut sauce and pineapple-mango chutney.

⚡️ Calories:500
🥩 Protein:18g
🍞 Carbs:70g
🧈 Fat:16g

CHOCOLATE GANACHE CAKE

Chocolate cake layered with chocolate ganache.

⚡️ Calories:500
🥩 Protein:6g
🍞 Carbs:54g
🧈 Fat:28g

Sweet Chili Tofu

Baked tofu topped with a sweet and spicy chili sauce. Served with sautéed cabbage, a mix of seasonal vegetables, daikon slaw and brown rice.

⚡️ Calories:470
🥩 Protein:18g
🍞 Carbs:65g
🧈 Fat:15g

Love Bowl

Sautéed seasonal greens, brown rice, black beans, and your choice of tofu or tempeh. Topped with your choice of sauces: Thai coconut, spicy peanut or sweet mustard.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:18g

Spicy Buffalo Salad

Spicy tempeh buffalo wings over crisp romaine lettuce. Topped with cabbage, carrot sticks and crunchy celery. Served with a creamy ranch dressing.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Buffalo Soldier

Our spicy buffalo wings in a whole wheat wrap with lettuce, cabbage, crisp carrot sticks and ranch dressing.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:20g

Bahn Mi

A Vietnamese style sandwich with shredded seitan, pickled carrot and cucumber daikon slaw, arugula, and a spicy jalapeño aioli on a rustic roll.

⚡️ Calories:420
🥩 Protein:18g
🍞 Carbs:60g
🧈 Fat:15g

spinach & artichoke dip

GF • WF your choice of bread or wheat free (GF) corn chips.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:30g

Tempeh Buffalo "Wings"

Crispy baked tempeh buffalo wings tossed in hot sauce and served with a side of ranch and celery.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:20g

TIRAMISU

Our take on the Italian classic. Vanilla cake soaked in coffee and layered with vanilla cream.Topped with chocolate crumbles.

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:20g

RAW PIE

A raw nut crust filled with a decadent cashew cream. Ask your server for today’s flavor!

⚡️ Calories:400
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:30g

GOLDEN FRENCH FRIES

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Cauliflower crunch wrap

Whole wheat tortilla filled with spicy buffalo cauliflower, corn chips, chipotle sour cream and fresh salsa.

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:15g

buff cauliflower taquito

Whole wheat tortilla filled with spicy buffalo cauliflower, fresh pico, and jalapeno sour cream. Served with chipotle sour cream.

⚡️ Calories:320
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:14g

Barbeque Tempeh Wrap

Tortilla filled with marinated and baked tempeh, crisp lettuce, cabbage and carrots. Smothered in our homemade barbecue sauce & smoky chipotle aioli.

⚡️ Calories:320
🥩 Protein:14g
🍞 Carbs:35g
🧈 Fat:15g

Chimichurri Sticks

Citrus, herb infused grilled seitan sticks.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:10g

Grilled Portobello

Grilled portobello mushroom, roasted red peppers, caramelized onions, artichoke hearts, sautéed dark greens, and a smear of aioli on a rustic roll. Finished with a balsamic reduction.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:12g

Caesar Salad

Crisp romaine lettuce, sundried tomatoes, olives, and croutons tossed in our classic lemon Caesar dressing. Topped off with walnut sprinkle cheese.

⚡️ Calories:280
🥩 Protein:8g
🍞 Carbs:18g
🧈 Fat:18g

savory seitan nuggets

Battered seitan nuggets baked to a golden crisp. Served with your choice of sauce: BBQ with chipotle aioli, hot sauce with ranch, or original with maple mustard.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

FRESH BAKED COOKIES.

Assorted homemade cookies.

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:12g

Soup of the Day

Ask what today’s house soup is.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:8g

Karma House Salad

A colorful tasty and healthy selection of the season’s spring mix, cabbage and crisp seasonal vegetables.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Live Green Salad

A combination of dark leafy greens, farm fresh vegetables, mixed seeds and herbed tomatoes. Tossed in a live apple cider vinegar dressing and topped with walnut sprinkle cheese.

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:15g
🧈 Fat:12g

Baked Tofu Strips

with ketchup.

⚡️ Calories:150
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:5g

Earth Burger

A Red Bank classic! Our homemade tofu, sunflower seed and brown rice patty baked until golden. Served on a whole grain bun with vegan mayonnaise, romaine lettuce, sliced tomato & onion.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About Good Karma Cafe Nutrition Information

Discover the nutritional content of menu items at Good Karma Cafe. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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