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Menu

Good Day Good Night

Nutrition Facts & Calorie Information

603 W Morgan St, Raleigh, NC 27603

55items analyzed
"This menu is overall calorie-dense and fat-forward β€” better suited to bulking/maintenance than strict cutting β€” though it does include some lean and balanced options. For cutting, choose the Seared Airline Chicken (high protein, moderate calories) and ask for sauces/dressings on the side and swap heavy sides for a salad or steamed veg. For bulking, go with the Chicken Fried Steak and Eggs (very high calories, protein and fat) or the Wagyu Burger to hit a big calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Fried Steak and Eggs

2 Eggs any style, Marinated & Breaded Steak, Sawmill Gravy, with Choice of Bread and a Side

⚑️ Calories1420
πŸ₯© Protein62g
🍞 Carbs110g
🧈 Fat112g

Wagyu Burger

Brioche Bun, Beefsteak Tomato, Butter Lettuce, Tobacco Onions, Garlic Aioli, Sweet Potato Fries or French Fries; Cheese options: Cheddar, Muenster, American or Gruyere

⚑️ Calories1405
πŸ₯© Protein55g
🍞 Carbs89g
🧈 Fat95g

Chicken & Waffles

Pecan Fried Chicken Thigh, Lemon & Sage Whipped Ricotta, Buttermilk Waffle, Lavender Honey

⚑️ Calories1050
πŸ₯© Protein38g
🍞 Carbs88g
🧈 Fat66g
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Gourmet French Toast

Thick Cut Brioche, BrulΓ© Mallow Fluff, Wild Berry Compote, Salted Caramel, Toasted Almonds

⚑️ Calories1050
πŸ₯© Protein18g
🍞 Carbs120g
🧈 Fat52g

Bonvoy Biscuits & Gravy

2 Eggs any style, scratch-made Buttermilk Biscuits, Sausage Gravy

⚑️ Calories990
πŸ₯© Protein33g
🍞 Carbs71g
🧈 Fat62g

Wings

8 Crispy Wings tossed in Buffalo, BBQ, or Garlic Fresno Sauce. Comes with Ranch or Bleu Cheese, Celery and Carrot sticks

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs16g
🧈 Fat68g

Beef Short Rib

Au Jus, Sage Whipped Parsnips, Pickled Golden Beets, Shaved Asparagus

⚑️ Calories900
πŸ₯© Protein57g
🍞 Carbs39g
🧈 Fat66g

Biscuits & Gravy

2 Eggs any style, scratch-made Buttermilk Biscuits, Sausage Gravy

⚑️ Calories900
πŸ₯© Protein31g
🍞 Carbs73g
🧈 Fat60g

The Casso Omelet

3 Egg Omelet with 2 Fillings, Choice of Bread and a Side. Fillings include American, Cheddar, Queso Fresco, Gruyère, Muenster, Ham, Turkey Bacon, Turkey Sausage, Pork Sausage, Pork Bacon, Mushrooms, Onions, Peppers, Arugala, Spinach, Tomatoes, Avocado

⚑️ Calories836
πŸ₯© Protein41g
🍞 Carbs46g
🧈 Fat55g

Truffle Fries

Thick Cut Fries, Shaved Black Truffle, Truffle Oil, Parmesan Cheese

⚑️ Calories800
πŸ₯© Protein12g
🍞 Carbs78g
🧈 Fat48g

Smoked Salmon Eggs Benedict

Avocado Mash, Poached Egg, Norwegian Smoked Salmon, Rosemary Hollandaise, Buttermilk Biscuit, Bull’s Blood Micros

⚑️ Calories780
πŸ₯© Protein30g
🍞 Carbs42g
🧈 Fat64g

Cranberry Relish Monte Cristo

Buttery Brioche layered with Honey Smoked Ham, Gruyere Cheese, Citrus Cranberry Relish, and Maple Syrup

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs60g
🧈 Fat42g

Honey Walnut Salmon

FrisΓ©e, Watermelon Radish, Fondant Daikon, Dijon Cream Sauce

⚑️ Calories756
πŸ₯© Protein45g
🍞 Carbs31g
🧈 Fat50g
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Shrimp and Grits

Jumbo Tiger Shrimp, Cheesy Tuxpeno Grits, Andouille Sausage, and Southern Mirepoix

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat36g

Bone-In Pork Chop

Toasted Spice Rub, Braised Collard Greens, Cauliflower Rice Pilaf, Apple Cider Caramel

⚑️ Calories680
πŸ₯© Protein48g
🍞 Carbs38g
🧈 Fat40g

Seared Airline Chicken

Wild Mushroom Ragu, Sunchoke Puree, Red Wine Gastrique

⚑️ Calories650
πŸ₯© Protein56g
🍞 Carbs36g
🧈 Fat28g

Butternut Squash Ravioli

Butternut Squash VeloutΓ©, Roasted Fennel, Thyme Oil, Grilled Plum, Shaved Gruyere, Micro Basil

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat28g

The Dawn

2 Eggs any style, Choice of One Protein, Choice of Bread and a Side; add Cheddar, American, Gruyère, or Muenster Cheese & make it a Sandwich for an additional $1

⚑️ Calories634
πŸ₯© Protein28g
🍞 Carbs59g
🧈 Fat31g

Red Wine Poached Pear

Hazelnut Gelato, Spiced Crumbled Cashews

⚑️ Calories605
πŸ₯© Protein10g
🍞 Carbs83g
🧈 Fat25g

Pancakes, Waffle, or French Toast

Served with Maple Syrup, Powdered Sugar, and Fresh Berries

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs95g
🧈 Fat20g

Sweet Potato Maple Cheesecake

Blackberry Compote

⚑️ Calories560
πŸ₯© Protein8g
🍞 Carbs62g
🧈 Fat34g

Avocado Toast (Bonvoy)

One Egg any style, Avocado Mash, Everything Seasoning, Queso Fresco, Grilled Corn, Pepitas, Red Pepper Flakes +Coffee or Tea

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat34g

Bonvoy Breakfast

2 Eggs any style, Choice of One Protein, Choice of Bread and a Side +Coffee or Tea

⚑️ Calories540
πŸ₯© Protein23g
🍞 Carbs37g
🧈 Fat35g

Avocado Toast

One Egg Any Style, Avocado Mash, Everything Seasoning, Queso Fresco, Grilled Corn, Pepitas, Red Pepper Flakes

⚑️ Calories500
πŸ₯© Protein21g
🍞 Carbs40g
🧈 Fat33g

Egg White Frittata

Chorizo, Queso Fresco, Spinach, Tomato, Mushroom Duxelles, Avocado

⚑️ Calories490
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat34g

Crab Dip

Zesty Lump Crab, Cream Cheese, Garlic Herb Bread Crisps

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs18g
🧈 Fat36g

Seasonal Salad

Baby Kale, Grilled Plum, Pickled Golden Beet, Spiced Cashews, Crumbled Goat Cheese, Apple Tarragon Vinaigrette

⚑️ Calories470
πŸ₯© Protein14g
🍞 Carbs31g
🧈 Fat35g

Chia Seed Muesli

Seasonal Fruit Puree, Pepita Granola, and Toasted Coconut Flakes

⚑️ Calories448
πŸ₯© Protein9g
🍞 Carbs48g
🧈 Fat25g

Grab and Go

Choice of One: Bagel, Pastry, or Muffin. Comes with Fruit and Your Choice of Coffee or Hot Tea

⚑️ Calories430
πŸ₯© Protein8g
🍞 Carbs69g
🧈 Fat14g

Muffin

⚑️ Calories430
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat18g

Brussels Sprout Tempura

Battered Brussels Sprouts, Balsamic Soy Glaze, Mushroom Ragu

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat24g

Pastry/Danish

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs47g
🧈 Fat20g

Supercharged Oatmeal

Steel cut Oats, Flax Seeds, Goji Berries, Raw Sugar, Golden Raisins

⚑️ Calories380
πŸ₯© Protein10g
🍞 Carbs72g
🧈 Fat8g

Bonvoy Supercharged Oatmeal

Steel cut Oats, Flax Seeds, Goji Berries, Raw Sugar, Golden Raisins

⚑️ Calories365
πŸ₯© Protein9g
🍞 Carbs73g
🧈 Fat6g

Cheesy Grits

⚑️ Calories360
πŸ₯© Protein11g
🍞 Carbs32g
🧈 Fat22g

Potato Hash

⚑️ Calories330
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat15g

Pork Sausage

⚑️ Calories330
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat28g

Cranberry Crostini

Toasted Demi Baguette, Spiced Cranberry Relish, Crumbled Goat Cheese, Apple Cider Caramel, Fried Sage

⚑️ Calories315
πŸ₯© Protein9g
🍞 Carbs41g
🧈 Fat13g

Croissant

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs33g
🧈 Fat15g

Bagel

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs56g
🧈 Fat2g

Bagel (Fresh & Ready)

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs56g
🧈 Fat2g

Turkey Sausage

⚑️ Calories180
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat12g

Soup du Jour (Bowl)

Ask us about today’s flavor!

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat7g

Granola Bar

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat7g

Chips

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Soup du Jour (Cup)

Ask us about today’s flavor!

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs16g
🧈 Fat7g

Mixed Fruit Bowl

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat1g

A la Carte Eggs (2)

⚑️ Calories144
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat10g

English Muffin

⚑️ Calories134
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat2g

Bacon

⚑️ Calories130
πŸ₯© Protein9g
🍞 Carbs1g
🧈 Fat10g

Ham

⚑️ Calories120
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat5g

Multigrain Toast

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat2g

Whole Fruit

⚑️ Calories95
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat0g

White Toast

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat1g

Turkey Bacon

⚑️ Calories35
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

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About Good Day Good Night Nutrition Information

Discover the nutritional content of menu items at Good Day Good Night in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Good Day Good Night Menu - Nutrition Facts – Macros & Calories." https://macros.menu/good-day-good-night-raleigh-nc. Accessed December 31, 2025.
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