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Good Day Cafe

Nutrition Facts & Calorie Information

2924 State Hwy K, O'Fallon, MO 63368

10items analyzed
"The menu offers a wide range of calories with protein-forward options, but many items are high in fat or calories (especially the skillets), suggesting a bulking-leaning pattern overall with some leaner choices. It leans toward bulking or balanced eating rather than cutting, though there are a few lower-calorie, high-protein options. Cutting pick: Vegetable Omelet (236 kcal, 18g protein, 10g fat, 21g carbs). Bulking pick: Southwestern Fiesta Skillet (675 kcal, 36g protein, 68g carbs, 37g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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French Toast

Includes 3 Texas toast dipped in egg rich butter.

⚡️ Calories720
🥩 Protein24g
🍞 Carbs60g
🧈 Fat38g

Southwestern Fiesta Skillet

Includes home fries, topped with chili, onions, tomatoes, green peppers, and cheddar cheese. Choose an egg preparation (Choose 1): Scrambled, Sunny Side Up, Over Easy, Fried.

⚡️ Calories675
🥩 Protein36g
🍞 Carbs68g
🧈 Fat37g

Ultimate Omelet

Comes with bacon, ham, and sausage, with cheddar cheese.

⚡️ Calories660
🥩 Protein49g
🍞 Carbs3g
🧈 Fat49g
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Pancakes

Includes 3 large buttermilk cakes made fresh.

⚡️ Calories640
🥩 Protein18g
🍞 Carbs90g
🧈 Fat20g

Meat Lovers Skillet

Includes ham, bacon, sausage, on top of home fries, topped. Choose an egg preparation (Choose 1): Scrambled, Sunny Side Up, Over Easy, Fried.

⚡️ Calories570
🥩 Protein35g
🍞 Carbs25g
🧈 Fat36g

Popeye Omelet

Comes with spinach and bacon, with Swiss cheese.

⚡️ Calories520
🥩 Protein32g
🍞 Carbs40g
🧈 Fat28g

Denver Omelet

Comes with ham, onions, and bell peppers, with cheddar cheese.

⚡️ Calories360
🥩 Protein27g
🍞 Carbs8g
🧈 Fat25g

Vegetable Omelet

Comes with bell peppers, tomatoes, mushrooms, onions.

⚡️ Calories236
🥩 Protein18g
🍞 Carbs21g
🧈 Fat10g

Raisin Toast

Price: $1.99

⚡️ Calories200
🥩 Protein4g
🍞 Carbs34g
🧈 Fat6g

Hot Oatmeal

Price: $4.49

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g

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About Good Day Cafe Nutrition Information

Discover the nutritional content of menu items at Good Day Cafe in OFallon, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Good Day Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/good-day-cafe-ofallon-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy