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Good Food on Montford

Nutrition Facts & Calorie Information

26 Menu Items Analyzed

LARRY'S BUNS

spice rubbed pork belly, hoisin, carrot & daikon

⚡️ Calories:900
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:50g

LAMB SHANK*

couscous, apricot chutney, yogurt

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:45g

GREEN CURRY MUSSELS

green curry cream, coconut milk, cilantro, house roti

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

GARGANELLI

fennel sausage, tomato, parmesan

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

EINKORN CAVATELLI

red shrimp, asparagus, calabrian chili sofrito

⚡️ Calories:700
🥩 Protein:36g
🍞 Carbs:90g
🧈 Fat:25g

PORCHETTA

creamy polenta, spigarello, charred tomato vinaigrette

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

SNICKERDOODLE SUNDAE

caramel, whipped cream, snickerdoodle cookie

⚡️ Calories:600
🥩 Protein:5g
🍞 Carbs:75g
🧈 Fat:30g

FAVA FALAFEL

tahini mint yogurt, spicy cucumber

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:25g

A SPREAD OF SPREADS

sea island red pea hummus, fava bean spread, ajvar (roast pepper & eggplant) served with housemade pita and crostini

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

POMMES FRITES*

truffle oil, parmesan, fines herbes

⚡️ Calories:500
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:30g

TAGLIOLINI

cacio e pepe

⚡️ Calories:500
🥩 Protein:18g
🍞 Carbs:75g
🧈 Fat:15g

NC TROUT*

sea island red pea hoppin' john, bacon vinaigrette

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:25g

PROSCIUTTO & BURRATA

gnoccho fritto, green tomato jam

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:47g
🧈 Fat:20g

BANANA CAKE

milk chocolate, peanut butter, chocolate crumble

⚡️ Calories:450
🥩 Protein:7g
🍞 Carbs:55g
🧈 Fat:23g

KOREAN BEEF*

crispy rice, scallion, chojang

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:15g

STRAWBERRY CAKE

crèmeux, white chocolate, shortbread, jam

⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:18g

HOUSE BREAD

ciabatta with herb pesto (nut free)

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:5g

KEY LIME TART (gf, nf, vegan)

blueberry jam, toasted coconut

⚡️ Calories:300
🥩 Protein:3g
🍞 Carbs:48g
🧈 Fat:12g

AFFOGATO

top any ice cream scoop with a shot of our rich espresso

⚡️ Calories:267
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:15g

LITTLE GEM

radish, herbs, garlic bread crumb, mustard vinaigrette

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:15g

SPRING SALAD

strawberry, beets, pistachio, whipped goat cheese, hibiscus vinaigrette

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:10g

TUNA CARPACCIO*

thai basil, green peppercorn, lime aioli, beef cracklin'

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:10g

CATCH OF THE DAY

ask your server what's fresh!

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:8g

SCALLOPS

cauliflower, curry, pickled golden raisins

⚡️ Calories:180
🥩 Protein:15g
🍞 Carbs:15g
🧈 Fat:8g

ICE CREAM SCOOP

vanilla, biscoff, honey lavender, triple chocolate potato chip, watermelon sorbet

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:18g
🧈 Fat:8g

MARINATED MUSHROOMS

garlic & herbs

⚡️ Calories:100
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:7g

About Good Food on Montford Nutrition Information

Discover the nutritional content of menu items at Good Food on Montford. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Good Food on Montford Menu - Calories & Nutrition Facts | Macros.Menu