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Menu

Good Day Cafe

Nutrition Facts & Calorie Information

314 Georgia St, Vallejo, CA 94590

94items analyzed
"This menu overall leans toward bulking — lots of very high‑calorie, high‑fat comfort plates — though there are a few leaner choices if you want to cut. For cutting, choose the Choice Angus Beef Patty & Eggs (220 kcal, 24 g protein) or the Serena Omelet (250 kcal) for a low‑calorie, high‑protein meal; skip carbs/sides and ask for egg whites or grilled prep. For bulking, go with Chris’s Country Scramble (1,863 kcal) or Cristina’s Country Skillet (1,200 kcal) to reliably hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chris’s Country Scramble

2 sausage patties, 2 scramble eggs & cheddar cheese piled on top of a buttermilk biscuit & topped with pork sausage country gravy.

⚡️ Calories1863
🥩 Protein63g
🍞 Carbs157g
🧈 Fat113g

Hungry HARRY

5-egg scramble w/green onions, cheddar cheese & mushrooms. Add 5 strips of bacon (or sausage links), biscuit and gravy, hash browns or country potatoes, AND 10 silver dollar pancakes. Includes a small juice, coffee, or tea.

⚡️ Calories1700
🥩 Protein60g
🍞 Carbs200g
🧈 Fat90g

Full Stack

3 BIG cakes.

⚡️ Calories1500
🥩 Protein30g
🍞 Carbs200g
🧈 Fat60g
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The Big Ben Burger

14oz chief Angus beef (2 patties), double cheese, bacon, avocado, tomato, onions, lettuce & pickle.

⚡️ Calories1400
🥩 Protein100g
🍞 Carbs50g
🧈 Fat100g

Cristina’s Country Skillet

Piled high country potatoes, eggs cooked any style, country fried steak pieces, pork sausage country gravy & topped with melted cheese.

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs80g
🧈 Fat85g

Hearty Country Breakfast

Biscuits topped with gravy & 2 strips of bacon or sausage (2 links or 1 patty) & 2 eggs (or potatoes).

⚡️ Calories850
🥩 Protein30g
🍞 Carbs50g
🧈 Fat55g

All Day Egg Breakfast

Our egg breakfasts are made with 2 grade AA, farm fresh eggs and cooked to order. Choice of bacon fried rice, red country potatoes, or hash browns. Toast, biscuit, or fresh baked corn bread. For a freshly baked croissant add $1.49. Hungry? Add an extra egg for only $1.99.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs70g
🧈 Fat40g

Fried Pork Chops & Eggs

⚡️ Calories800
🥩 Protein50g
🍞 Carbs20g
🧈 Fat60g

Joe’s Scramble

Angus ground beef, red onion, spinach, mushrooms, and jack cheese.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs20g
🧈 Fat60g

BLT

The bacon, lettuce, tomato classic.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs50g
🧈 Fat60g

Deshawn’s Cheese Burger

Choice of American, Swiss, cheddar, jack, or pepper jack cheese.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs40g
🧈 Fat50g

India’s Chicken Pesto

Grilled chicken breast topped with Swiss cheese, fresh spinach, all on a toasted roll smeared with fresh pesto & mayo.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs55g
🧈 Fat35g

Hot Links & Eggs

⚡️ Calories715
🥩 Protein30g
🍞 Carbs2g
🧈 Fat65g
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Linguica & Eggs

⚡️ Calories700
🥩 Protein45g
🍞 Carbs5g
🧈 Fat55g

Crispy Chicken

(Grilled on request) Breaded chicken breast served on a burger bun with lettuce, tomato, onion, and choice of cheese.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Everything but the Kitchen Sink

Pick any 3 items and we’ll scramble them all together. (Limited to 2 meats. Crab not included.)

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Remy’s Short Stack Combo

2 BIG cakes, 2 eggs, and 2 strips of bacon (or 2 sausage links).

⚡️ Calories700
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

Patty Melt

Served on rye bread with American cheese & slathered with grilled onions.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Hot Link

Sliced & covered in melted American cheese & sauteed mushrooms. Served on a French roll.

⚡️ Calories650
🥩 Protein24g
🍞 Carbs50g
🧈 Fat40g

French Toast

8 triangles of Texas Toast Bread dipped in our special egg batter, fried golden brown, and dusted with powdered sugar.

⚡️ Calories650
🥩 Protein18g
🍞 Carbs94g
🧈 Fat22g

Good ‘n’ Spicy Omelet

Hot link, mushrooms, and pepper jack cheese.

