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Menu

Good Food Store

Nutrition Facts & Calorie Information

1600 S 3rd St W Missoula, MT 59801

117items analyzed
"The menu is overall balanced with lots of higher‑calorie, protein‑dense entrees (good for building) alongside lighter soups, veg sides and vegan options (good for cutting), so it slightly favors flexible eating rather than strictly β€œcut” or β€œbulk.” For cutting: pick the Southwest Black Bean soup (250 kcal, 15 g protein) and bulk it up with a side of roasted veggies while skipping high‑fat dressings. For bulking: choose the Chicken Florentine (540 kcal, 43 g protein) or add rice/potato puffs to any protein dish to increase calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Three Cheese

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat40g

Wheat Free Pizza

BBQ sauce, potato sticks, roasted mushrooms, caramelized onions, roasted garlic, 3-cheese blend, and goat cheese.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat35g

Reuben

Choose Uncured Beef or Turkey Pastrami grilled with Swiss cheese, sauerkraut, and Thousand Island dressing on New York Rye.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g
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Big Cheese

A cheese lover’s grilled cheese loaded with cheddar cheese and grilled on sourdough bread.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat45g

Turkey Pesto Panini

Roasted turkey, pepperoncini, tomato, provolone cheese, and walnut pesto mayo grilled on sourdough.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

3rd Street Tuna Melt

3rd Street Tuna Salad and cheddar cheese grilled on sourdough bread, with sliced tomato and baby spinach.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Ruby T

Marinated & baked smoky tempeh, Swiss cheese, sauerkraut, and Thousand Island dressing on grilled New York Rye.

⚑️ Calories650
πŸ₯© Protein23g
🍞 Carbs70g
🧈 Fat32g

Turkey Bacon Tomato

Roasted turkey, uncured bacon, spinach, tomato, grilled with Swiss cheese and mayo on sourdough.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat32g

Tofu Wok Bowl

Made with organic tofu. Choose your vegetables, rice or noodle, sauce, and premium stir fry oil.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat20g

Italian Veggie Melt

Roasted pepper, spinach, red onion, pepperoncini, roasted zucchini, and provolone cheese drizzled with balsamic glaze and grilled on sourdough.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

Chicken Florentine

⚑️ Calories540
πŸ₯© Protein43g
🍞 Carbs22g
🧈 Fat31g

Indonesian Tempeh Stew

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat22g

Proteins

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat10g
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Rocky Mountain Mushroom Melt

Marinated portabella mushrooms, provolone cheese, tomato, and walnut pesto on grilled sourdough bread.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Pepperoni

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat35g

Rice or Noodle Bowl with Sauce

Add Extra Chicken, Tofu, Rice or Noodle.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat15g

Coconut Chicken Curry

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs20g
🧈 Fat27g

Chicken Wok Bowl

Made with free-range rotisserie chicken. Choose your vegetables, rice or noodle, sauce, and premium stir fry oil.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Vegetable Wok Bowl

Choose your vegetables, rice or noodle, sauce, and premium stir fry oil.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat15g

Veggie & Egg Breakfast Pizza

Quarter Pie or Whole Pie - Local cage-free eggs, onion, bell pepper, pesto & mozzarella.

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs55g
🧈 Fat18g

Egg, Potato & Salsa Breakfast Burritos

⚑️ Calories445
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat18g

Wheat Free Vegan Pizza

BBQ sauce, roasted mushrooms, mixed bell peppers, caramelized onions, roasted garlic, and Daiya vegan 'mozzarella'.

⚑️ Calories425
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat15g

Split Pea with Ham (Wheat Free)

⚑️ Calories410
πŸ₯© Protein27g
🍞 Carbs56g
🧈 Fat5g

Scrambled Cheese Eggs

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs3g
🧈 Fat32g

Tempeh Chili (Wheat Free, Vegan)

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs45g
🧈 Fat14g

Wheat Tortillas

⚑️ Calories364
πŸ₯© Protein8g
🍞 Carbs62g
🧈 Fat10g

Tofu, Potato & Salsa Breakfast Burritos

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs52g
🧈 Fat10g

Cheddar Bacon Mashed Potatoes

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat18g

Beef Stew

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Green Chile Chicken Chowder

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Wheat-Free Pepperoni

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs4g
🧈 Fat28g

Baked Mac & Cheese with Panko Bread Crumbs

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat18g

Blackberry Cobbler

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs55g
🧈 Fat10g

Cinnamon Foccacia

Served with a side of mixed berry compote.

