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Menu

Good Day Cafe

Nutrition Facts & Calorie Information

3758 S Carrier Pkwy Ste 100 Grand Prairie, TX 75052

170items analyzed
"This menu is heavy on fried, high‑fat, high‑calorie comfort breakfasts and large omelettes, so it’s generally better suited to bulking than cutting. For cutting pick the Grilled Chicken with Eggs (≈440 kcal, 53 g protein, low carbs) for a high‑protein, moderate‑calorie meal; for bulking pick the Chicken Fried Chicken Skillet (≈1200 kcal) to easily hit a calorie surplus. Simple swaps like skipping gravy, asking for grilled instead of fried, or choosing fruit/veggies instead of hash browns will help tailor meals to your goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Fried Chicken Skillet

Two eggs gravy on top, red potatoes, chicken fried chicken, onions, bell peppers, and cheese. Served with choice of toast or biscuit, and gravy.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

Chicken Fajita Nachos - Good Day Cafe Nacho Plate

Served with chili, cheese, enchilada sauce, lettuce, tomato, jalapeños, sour cream, and salsa.

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs100g
🧈 Fat70g

Beef Fajita Nachos - Good Day Cafe Nacho Plate

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs100g
🧈 Fat70g
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Bacon Avocado Cheeseburger

Half pound homemade cheeseburger with bacon inside the meat for better flavor and avocado on top served with french fries or potato chips, or upgrade to onion rings or side salad for $1.00 more.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs90g
🧈 Fat80g

Chicken Fried Steak Sandwich

9oz hand batter cube steak on hamburger bread and served with french fires, potato chips.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs110g
🧈 Fat70g

Chicken Chimichanga

Served with chips and salsa, rice and beans.

⚡️ Calories1020
🥩 Protein29g
🍞 Carbs106g
🧈 Fat50g

Shredded Chicken Nachos - Good Day Cafe Nacho Plate

Served with chili, cheese, enchilada sauce, lettuce, tomato, jalapeños, sour cream, and salsa.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs100g
🧈 Fat60g

Ultimate Fajitas

Served with chips and salsa, rice and beans. Grilled beef and chicken fajita, grilled sausage, grilled bell pepper and onions, avocado, sour cream, and cheese. Choice of corn or flour tortillas.

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs120g
🧈 Fat40g

Texas Skillet

Two eggs any style, smoked sausage, tomatoes, onions, bell peppers, red potato, cheese. Served with choice of toast, biscuit, and gravy.

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs60g
🧈 Fat60g

Black Angus 1855 Rib Eye Steak 12oz

Twelve ounce served with two sides.

⚡️ Calories980
🥩 Protein80g
🍞 Carbs0g
🧈 Fat75g

Taco Salad

Large flour tortilla bowl filled with lettuce, tomatoes, onions, cheese, and topped with spicy beef or shredded chicken, and salsa.

⚡️ Calories950
🥩 Protein32g
🍞 Carbs85g
🧈 Fat55g

Chicken Fried Steak

Served with two sides.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs45g
🧈 Fat60g

Chicken Fried Steak Skillet

Two eggs gravy on top, red potatoes, chicken fried steak, onions, bell peppers, and cheese. Served with choice of toast or biscuit, and gravy.

⚡️ Calories950
🥩 Protein38g
🍞 Carbs75g
🧈 Fat58g
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Hot Wings (7) with Fries

Seven pieces. Served with choice of ranch or bleu cheese dressing.

⚡️ Calories950
🥩 Protein43g
🍞 Carbs75g
🧈 Fat55g

Chicken Fried Chicken Sandwich

9oz hand batter and butterflied grilled chicken breast on hamburger bread and served with french fires, potato chips.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs80g
🧈 Fat50g

Spicy Buffalo Chicken Sandwich

7 to 8 oz hand batter and butterflied grilled chicken breast dipped on buffalo sauce on hamburger bread and served with french fires, potato chips.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs85g
🧈 Fat45g

Chicken Fried Steak with Eggs (2)

Served with choice of hash browns or cottage cheese or grits and toast or biscuit.

⚡️ Calories870
🥩 Protein42g
🍞 Carbs44g
🧈 Fat42g

Fiesta Skillet

Two eggs, hash browns, chorizo, bell pepper, onions, cheese. Served with choice of toast, tortillas or biscuit, and gravy.

⚡️ Calories860
🥩 Protein36g
🍞 Carbs72g
🧈 Fat48g

Smothered Hash Brown Breakfast

Hash browns served with ham and cheese, sliced tomatoes, two eggs any style topped with hollandaise sauce, also served with fresh fruit and wheat toast.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs90g
🧈 Fat40g

Beef Fajita Omelette

Beef fajita meat stuffed with tomatoes, onions, diced bell pepper, cheese, and served with salsa and sour cream on the side.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs35g
🧈 Fat55g

Meat Lover’s Omelette

Ham, bacon, sausage, and cheese.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs10g
🧈 Fat70g

Fiesta Taco Salad

Large flour tortilla bowl filled with grilled chicken, beans, corn, lettuce, tomatoes, onions, jalapeños, cheese, and sliced avocado and sour cream served with a honey mustard jalapeño ranch dressing.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs80g
🧈 Fat45g

Old Fashioned Burger

With swiss cheese, grilled mushrooms, and onion.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs40g
🧈 Fat55g

Patty Melt Burger on Texas Toast

With grilled onions, swiss and American cheese, lettuce, tomato, and mayonnaise not included.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat55g

Rib Eye Steak (12 Oz)

⚡️ Calories840
🥩 Protein66g
🍞 Carbs0g
🧈 Fat58g

Chicken Fajitas

Served with chips and salsa, rice and beans. With grilled bell pepper and onions, avocado, sour cream, cheese. Choice of corn or flour tortillas.

⚡️ Calories805
🥩 Protein42g
🍞 Carbs87g
🧈 Fat35g

Chopped Steak (Ground Beef) with Eggs (2)

Served with choice of hash browns or cottage cheese or grits and toast or biscuit.

⚡️ Calories800
🥩 Protein55g
🍞 Carbs50g
🧈 Fat45g

Corned Beef Hash Breakfast with Eggs (2)

Served with choice of hash browns or cottage cheese or grits and toast or biscuit.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Pork Chops with Eggs (2)

Served with choice of hash browns or cottage cheese or grits and toast or biscuit.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

Black Angus 1855 Rib Eye Steak with Eggs (2)

Served with choice of hash browns or cottage cheese or grits and toast or biscuit.

⚡️ Calories800
🥩 Protein65g
🍞 Carbs35g
🧈 Fat50g

Eggs Benedict Breakfast

Two fried eggs set over English muffins with ham and topped with hollandaise sauce served with red potatoes sautéed with tomatoes, and onions.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs54g
🧈 Fat50g

Chicken Fried Chicken

Served with two sides.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs45g
🧈 Fat50g

Beef Chimichanga

Served with chips and salsa, rice and beans.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs95g
🧈 Fat35g

Green Enchiladas

Served with chips and salsa, rice and beans. With tomatillo sauce and cheese.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat40g

Good Day Chicken

Served with chips and salsa, rice and beans. Grilled lemon pepper chicken breast served on salsa verde and one cheese enchilada, sliced avocado, and sour cream.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs70g
🧈 Fat30g

French Toast Combo

With four triangles, two eggs, and choice of bacon or sausage.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Nutella Crepes

Two crepes filled with nutella chocolate, bananas, and strawberry topping.

⚡️ Calories800
🥩 Protein10g
🍞 Carbs110g
🧈 Fat30g

Blintz Crepes Combo

Served with two eggs, two strips of bacon or one sausage patty, hash browns, and one crepe filled with either blintz or nutella chocolate filling.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs65g
🧈 Fat45g

Stacked Enchilada Breakfast

Three tortillas stacked in layers filled with two any style eggs, cheese, salsa, refried beans, and choice of chicken, ground beef or chorizo. Served with sliced avocado, and sour cream.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat45g

Tex Mex Burrito

Scrambled eggs, cheese, hashbrown potatoes, and sausage rolled into a large flour tortilla, served with salsa, and sour cream on the side.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat45g

BLT Sandwich

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat50g

Chicken Fried Chicken

Butterfly cut hand battered chicken breast.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs30g
🧈 Fat45g

Spaghetti with Meat Sauce

Served only with a side salad and garlic bread.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs95g
🧈 Fat30g

Chicken Parmesan

Served only with a side salad and garlic bread.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Bacon Cheeseburger

⚡️ Calories780
🥩 Protein42g
🍞 Carbs40g
🧈 Fat50g

Chila Skillet

Two eggs any style served with tortillas chips, mozzarella cheese, and fried beans.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs48g
🧈 Fat45g

Fried Catfish & Shrimp

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Chicken Tender Salad

Crispy chicken, lettuce, tomatoes, boiled egg, onions, cheese and croutons.

