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GOOD Eats and Sips

Nutrition Facts & Calorie Information

12 Menu Items Analyzed

Noodle Bowls

Hearty noodle bowls brimming with crisp veggies and flavorful sauces.

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:70g
🧈 Fat:18g

Smoothie Bowls

Smoothie bowls topped with fresh fruits and crunchy granola.

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:10g

Bagels

Bagels with that perfect chewy bite.

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

GOOD Meal Prep

No-commitment weekly meal prep for busy individuals, families, and seniors. Choose 6, 9, or 12 meals per week.

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:30g

GOOD Smoothies, Bowls, and More

From nutrient-packed smoothie blends to hearty grain bowls layered with fresh, colorful ingredients, each item is well crafted to be the right mix of good and healthy.

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:15g

GOOD Eats Catering

Delicious catering for any event with vegan, gluten-free, and crowd-pleasing options, known for beautiful presentation and tailored service.

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:20g

GOOD Eats and Sips

Our cozy café for high-quality coffee, smoothies, bowls, and bagels, perfect for breakfast to dinner with gluten-free and vegetarian options.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

GOOD Eats Wholesale

Healthy grab-and-go snacks and meals for businesses, gyms, and cafes, supporting wellness with bulk orders of salads, power bites, and more.

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:20g

GOOD Eats To Go

A grab-and-go spot for quick, healthy eats like smoothies, power bites, and bowls, serving Marcellus, Camillus, and Skaneateles.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:10g

GOOD at Home

Weekly meals for busy families and professionals, with gluten-free and vegetarian options. Order by Tuesday for Thursday pickup or delivery within 8 miles.

⚡️ Calories:275
🥩 Protein:13g
🍞 Carbs:35g
🧈 Fat:9g

Green Smoothies

Smoothies packed with nutrients and energy.

⚡️ Calories:240
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:2g

Power Bites

Nourishing snacks to keep your energy up.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

About GOOD Eats and Sips Nutrition Information

Discover the nutritional content of menu items at GOOD Eats and Sips. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.