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat10g

Meat Pizza

Alfredo sauce, spicy capicollo, marinated tomatoes, caramelized onions, and 3-cheese blend.

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat22g

Breakfast Veggies

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat10g

Fresh Biscuits

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat13g

Cheesy Broccoli Casserole

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat18g

Veggie Pizza

BBQ sauce, potato sticks, roasted mushrooms, caramelized onions, roasted garlic, 3-cheese blend, and goat cheese.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat12g

Sausage Gravy

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat20g

Southwest Black Bean (Wheat Free, Vegan)

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat5g

Hungarian Mushroom

⚑️ Calories230
πŸ₯© Protein7g
🍞 Carbs17g
🧈 Fat15g

Ham & Egg Breakfast Pizza

Quarter Pie or Whole Pie - Local cage-free eggs, uncured ham, pesto & mozzarella.

⚑️ Calories230
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat10g

Black Beans

⚑️ Calories227
πŸ₯© Protein15g
🍞 Carbs41g
🧈 Fat1g

Brown Rice

⚑️ Calories216
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat2g

Scrambled Eggs

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat15g

Scrambled Tofu

⚑️ Calories200
πŸ₯© Protein16g
🍞 Carbs10g
🧈 Fat14g

Dressings

⚑️ Calories186
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat20g

Roasted Brussels Sprouts & Carrots with Sea Salt & Olive Oil

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat12g

Potato Puffs

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat9g

Potato Puffs

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs17g
🧈 Fat9g

Greens

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat8g

Wheat Tortillas

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat3g

Teff Wheat Free Tortillas

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat3g

Vegetarian Gravy

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat5g

Vegetables

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat0g

Mediterranean Roasted Zucchini

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat7g

Teff Wheat Free Tortillas

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat2g

Toppings

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat6g

Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Black Beans

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Wheat Free Pizza

BBQ sauce, potato sticks, roasted mushrooms, caramelized onions, roasted garlic, 3-cheese blend, and goat cheese.

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs120g
🧈 Fat30g

Veggie & Egg Breakfast Pizza

Quarter Pie or Whole Pie. Local cage-free eggs, onion, bell pepper, pesto & mozzarella.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat35g

3rd Street Tuna Melt

3rd Street Tuna Salad and cheddar cheese grilled on sourdough bread, with sliced tomato and baby spinach.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Turkey Bacon Tomato

Roasted turkey, uncured bacon, spinach, tomato, grilled with Swiss cheese and mayo on sourdough.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat45g

Wheat Free Vegan Pizza

BBQ sauce, roasted mushrooms, mixed bell peppers, caramelized onions, roasted garlic, and Daiya vegan β€œmozzarella”.

⚑️ Calories700
πŸ₯© Protein10g
🍞 Carbs88g
🧈 Fat30g

Rocky Mountain Mushroom Melt

Marinated portabella mushrooms, provolone cheese, tomato, and walnut pesto on grilled sourdough bread.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

Ham & Egg Breakfast Pizza

Quarter Pie or Whole Pie. Local cage-free eggs, uncured ham, pesto & mozzarella.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Chicken Wok Bowl

Made with free-range rotisserie chicken. Choose your vegetables, rice or noodle, sauce, and premium stir fry oil.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat22g

Turkey Pesto Panini

Roasted turkey, pepperoncini, tomato, provolone cheese, and walnut pesto mayo grilled on sourdough.

⚑️ Calories600
πŸ₯© Protein33g
🍞 Carbs45g
🧈 Fat30g

Reuben

Choose Uncured Beef or Turkey Pastrami grilled with Swiss cheese, sauerkraut, and Thousand Island dressing on New York Rye.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Ruby T

Marinated & baked smoky tempeh, Swiss cheese, sauerkraut, and Thousand Island dressing on grilled New York Rye.

⚑️ Calories600
πŸ₯© Protein23g
🍞 Carbs60g
🧈 Fat30g

Big Cheese

A cheese lover’s grilled cheese loaded with cheddar cheese and grilled on sourdough bread.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Chicken Florentine

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

Cinnamon Foccacia

Served with a side of mixed berry compote.

⚑️ Calories550
πŸ₯© Protein7g
🍞 Carbs84g
🧈 Fat22g

Three Cheese

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Vegetable Wok Bowl

Choose your vegetables, rice or noodle, sauce, and premium stir fry oil.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat15g

Beef Stew

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat25g

Baked Mac & Cheese with Panko Bread Crumbs

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Coconut Chicken Curry

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat30g

Rice or Noodle Bowl with Sauce

Add Extra Chicken, Tofu, Rice or Noodle.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat12g

Italian Veggie Melt

Roasted pepper, spinach, red onion, pepperoncini, roasted zucchini, and provolone cheese drizzled with balsamic glaze and grilled on sourdough.

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs50g
🧈 Fat20g

Proteins

⚑️ Calories410
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Southwest Black Bean (Wheat Free, Vegan)

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Meat Pizza

Alfredo sauce, spicy capicollo, marinated tomatoes, caramelized onions, and 3-cheese blend.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

Tofu Wok Bowl

Made with organic tofu. Choose your vegetables, rice or noodle, sauce, and premium stir fry oil.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat10g

Egg, Potato & Salsa Breakfast Burritos

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Indonesian Tempeh Stew

⚑️ Calories350
πŸ₯© Protein19g
🍞 Carbs31g
🧈 Fat16g

Veggie Pizza

BBQ sauce, potato sticks, roasted mushrooms, caramelized onions, roasted garlic, 3-cheese blend, and goat cheese.

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs42g
🧈 Fat12g

Tofu, Potato & Salsa Breakfast Burritos

⚑️ Calories310
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat8g

Sausage Gravy

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat22g

Cheddar Bacon Mashed Potatoes

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat15g

Blackberry Cobbler

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs62g
🧈 Fat9g

Tempeh Chili (Wheat Free, Vegan)

⚑️ Calories300
πŸ₯© Protein21g
🍞 Carbs34g
🧈 Fat11g

Pepperoni

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat26g

Breakfast Veggies

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Fresh Biscuits

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Green Chile Chicken Chowder

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Hungarian Mushroom

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat15g

Cold Buster

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat1g

Split Pea with Ham (Wheat Free)

⚑️ Calories240
πŸ₯© Protein16g
🍞 Carbs35g
🧈 Fat5g

Black Beans

⚑️ Calories227
πŸ₯© Protein15g
🍞 Carbs41g
🧈 Fat1g

Wheat-Free Pepperoni

⚑️ Calories220
πŸ₯© Protein10g
🍞 Carbs3g
🧈 Fat18g

Brown Rice

⚑️ Calories215
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat2g

Scrambled Tofu

⚑️ Calories212
πŸ₯© Protein15g
🍞 Carbs8g
🧈 Fat14g

Scrambled Eggs

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat15g

Scrambled Cheese Eggs

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat15g

Cheesy Broccoli Casserole

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat12g

Roasted Brussels Sprouts & Carrots with Sea Salt & Olive Oil

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs27g
🧈 Fat11g

Greens

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Mediterranean Roasted Zucchini

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat10g

Vegetables

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat0g

Vegetarian Gravy

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat5g

Dressings

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat9g

Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Ginger Tea

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat0g

Toppings

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Good Food Store Nutrition Information

Discover the nutritional content of menu items at Good Food Store in Missoula, MT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Good Food Store Menu - Nutrition Facts – Macros & Calories." https://macros.menu/good-food-store-missoula-mt. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy