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Good Eats To Go

Nutrition Facts & Calorie Information

15 College Hwy, Southampton, MA 01073

14items analyzed
"This menu overall leans toward bulking — most sandwiches are high in calories and fat, with several >800–1,300 kcal options. For cutting, choose the Ham & Havarti (385 kcal, 31 g protein) or ask for the Teriyaki chicken without extra sauce and no mayo, and add extra veggies to boost volume without many calories. For bulking, go with the Nashville Hot (1,320 kcal) or BBQ Chicken (1,107 kcal) — both give lots of calories and protein; add a starchy side if you need more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nashville Hot Chicken

Chicken with cheddar jack, American, onions & peppers, bacon, bbq sauce, hot honey & mayo with ranch dip

⚡️ Calories1320
🥩 Protein54g
🍞 Carbs80g
🧈 Fat72g

BBQ Chicken

Chicken with cheddar jack, American, bacon, onions & peppers, mayo & house ranch dip

⚡️ Calories1107
🥩 Protein69g
🍞 Carbs60g
🧈 Fat58g

Buffalo Chicken

Chicken, buffalo seasoning, cheddar jack, american, buffalo sauce, baby spinach, scallion & tomato with ranch sauce & dip.

⚡️ Calories920
🥩 Protein52g
🍞 Carbs44g
🧈 Fat56g
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Cape Codder

Turkey, stuffing, cranberry sauce & mayo. With cranberry mayo dip.

⚡️ Calories840
🥩 Protein38g
🍞 Carbs84g
🧈 Fat36g

Steak & Cheese

Shaved steak, cheddar jack, American, baby spinach & onions & peppers.With creamy steak sauce & dip.

⚡️ Calories830
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g

4 cheese grilled cheese

Cheddar, Monterey jack, havarti & American cheese on grilled rustic bread. With roasted red pepper dip. Add bacon, tomato & baby spinach if you like!

⚡️ Calories830
🥩 Protein36g
🍞 Carbs45g
🧈 Fat56g

Philly Chicken & Cheese

Chicken, cheddar jack, american, montreal seasoning, onions & peppers creamy steak sauce & dip

⚡️ Calories820
🥩 Protein48g
🍞 Carbs49g
🧈 Fat42g

Cajun chicken or steak

Chicken or shaved steak, cajun seasoning, hot sauce, cheddar jack, american, sautéed onions and peppers, baby spinach & diced tomatoes. With ranch sauce & dip.

⚡️ Calories800
🥩 Protein65g
🍞 Carbs14g
🧈 Fat53g

Turkey, Bacon & Cheddar

Turkey, bacon, cheddar, american, scallions, baby spinach & diced tomato. With roasted red pepper sauce & dip.

⚡️ Calories760
🥩 Protein54g
🍞 Carbs46g
🧈 Fat40g

Chicken Bacon Ranch

Chicken, bacon, red onion, tomato, baby spinach, with cheddar jack & american cheese. With ranch sauce & dip.

⚡️ Calories725
🥩 Protein57g
🍞 Carbs9g
🧈 Fat48g

Kids grilled cheese

Grilled cheese on farmhouse white with chips, cookies & a juice box.

⚡️ Calories690
🥩 Protein14g
🍞 Carbs89g
🧈 Fat31g

Teriyaki Chicken or steak

Chicken or steak with teriyaki sauce, onions & peppers, baby spinach, cheddar jack, mayo & creamy teriyaki dip

⚡️ Calories680
🥩 Protein50g
🍞 Carbs21g
🧈 Fat36g

Veggie

Roasted veggies with havarti & cheddar cheese, broccoli, baby spinach, onions & peppers, tomato and roasted red pepper sauce and dip.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs30g
🧈 Fat32g
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Ham & Havarti

Ham with havarti & cheddar cheese with baby spinach, scallions and tomato with roasted red pepper sauce & dip.

⚡️ Calories385
🥩 Protein31g
🍞 Carbs10g
🧈 Fat26g

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About Good Eats To Go Nutrition Information

Discover the nutritional content of menu items at Good Eats To Go in Southampton, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Good Eats To Go Menu - Nutrition Facts – Macros & Calories." https://macros.menu/good-eats-to-go-southampton-ma. Accessed December 31, 2025.
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