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Good Day Cafe

Nutrition Facts & Calorie Information

630 N Liberty St, Waynesboro, GA 30830

19items analyzed
"The menu is fairly energy-dense, with several high-fat, high-calorie options, though lean protein choices like shrimp and grilled fish are solid for targeted goals. Cutting pick: Fresh Shrimp (360 kcal, 30 g protein, 12 g fat) offers strong protein with relatively low calories. Bulking pick: Cajun Turkey Club (650 kcal, 45 g protein, 39 g fat) delivers solid calories and protein. For a balanced option, Grilled Mahi Sandwich (520 kcal, 48 g protein, 14 g fat) provides high protein with moderate fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Shrimp Tacos

$9.50; Two soft shell tacos with fried shrimp, lettuce, cheddar cheese & chipotle mayonnaise with a side of pico de gallo

⚡️ Calories800
🥩 Protein38g
🍞 Carbs64g
🧈 Fat38g

Good Day Spicy Wrap - Chicken

$9.50; Lightly blackened chicken or fried shrimp, lettuce, tomatoes, bacon and cheddar cheese with a spicy sauce

⚡️ Calories740
🥩 Protein38g
🍞 Carbs58g
🧈 Fat34g

Grilled Pimento

$7.25; Pimento cheese sandwich, grilled with sliced bacon on Texas toast

⚡️ Calories720
🥩 Protein32g
🍞 Carbs52g
🧈 Fat34g
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Reuben

$9.25; Cornbeef, sauerkraut, thousand island dressing & Swiss cheese served on rye bread

⚡️ Calories720
🥩 Protein35g
🍞 Carbs58g
🧈 Fat31g

Philly Steak & Cheese

$9.50; Thinly sliced fresh cooked Angus beef or grilled chicken with chipotle ranch topped with grilled peppers and onions on a hoagie roll

⚡️ Calories670
🥩 Protein36g
🍞 Carbs58g
🧈 Fat30g

Tonkatsu Pork

$7.00; Tender pork bites, panko crusted & flash fried, with a honey-teriyaki sauce

⚡️ Calories650
🥩 Protein29g
🍞 Carbs56g
🧈 Fat32g

Cajun Turkey Club

$9.25; Sliced turkey breast, lettuce, tomato, bacon, provolone & chipotle mayo on toasted wheat

⚡️ Calories650
🥩 Protein45g
🍞 Carbs32g
🧈 Fat39g

Blueberry Salad

$9.00; Mixed greens, mandarin oranges, dried apricots, candied pecans, and cotija cheese served with a blueberry vinaigrette

⚡️ Calories560
🥩 Protein12g
🍞 Carbs64g
🧈 Fat36g

BLT

$7.00; Applewood smoked bacon, lettuce, tomato & Cajun mayo on Texas toast

⚡️ Calories553
🥩 Protein15g
🍞 Carbs40g
🧈 Fat37g

Grilled Mahi Sandwich

$12.00; Fresh herb grilled Mahi served on ciabatta with lettuce, tomato and cajun tartar sauce

⚡️ Calories520
🥩 Protein48g
🍞 Carbs49g
🧈 Fat14g

Good Day Spicy Wrap - Shrimp

$10.00; Lightly blackened chicken or fried shrimp, lettuce, tomatoes, bacon and cheddar cheese with a spicy sauce

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat26g

The Spinach Salad

$8.50; Baby spinach, blue cheese, candied pecans, bacon lardons, dried apricots with warm bacon vinaigrette

⚡️ Calories510
🥩 Protein11g
🍞 Carbs27g
🧈 Fat54g

The Burger

$9.50; Fresh beef patty, lettuce, tomato & onion on a Kaiser bun with your choice of cheese, cheddar, Swiss or blue cheese

⚡️ Calories510
🥩 Protein33g
🍞 Carbs29g
🧈 Fat29g
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Good Day Caesar

$8.00; Romaine hearts, croutons, fresh parmesan & house-made croutons and a creamy dressing

⚡️ Calories460
🥩 Protein15g
🍞 Carbs40g
🧈 Fat28g

The Loaded House

$9.00; Our delicious Simple Green topped off with bacon, cheddar, cucumbers, tomatoes, hard boiled egg & carrots, served with your choice of dressing

⚡️ Calories440
🥩 Protein24g
🍞 Carbs14g
🧈 Fat34g

Pork & Asian Veggie Eggrolls

$8.00; Served with a toasted sesame soy

⚡️ Calories420
🥩 Protein18g
🍞 Carbs44g
🧈 Fat20g

Fresh Shrimp

$7.50; Seasoned, crusted & served with cocktail & tartar sauce

⚡️ Calories360
🥩 Protein30g
🍞 Carbs30g
🧈 Fat12g

Vidalia French Onion

Cup $4.50, Bowl $6.00

⚡️ Calories180
🥩 Protein6g
🍞 Carbs28g
🧈 Fat6g

Soup of Yesterday

Because its always better the next day; Cup $4.50, Bowl $6.00

⚡️ Calories180
🥩 Protein8g
🍞 Carbs22g
🧈 Fat6g

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About Good Day Cafe Nutrition Information

Discover the nutritional content of menu items at Good Day Cafe in Waynesboro, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Good Day Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/good-day-cafe-waynesboro-ga. Accessed December 31, 2025.
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