⚡️ Calories600
🥩 Protein21g
🍞 Carbs5g
🧈 Fat52g

Short Stack

2 BIG cakes.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs100g
🧈 Fat20g

Waffle Combo

Choice of 2 strips of bacon or sausage links (2 links or 1 patty) & 2 eggs.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

French Toast ‘n’ Fruit

6 triangles of French Toast topped with seasonal fresh fruit (or strawberries) & whipped cream.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs85g
🧈 Fat25g

Good Day Burger

Jack cheese, pepperoncini, olives & sauteed mushrooms.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Cindy B’s Omelet

Italian sausage, pepperoncini, olives & jack cheese.

⚡️ Calories600
🥩 Protein22g
🍞 Carbs5g
🧈 Fat50g

Kathy’s Pancakes

With chocolate chips & peanut butter.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs72g
🧈 Fat30g

Ryan’s Bacon Waffle

Bacon cooked inside.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

French Toast Combo

6 triangles of French toast, 2 strips of bacon or sausage (2 links or 1 patty) & 2 eggs.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Kali Club

Layers of sliced turkey, bacon, tomato, & lettuce.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs40g
🧈 Fat20g

Nick’s Nutty Tuna Thing

With cream cheese, black olives, chopped-up pickles, & jalapenos.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Bo’s BLACCT

The classic BLT plus avocado & cream cheese.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Tuna Melt

Grilled tuna sandwich with choice of American, Swiss, cheddar, jack, or pepper jack cheese.

⚡️ Calories562
🥩 Protein36g
🍞 Carbs45g
🧈 Fat25g

Corned Beef Hash & Eggs

Made fresh with red & green bell peppers, red onions, garlic & special spices.

⚡️ Calories560
🥩 Protein25g
🍞 Carbs38g
🧈 Fat32g

Princess Afrika’s Chicken Salad

Grilled chicken, bacon, tomato, avocado, egg, red onion, cucumbers, olives, pepper jack, and cheddar cheeses.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs15g
🧈 Fat35g

Tori’s Turkey

With avocado, fresh spinach, jack cheese & tomato.

⚡️ Calories550
🥩 Protein32g
🍞 Carbs39g
🧈 Fat28g

Denver Omelet

Ham, onions, red & green bell peppers, and cheddar cheese.

⚡️ Calories540
🥩 Protein36g
🍞 Carbs8g
🧈 Fat38g

Spam & Eggs

⚡️ Calories520
🥩 Protein28g
🍞 Carbs4g
🧈 Fat45g

Peanutty Waffle

Topped w/ peanut butter, bananas, & whipped cream.

⚡️ Calories520
🥩 Protein12g
🍞 Carbs60g
🧈 Fat28g

Country Fried Steak & Eggs

Topped with pork sausage country gravy.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Bacon & Cheese Omelet

Choice of American, Swiss, cheddar, jack, or pepper jack cheese.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs3g
🧈 Fat42g

Good Day Omelet

Bacon, avocado, and jack cheese.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs5g
🧈 Fat40g

Popeye Omelet

Spinach, mushrooms, choice of American, Swiss, cheddar, jack, or pepper jack cheese.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs10g
🧈 Fat35g

Two Biscuits

& sausage country gravy.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs56g
🧈 Fat24g

1/2 Peanut butter and jelly

With French Fries.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat25g

Chef’s Salad

Ham, turkey, cheese tomato, avocado, egg, cucumber, carrot, red onions.

⚡️ Calories480
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Sausage & Eggs

Choice of 4 links or 3 patties.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs1g
🧈 Fat40g

Timothy Alexander White’s Turkey Sausage & Eggs

⚡️ Calories450
🥩 Protein35g
🍞 Carbs3g
🧈 Fat30g

Katrina Omelet

Bacon, tomato, green onions, and jack cheese.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs5g
🧈 Fat36g

Pigs in a Blanket

2 BIG cakes wrapped around sausage links.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs30g
🧈 Fat25g

Spinach Salad

Fresh spinach, tomato, cucumber, bacon bits, avocado & egg.

