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Good Flavor restaurant logo - View nutrition facts, calories, and macros for menu items at 44 S Main Rd, Vineland, NJ 08360

Good Flavor

Nutrition Facts & Calorie Information

44 S Main Rd, Vineland, NJ 08360

218items analyzed
"Overall this menu leans toward higher‑calorie, fried and carb‑heavy dishes, so it’s more suited to bulking than strict cutting (though there are a few lighter choices). For cutting, pick Chicken with Broccoli (350 kcal, 30 g protein) or Moo Goo Gai Pan and ask for sauce on the side and no fries. For bulking, go with the Fried Half Chicken (1,200 kcal, 90 g protein) or Roast Pork Fried Rice (750 kcal) to get lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pu Pu Platter

$12.95

⚑️ Calories1295
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat70g

Fried Half Chicken

Plain: $7.95 w. Plain Fried Rice: $10.15 w. French Fries: $10.15 w. Pork Fried Rice: $10.65 w. Chicken Fried Rice: $10.65 w. Shrimp Fried Rice: $11.25 w. Beef Fried Rice: $11.25

⚑️ Calories1200
πŸ₯© Protein90g
🍞 Carbs25g
🧈 Fat80g

Seafood Chow Mein

Pt.: $8.05 Qt.: $13.45

⚑️ Calories930
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat40g
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Chicken Lo Mein

$10.95

⚑️ Calories892
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g

Lobster Lo Mein

Pt.: $8.25 Qt.: $12.05

⚑️ Calories870
πŸ₯© Protein36g
🍞 Carbs92g
🧈 Fat38g

Beef Lo Mein

Pt.: $7.55 Qt.: $11.45

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat30g

Roast Pork Lo Mein

$10.95

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat25g

Chicken Lo Mein

$8.95

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat30g

Roast Pork Fried Rice

Pt.: $6.85 Qt.: $10.85

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs105g
🧈 Fat20g

House Special Fried Rice

Pt.: $7.75 Qt.: $11.55

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat30g

Fried Wonton (12)

$6.95

⚑️ Calories720
πŸ₯© Protein24g
🍞 Carbs72g
🧈 Fat36g

Seafood Fried Rice

Pt.: $8.35 Qt.: $11.85

⚑️ Calories720
πŸ₯© Protein29g
🍞 Carbs92g
🧈 Fat25g

Sesame Chicken

$11.15

⚑️ Calories710
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g
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Roast Pork w. Mixed Veg

$10.95

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Moo Shu Pork

w. 4 Pancakes $12.55

⚑️ Calories690
πŸ₯© Protein45g
🍞 Carbs72g
🧈 Fat24g

Beef Egg Foo Young

$12.55

⚑️ Calories680
πŸ₯© Protein35g
🍞 Carbs18g
🧈 Fat50g

Beef Fried Rice

Pt.: $7.55 Qt.: $11.15

⚑️ Calories680
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat20g

B.B.Q Beef Stick (4)

$7.25

⚑️ Calories650
πŸ₯© Protein59g
🍞 Carbs20g
🧈 Fat37g

House Special Lo Mein

Pt.: $7.85 Qt.: $11.75

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat20g

Beef Mai Fun

$12.05

⚑️ Calories620
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

Moo Shu Shrimp

w. 4 Pancakes $13.55

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Moo Shu Beef

w. 4 Pancakes $13.55

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Lobster Chow Mein

Pt.: $7.85 Qt.: $12.25

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat20g

Sweet & Sour Chicken

Pt.: $8.25 Qt.: $12.85

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat22g

Moo Shu Chicken

w. 4 Pancakes $12.85

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat20g

Curry Beef w. Onion

Pt.: $8.55 Qt.: $13.55

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Chicken Fried Rice

Pt.: $6.85 Qt.: $10.85

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Chicken & Shrimp w. Mixed Vegetable

$9.45

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Seafood Lo Mein

Pt.: $8.35 Qt.: $12.25

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat20g

Seafood Mai Fun

$12.65

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Szechuan Beef

$8.95

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Beef w. Garlic Sauce

$8.95

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Roast Pork Mai Fun

$11.75

⚑️ Calories540
πŸ₯© Protein24g
🍞 Carbs72g
🧈 Fat18g

Chicken w. Cashew Nuts

$10.95

⚑️ Calories525
πŸ₯© Protein37g
🍞 Carbs42g
🧈 Fat24g

House Special Chow Mein

Pt.: $7.55 Qt.: $11.95

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat18g

Chicken Chow Mein

$8.95

⚑️ Calories516
πŸ₯© Protein32g
🍞 Carbs84g
🧈 Fat15g

Shrimp Chow Mein

$8.95

⚑️ Calories510
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat18g

Fried Baby Shrimp (15)

Plain: $7.75 w. Plain Fried Rice: $9.75 w. French Fries: $9.75 w. Pork Fried Rice: $10.25 w. Chicken Fried Rice: $10.25 w. Shrimp Fried Rice: $10.75 w. Beef Fried Rice: $10.75

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat30g

Chicken Teriyaki (6)

$9.25

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat10g

Boneless Spare Rib

S: $8.95 L: $13.95

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat35g

Crab Meat Fried Rice

Pt.: $7.25 Qt.: $10.95

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Chicken w. Black Bean Sauce

Pt.: $8.25 Qt.: $12.85

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Roast Pork w. Broccoli

Pt.: $8.05 Qt.: $12.55

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

Fried Rice

Pt.: $5.85 Qt.: $9.85

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat15g

Shrimp Chow Mein

Pt.: $7.35 Qt.: $11.75

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

House Special Chop Suey

Pt.: $7.85 Qt.: $12.25

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Roast Pork Lo Mein

Pt.: $7.05 Qt.: $11.15

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Shrimp Fried Rice

Pt.: $7.55 Qt.: $11.15

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat13g

Chicken Egg Foo Young

$10.95

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

Chicken Mai Fun

$11.75

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat15g

Diced Chicken w. Cashew Nuts

Pt.: $8.25 Qt.: $12.85

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs25g
🧈 Fat30g

Roast Pork w. Chinese Vegetable

Pt.: $8.05 Qt.: $12.55

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Bar-B-Q Spare Ribs

S: $8.95 L: $14.25

⚑️ Calories500
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat36g

Crab Meat Egg Foo Young

$12.55

⚑️ Calories500
πŸ₯© Protein29g
🍞 Carbs25g
🧈 Fat32g

Sweet & Sour Chicken

$10.95

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Chicken Chow Mein

Pt.: $7.05 Qt.: $11.25

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat10g

House Special Mai Fun

$12.25

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat15g

Beef Szechuan Style

$13.55

⚑️ Calories500
πŸ₯© Protein24g
🍞 Carbs42g
🧈 Fat25g

Roast Pork w. Mushroom

Pt.: $8.05 Qt.: $12.55

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Roast Pork Lo Mein

$8.95

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Roast Pork w. Broccoli

$8.95

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat30g

Shrimp w. Cashew Nuts

$8.95

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

Szechuan Chicken

$8.95

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Beef w. Chinese Vegetable

Pt.: $8.55 Qt.: $13.55

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat28g

Shrimp Mai Fun

$12.05

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs62g
🧈 Fat14g

Pork with Mushroom

$8.95

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Pork Chow Mein

Pt.: $7.05 Qt.: $11.25

⚑️ Calories460
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat15g

Vegetable Mai Fun

$11.55

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat12g

Pepper Steak w. Onion

Pt.: $8.55 Qt.: $13.55

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

Chicken Lo Mein

Pt.: $7.05 Qt.: $11.15

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

Beef w. Mixed Vegetable

Pt.: $8.55 Qt.: $13.55

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat20g

Chinese Pizza

$4.95

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat18g

Beef Chow Mein

Pt.: $7.35 Qt.: $11.75

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat15g

Roast Pork Egg Foo Young

$12.25

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Hot & Spicy Beef

$13.55

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Chicken w. Cashew Nuts

$8.95

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Lobster Fried Rice

Pt.: $7.95 Qt.: $11.85

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat14g

Shrimp w. Cashew Nuts

Pt.: $8.55 Qt.: $13.55

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Curry Chicken

$8.95

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

Chicken w. Broccoli

$8.95

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat20g

Boneless Spare Ribs

$9.35

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat30g

Shrimp Lo Mein

$8.95

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Chicken Egg Foo Young

$12.25

⚑️ Calories445
πŸ₯© Protein26g
🍞 Carbs17g
🧈 Fat30g

Cheese Wonton (8)

$7.35

⚑️ Calories440
πŸ₯© Protein12g
🍞 Carbs52g
🧈 Fat20g

Boneless Spare Ribs

$11.35

⚑️ Calories436
πŸ₯© Protein43g
🍞 Carbs73g
🧈 Fat12g

Roast Pork Egg Foo Young

$10.95

⚑️ Calories430
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat24g

General Tso's Chicken

$8.95

⚑️ Calories430
πŸ₯© Protein16g
🍞 Carbs47g
🧈 Fat20g

Hunan Shrimp

$13.55

⚑️ Calories425
πŸ₯© Protein24g
🍞 Carbs39g
🧈 Fat18g

Fried Chicken Wing w. Garlic Sauce

Plain: $8.55 w. Plain Fried Rice: $10.65 w. French Fries: $10.65 w. Pork Fried Rice: $10.95 w. Chicken Fried Rice: $10.95 w. Shrimp Fried Rice: $11.65 w. Beef Fried Rice: $11.65

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Shrimp Lo Mein

Pt.: $7.55 Qt.: $11.45

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat10g

Vegetable Egg Foo Young

$12.25

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs24g
🧈 Fat28g

Shrimp w. Lobster Sauce

Pt.: $8.55 Qt.: $13.55

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat25g

Kung Po Chicken

$8.95

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

Hunan Beef

$13.55

⚑️ Calories420
πŸ₯© Protein29g
🍞 Carbs15g
🧈 Fat29g

Fried Dumpling (8)

$8.65

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat20g

Hunan Chicken

$12.85

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Hunan Pork

$12.55

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat25g

Beef with Snow Peas

Pt.: $8.55 Qt.: $13.55

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Fried Chicken Wing (4)

Plain: $7.75 w. Plain Fried Rice: $9.95 w. French Fries: $9.95 w. Pork Fried Rice: $10.45 w. Chicken Fried Rice: $10.45 w. Shrimp Fried Rice: $10.95 w. Beef Fried Rice: $10.95

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat28g

Vegetable Fried Rice

Pt.: $6.85 Qt.: $10.85

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat10g

Young Chow Fried Rice

White Rice $11.65

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat8g

House Special Egg Foo Young

$12.85

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat30g

Beef w. String Bean

$13.55

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

Buffalo Chicken Wing

Plain: $8.55 w. Plain Fried Rice: $10.65 w. French Fries: $10.65 w. Pork Fried Rice: $10.95 w. Chicken Fried Rice: $10.95 w. Shrimp Fried Rice: $11.65 w. Beef Fried Rice: $11.65

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat30g

Roast Pork w. Garlic Sauce

$12.55

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Beef w. Chinese Vegetable

$11.15

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

Beef Chop Suey

Pt.: $7.35 Qt.: $11.45

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat17g

Lemon Chicken

$12.85

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat15g

Roast Pork w. Snow Peas

Pt.: $8.05 Qt.: $12.55

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat20g

Chicken & Shrimp w. Mixed Veg

$11.15

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat12g

Singapore Mai Fun

Chicken, Roast Pork, Shrimp $12.25

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Chicken with Snow Peas

Pt.: $8.25 Qt.: $12.85

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat15g

Szechuan Chicken

$12.85

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Shrimp w. Cashew Nuts

$11.05

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

Shrimp w. Lobster Sauce

$11.05

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Sesame Chicken

$8.95

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Chicken w. Garlic Sauce

$8.95

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat15g

Sweet & Sour Chicken

$8.95

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs52g
🧈 Fat15g

Moo Goo Gai Pan

$8.95

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat18g

Chicken w. String Bean

$12.85

⚑️ Calories380
πŸ₯© Protein33g
🍞 Carbs10g
🧈 Fat10g

Moo Goo Gai Pan

$10.95

⚑️ Calories380
πŸ₯© Protein29g
🍞 Carbs22g
🧈 Fat18g

Beef with Mushrooms

Pt.: $8.55 Qt.: $13.55

⚑️ Calories370
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat24g

French Fries

S: $3.75 L: $6.95

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Fried Jumbo Shrimp (6)

Plain: $7.75 w. Plain Fried Rice: $9.75 w. French Fries: $9.75 w. Pork Fried Rice: $10.25 w. Chicken Fried Rice: $10.25 w. Shrimp Fried Rice: $10.75 w. Beef Fried Rice: $10.75

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat20g

Lobster Egg Foo Young

$13.15

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Chicken with Broccoli

Pt.: $8.25 Qt.: $12.85

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Curry Shrimp

Pt.: $8.55 Qt.: $13.55

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Beef with Garlic Sauce

$13.55

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Fried Fish

Plain: $6.95 w. Plain Fried Rice: $9.25 w. French Fries: $9.25 w. Pork Fried Rice: $9.95 w. Chicken Fried Rice: $9.95 w. Shrimp Fried Rice: $10.55 w. Beef Fried Rice: $10.55

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat20g

Lobster Chop Suey

Pt.: $7.65 Qt.: $12.25

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Roast Pork Chop Suey

Pt.: $7.15 Qt.: $11.15

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs15g
🧈 Fat20g

Shrimp Chop Suey

Pt.: $7.35 Qt.: $11.45

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Vegetable Lo Mein

Pt.: $6.85 Qt.: $10.85

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat10g

Beef with Broccoli

Pt.: $8.55 Qt.: $13.55

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Chicken w. Broccoli

$10.95

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat10g

Seafood Chop Suey

Pt.: $7.85 Qt.: $12.45

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Shrimp w. Snow Peas

Pt.: $8.55 Qt.: $13.55

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Shrimp w. Mixed Vegetable

Pt.: $8.55 Qt.: $13.55

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Curry Shrimp

$8.95

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Beef w. Chinese Vegetables

$8.95

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

House Special Soup

$9.75

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat10g

Jumbo Shrimp w. Mushrooms

Pt.: $8.55 Qt.: $13.55

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Jumbo Shrimp w. Garlic Sauce

$13.55

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Salt Pepper Shrimp

$17.29

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Mushroom Egg Foo Young

$12.25

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat25g

Curry Chicken w. Onion

Pt.: $8.25 Qt.: $12.85

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat15g

Shrimp w. Black Bean Sauce

Pt.: $8.55 Qt.: $13.55

⚑️ Calories350
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat15g

Jumbo Shrimp w. Broccoli

Pt.: $8.55 Qt.: $13.55

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat15g

Hot & Spicy Shrimp

$13.55

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Chicken w. String Beans

$8.95

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Jumbo Shrimp (6) w. Broccoli

$11.05

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g

Shrimp w. Lobster Sauce

$8.95

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Beef w. String Beans

$8.95

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Fantail Shrimp (4)

$6.95

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs10g
🧈 Fat20g

Steamed Dumpling (8)

$8.65

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Scallop w. Garlic Sauce

$16.25

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat18g

Chicken w. Mixed Vegetables

$8.95

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs18g
🧈 Fat12g

Pepper Steak w. Onion

$11.15

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat18g

Chicken Nuggets (10)

Plain: $5.95 w. Plain Fried Rice: $8.55 w. French Fries: $8.55 w. Pork Fried Rice: $9.25 w. Chicken Fried Rice: $9.25 w. Shrimp Fried Rice: $9.85 w. Beef Fried Rice: $9.85

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs15g
🧈 Fat20g

Fried Crab Stick (5)

Plain: $6.25 w. Plain Fried Rice: $8.75 w. French Fries: $8.75 w. Pork Fried Rice: $9.25 w. Chicken Fried Rice: $9.25 w. Shrimp Fried Rice: $9.75 w. Beef Fried Rice: $9.75

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Moo Goo Gai Pan

Pt.: $8.25 Qt.: $12.85

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat10g

Fried Chicken Gizzard

Plain: $6.45 w. Plain Fried Rice: $8.95 w. French Fries: $8.95 w. Pork Fried Rice: $9.25 w. Chicken Fried Rice: $9.25 w. Shrimp Fried Rice: $10.05 w. Beef Fried Rice: $10.05

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat20g

Plain Lo Mein

Pt.: $6.25 Qt.: $10.55

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat8g

Shrimp Toast (6)

$6.95

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Chicken w. Mixed Vegetable

Pt.: $8.25 Qt.: $12.85

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

Shrimp Dumpling (8)

Fried: $9.35 Steamed: $9.35

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat10g

Shrimp w. String Bean

$13.55

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

Boneless Chicken

Plain: $6.95 w. Plain Fried Rice: $9.25 w. French Fries: $9.25 w. Pork Fried Rice: $9.95 w. Chicken Fried Rice: $9.95 w. Shrimp Fried Rice: $10.55 w. Beef Fried Rice: $10.55

