📱 Download the only app with the macros of over 25,000 restaurant menus.
GOOD Eats and Sips
18 W Genesee St Skaneateles, NY 13152
Nutrition Facts & Calorie Information
“Overall this menu is best for balanced eating—most items are moderate in calories but tend to be carb‑forward and relatively low in protein, with one clear high‑protein bulking option. For cutting, choose GOOD at Home (275 kcal, 13 g protein) or GOOD Eats To Go (300 kcal) and ask to add extra lean protein or skip high‑sugar toppings to improve satiety. For bulking, the GOOD Meal Prep (700 kcal, 45 g protein) is the best single choice, or pair a GOOD Smoothie/Bowl with Power Bites to raise calories and protein.”- Paw
Noodle Bowls
Hearty noodle bowls brimming with crisp veggies and flavorful sauces.
Smoothie Bowls
Smoothie bowls topped with fresh fruits and crunchy granola.
Bagels
Bagels with that perfect chewy bite.
Want 25,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.
GOOD Meal Prep
No-commitment weekly meal prep for busy individuals, families, and seniors. Choose 6, 9, or 12 meals per week.
GOOD Smoothies, Bowls, and More
From nutrient-packed smoothie blends to hearty grain bowls layered with fresh, colorful ingredients, each item is well crafted to be the right mix of good and healthy.
GOOD Eats Catering
Delicious catering for any event with vegan, gluten-free, and crowd-pleasing options, known for beautiful presentation and tailored service.
GOOD Eats and Sips
Our cozy café for high-quality coffee, smoothies, bowls, and bagels, perfect for breakfast to dinner with gluten-free and vegetarian options.
GOOD Eats Wholesale
Healthy grab-and-go snacks and meals for businesses, gyms, and cafes, supporting wellness with bulk orders of salads, power bites, and more.
GOOD Eats To Go
A grab-and-go spot for quick, healthy eats like smoothies, power bites, and bowls, serving Marcellus, Camillus, and Skaneateles.
GOOD at Home
Weekly meals for busy families and professionals, with gluten-free and vegetarian options. Order by Tuesday for Thursday pickup or delivery within 8 miles.
Green Smoothies
Smoothies packed with nutrients and energy.
Power Bites
Nourishing snacks to keep your energy up.
People also viewed
About GOOD Eats and Sips Nutrition Information
Discover the nutritional content of menu items at GOOD Eats and Sips in Skaneateles, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "GOOD Eats and Sips Menu - Nutrition Facts – Macros & Calories." https://macros.menu/good-eats-and-sips-skaneateles-ny. Accessed November 21, 2025.