⚡️ Calories450
🥩 Protein14g
🍞 Carbs18g
🧈 Fat37g

Chicken Avocado Mango Salad

Mixed greens, sliced mango, avocado, and grilled chicken.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Georgia St. Cobb

Fresh mixed greens served with turkey, bacon, tomato, avocado, hard boiled egg, & crumbled blue cheese.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

Waffle ‘n’ Fruit

Served with seasonal fresh fruit or strawberries & whipped cream.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs60g
🧈 Fat18g

Spicy Buffalo Chicken

Breaded chicken breast dipped in buffalo sauce with bleu cheese crumble.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs20g
🧈 Fat25g

Ham & Eggs

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat30g

Cheese Omelet

Choice of American, Swiss, cheddar, jack, or pepper jack cheese.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs3g
🧈 Fat35g

Turkey & Cheese Omelet

Choice of American, Swiss, cheddar, jack, or pepper jack cheese.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat30g

Classic Belgian Waffle

⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat18g

Miss Violet’s Garden Burger

It’s a veggie burger! Great alternative to our beef burgers.

⚡️ Calories400
🥩 Protein21g
🍞 Carbs40g
🧈 Fat15g

Ham (or Turkey) & Cheese

⚡️ Calories400
🥩 Protein26g
🍞 Carbs30g
🧈 Fat18g

Mickey Mouse Pancake

With 2 bacon or sausage.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Reuben

Corned beef, sauerkraut, & Swiss cheese.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat21g

Veggie Sausage Patties & Eggs

Our meatless alternative for sausage.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs12g
🧈 Fat28g

Mariah’s Sweet Pancakes

Topped with choice of strawberries or mixed fruit.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs60g
🧈 Fat8g

The Jamaal Burger

A super delicious classic hamburger.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Homemade Soup & Salad

Served with garlic toast.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Ham & Cheese Omelet

Choice of American, Swiss, cheddar, jack, or pepper jack cheese.

⚡️ Calories320
🥩 Protein22g
🍞 Carbs2g
🧈 Fat24g

Grilled Cheese

Choice of American, Swiss, cheddar, jack, or pepper jack cheese.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs32g
🧈 Fat15g

Jim B’s

Turkey, cranberry, tomato, & lettuce.

⚡️ Calories320
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Tasty Tuna

Classic tuna sandwich.

⚡️ Calories320
🥩 Protein22g
🍞 Carbs30g
🧈 Fat12g

Bacon & Eggs

(Rose’s Favorite) 3 pieces of thick sliced bacon.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs2g
🧈 Fat24g

Lola & Papa Gamulo’s Garden Omelet

Spinach, onion, zucchini, tomato, and mushrooms.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat10g

1/2 Grilled Cheese Sandwich

With French Fries.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

1/2 Waffle

With 2 bacon or sausage.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Noah’s Crab

Crab with jack cheese & avocado.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

French Fries

⚡️ Calories300
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

Potatoes & Eggs

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

The Serena Omelet

Crab, avocado, and jack cheese.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat18g

Bacon or Pork Sausage

⚡️ Calories250
🥩 Protein20g
🍞 Carbs1g
🧈 Fat19g

Tuna Salad

Mixed greens with tomato, cucumber, avocado, & red onion.

⚡️ Calories250
🥩 Protein11g
🍞 Carbs14g
🧈 Fat15g

Ham, Hot Link, or Linguica

⚡️ Calories250
🥩 Protein15g
🍞 Carbs3g
🧈 Fat19g

Country Potatoes, Hash Browns, or Bacon Fried Rice

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Choice Angus Beef Patty & Eggs

⚡️ Calories220
🥩 Protein24g
🍞 Carbs1g
🧈 Fat14g

Toast, Biscuit, or Corn Bread

⚡️ Calories200
🥩 Protein4g
🍞 Carbs24g
🧈 Fat10g

Country Gravy

⚡️ Calories200
🥩 Protein2g
🍞 Carbs16g
🧈 Fat14g

Potato Salad

⚡️ Calories200
🥩 Protein3g
🍞 Carbs21g
🧈 Fat10g

Hungry HARRIET

2-egg scramble, 2 strips of bacon (or sausage links), biscuit & gravy, hash browns or country potatoes, AND 5 silver dollar pancakes. Includes a small juice, coffee or tea.

⚡️ Calories180
🥩 Protein12g
🍞 Carbs1g
🧈 Fat14g

Fresh Garden Salad

Small garden salad with cucumber, tomato, & red onions.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs22g
🧈 Fat6g

Sweet Potato French Fries

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

Steamin’ Hot Oatmeal

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g

Kids egg breakfast

With 2 eggs, 2 bacon or sausage, hash brown and 1 piece of toast.

⚡️ Calories80
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Chicken Nuggets

With French Fries.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Fresh Fruit

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Good Day Cafe Nutrition Information

Discover the nutritional content of menu items at Good Day Cafe in Vallejo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Good Day Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/good-day-cafe-vallejo-ca. Accessed December 26, 2025.
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