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Menu

Good Food on Montford

Nutrition Facts & Calorie Information

1701 Montford Dr Charlotte, NC 28209

26items analyzed
"The menu leans toward bulking — lots of high‑calorie, higher‑fat mains and pasta — but it still offers several lean, lower‑calorie seafood and salad options for someone cutting. For cutting, pick the Tuna Carpaccio (200 kcal, 25 g protein) or Catch of the Day (200 kcal) and add a Spring Salad or Marinated Mushrooms to keep calories low while getting protein and veggies. For bulking, go with Larry’s Buns (900 kcal) or the Lamb Shank (800 kcal, 60 g protein) — or pair a pasta like Garganelli/Einkorn Cavatelli with Pommes Frites to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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LARRY'S BUNS

spice rubbed pork belly, hoisin, carrot & daikon

⚡️ Calories900
🥩 Protein30g
🍞 Carbs70g
🧈 Fat50g

LAMB SHANK*

couscous, apricot chutney, yogurt

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat45g

GREEN CURRY MUSSELS

green curry cream, coconut milk, cilantro, house roti

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g
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GARGANELLI

fennel sausage, tomato, parmesan

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

EINKORN CAVATELLI

red shrimp, asparagus, calabrian chili sofrito

⚡️ Calories700
🥩 Protein36g
🍞 Carbs90g
🧈 Fat25g

PORCHETTA

creamy polenta, spigarello, charred tomato vinaigrette

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

SNICKERDOODLE SUNDAE

caramel, whipped cream, snickerdoodle cookie

⚡️ Calories600
🥩 Protein5g
🍞 Carbs75g
🧈 Fat30g

FAVA FALAFEL

tahini mint yogurt, spicy cucumber

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

A SPREAD OF SPREADS

sea island red pea hummus, fava bean spread, ajvar (roast pepper & eggplant) served with housemade pita and crostini

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

POMMES FRITES*

truffle oil, parmesan, fines herbes

⚡️ Calories500
🥩 Protein5g
🍞 Carbs50g
🧈 Fat30g

TAGLIOLINI

cacio e pepe

⚡️ Calories500
🥩 Protein18g
🍞 Carbs75g
🧈 Fat15g

NC TROUT*

sea island red pea hoppin' john, bacon vinaigrette

⚡️ Calories500
🥩 Protein35g
🍞 Carbs30g
🧈 Fat25g

PROSCIUTTO & BURRATA

gnoccho fritto, green tomato jam

⚡️ Calories450
🥩 Protein18g
🍞 Carbs47g
🧈 Fat20g
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BANANA CAKE

milk chocolate, peanut butter, chocolate crumble

⚡️ Calories450
🥩 Protein7g
🍞 Carbs55g
🧈 Fat23g

KOREAN BEEF*

crispy rice, scallion, chojang

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

STRAWBERRY CAKE

crèmeux, white chocolate, shortbread, jam

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

HOUSE BREAD

ciabatta with herb pesto (nut free)

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat5g

KEY LIME TART (gf, nf, vegan)

blueberry jam, toasted coconut

⚡️ Calories300
🥩 Protein3g
🍞 Carbs48g
🧈 Fat12g

AFFOGATO

top any ice cream scoop with a shot of our rich espresso

⚡️ Calories267
🥩 Protein4g
🍞 Carbs30g
🧈 Fat15g

LITTLE GEM

radish, herbs, garlic bread crumb, mustard vinaigrette

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

SPRING SALAD

strawberry, beets, pistachio, whipped goat cheese, hibiscus vinaigrette

⚡️ Calories200
🥩 Protein6g
🍞 Carbs20g
🧈 Fat10g

TUNA CARPACCIO*

thai basil, green peppercorn, lime aioli, beef cracklin'

⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat10g

CATCH OF THE DAY

ask your server what's fresh!

⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat8g

SCALLOPS

cauliflower, curry, pickled golden raisins

⚡️ Calories180
🥩 Protein15g
🍞 Carbs15g
🧈 Fat8g

ICE CREAM SCOOP

vanilla, biscoff, honey lavender, triple chocolate potato chip, watermelon sorbet

⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat8g

MARINATED MUSHROOMS

garlic & herbs

⚡️ Calories100
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

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About Good Food on Montford Nutrition Information

Discover the nutritional content of menu items at Good Food on Montford in Charlotte, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Good Food on Montford Menu - Nutrition Facts – Macros & Calories." https://macros.menu/good-food-on-montford-charlotte-nc. Accessed December 26, 2025.
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