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat20g

Vegetable Chow Mein

Pt.: $6.85 Qt.: $10.95

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat7g

Shrimp w. Chinese Veg

Pt.: $8.55 Qt.: $13.55

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs18g
🧈 Fat12g

Beef w. Broccoli

$8.95

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Chicken w. Garlic Sauce

$12.85

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Chicken Egg Foo Young

$8.95

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat20g

Shrimp w. Mixed Vegetables

$8.95

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs22g
🧈 Fat12g

Seafood Soup

$10.05

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Tofu w. Mixed Vegetable in Garlic Sauce

$12.15

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat12g

Roast Pork w. Mixed Veg

Pt.: $8.05 Qt.: $12.55

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat18g

Beef w. Broccoli

$11.15

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Shrimp w. Broccoli

$8.95

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

Scallop w. Broccoli

$16.25

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Chicken Chop Suey

$8.95

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Fried Scallop (10)

Plain: $6.25 w. Plain Fried Rice: $8.55 w. French Fries: $8.55 w. Pork Fried Rice: $9.25 w. Chicken Fried Rice: $9.25 w. Shrimp Fried Rice: $9.85 w. Beef Fried Rice: $9.85

⚑️ Calories290
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat14g

Sliced Pork in Szechuan Style

$12.55

⚑️ Calories290
πŸ₯© Protein21g
🍞 Carbs8g
🧈 Fat18g

Sweet & Sour Pork

$8.95

⚑️ Calories290
πŸ₯© Protein15g
🍞 Carbs33g
🧈 Fat11g

Moo Shu Vegetable

w. 4 Pancakes $12.15

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat10g

Kung Po Shrimp

Pt.: $8.55 Qt.: $13.55

⚑️ Calories280
πŸ₯© Protein24g
🍞 Carbs29g
🧈 Fat8g

Kung Po Chicken

Pt.: $8.25 Qt.: $12.85

⚑️ Calories280
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat10g

Shrimp Egg Foo Young

$12.55

⚑️ Calories275
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Roast Pork Egg Foo Young

$8.95

⚑️ Calories262
πŸ₯© Protein21g
🍞 Carbs10g
🧈 Fat15g

Fried Chinese Donut

$6.55

⚑️ Calories254
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat7g

Chicken Rice Soup

Pt.: $3.95 Qt.: $7.15

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat5g

Bar-B-Q Spare Ribs

$11.55

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Plain Fried Rice

Pt.: $5.55 Qt.: $9.65

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat6g

Boneless Chicken

$12.85

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat14g

Chicken Chop Suey

Pt.: $7.15 Qt.: $11.15

⚑️ Calories250
πŸ₯© Protein21g
🍞 Carbs15g
🧈 Fat12g

Roast Pork w. String Bean

$12.55

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Pepper Steak w. Onion

$8.95

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Chicken w. Black Bean Sauce

$8.95

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat10g

Vegetable Chop Suey

Pt.: $6.85 Qt.: $11.05

⚑️ Calories230
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat8g

Broccoli w. Garlic Sauce

$8.95

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat6g

Egg Roll

$1.85

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat10g

Spring Roll (2 pcs)

Vegetable $3.75

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat5g

Shrimp Roll

$1.95

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat7g

Wonton Soup

Pt.: $3.95 Qt.: $6.95

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat7g

Wonton & Egg Drop Soup

$7.65

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat12g

Broccoli w. Garlic Sauce

$11.55

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat8g

Shrimp w. Garlic Sauce

$8.95

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Fried Banana

$4.95

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs28g
🧈 Fat10g

Bean Curd & Vegetable Soup

$8.15

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat5g

Chicken Noodle Soup

Pt.: $3.95 Qt.: $7.15

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat5g

Pizza Roll

$2.25

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat5g

Mixed Vegetable

$11.55

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat7g

Sauteed String Bean

$11.55

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat10g

Mixed Vegetable

$10.95

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Mixed Vegetables

$8.95

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat7g

Hot & Sour Soup

Pt.: $4.45 Qt.: $7.65

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat4g

Sauteed Broccoli

$11.55

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs11g
🧈 Fat5g

Egg Drop Soup

Pt.: $3.95 Qt.: $6.95

⚑️ Calories65
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat3g

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About Good Flavor Nutrition Information

Discover the nutritional content of menu items at Good Flavor in Vineland, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Good Flavor Menu - Nutrition Facts – Macros & Calories." https://macros.menu/good-flavor-vineland-nj. Accessed December 31, 2025.
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