⚡️ Calories730
🥩 Protein35g
🍞 Carbs38g
🧈 Fat45g

Machaca

Roast beef and scrambled eggs with tortilla chips, jalapeños, cheese, onions, and tomatoes. Served with hash browns or home fries and tortillas.

⚡️ Calories710
🥩 Protein34g
🍞 Carbs55g
🧈 Fat40g

Chicken Fajita Omelette

Chicken fajita meat stuffed with tomatoes, onions, diced bell pepper, cheese, and served with salsa and sour cream on the side.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs25g
🧈 Fat40g

Ground Beef Nachos - Good Day Cafe Nacho Plate

Served with chili, cheese, enchilada sauce, lettuce, tomato, jalapeños, sour cream, and salsa.

⚡️ Calories700
🥩 Protein38g
🍞 Carbs47g
🧈 Fat41g

Roast Beef Tacos (3)

Served with chips and salsa, rice and beans. Shredded roast beef with fresh serano peppers, onions, and diced tomatoes inside flour tortillas. Served with rice and refried beans.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs100g
🧈 Fat25g

Chorizo with Eggs

Served with hash browns or home fries and tortillas.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Migas

Scrambled eggs with tortilla chips, jalapeños, cheese, onions, and tomatoes. Served with hash browns or home fries, and tortillas.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

Farm Skillet

Two eggs, sausage patty, bell peppers, onions, hash browns, and cheese. Served with choice of toast or biscuit, and gravy.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Pancakes (3, Full Stack)

Three pieces.

⚡️ Calories700
🥩 Protein12g
🍞 Carbs120g
🧈 Fat15g

Philly Cheesesteak Sandwich

Hoagie roll filled with shredded steak with swiss cheese, bell pepper, lettuce, tomato, grilled onions, and mayonnaise.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Chicken Fried Steak

9 oz hand breaded cube steak, choose 2 sides and roll or corn bread.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Roast Beef

Served with two sides.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Chopped Steak

Served with two sides.

⚡️ Calories700
🥩 Protein55g
🍞 Carbs50g
🧈 Fat35g

Chicken & Waffles

Gravy optional.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs60g
🧈 Fat30g

Chicken Fried Chicken with Eggs (2)

Served with choice of hash browns or cottage cheese or grits and toast or biscuit.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Mexican Omelette

Omelette filled with your choice of Chorizo or Smoked Sausage, and stuffed with Beans, Onions, Serrano Peppers, Tomatoes, Tortilla Strips, and mozzarella Cheese. Topped with Sliced Avocado and a Side of Salsa.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs30g
🧈 Fat40g

San Antonio Omelette

Shredded Roast Beef, stuffed with Poblano Peppers, Onions, Tomatoes, a Cheese and Served with a Side of Salsa.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs15g
🧈 Fat40g

San Diego Omelette

Ground beef, bell pepper, onions, tomatoes, and swiss cheese.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs10g
🧈 Fat45g

Spaghetti with Meat Sauce

Served only with a side salad, and garlic bread. Served with two sides.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Chicken Fajita Quesadillas

Served with refried beans, guacamole, and sour cream.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Club Sandwich

Served with ham, turkey, bacon and lettuce, tomato, swiss, American cheese, and mayonnaise.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Frito Pie

Bowl of chili with onions and cheese served with frito chips and cornbread.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Buffalo Chicken Salad

Buffalo chicken, lettuce, tomatoes, boiled egg, onions, cheese and croutons.

⚡️ Calories550
🥩 Protein38g
🍞 Carbs18g
🧈 Fat36g

Chopped Steak (Ground Beef)

Topped with brown gravy and onions. Served with two sides.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Senior Cheese Omelette

Serves with hashbrowns or toast.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Denver Omelette

Ham, cheese, onion, and diced bell pepper.

⚡️ Calories510
🥩 Protein34g
🍞 Carbs8g
🧈 Fat36g

Roast Beef

Served with two sides.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Huevos Rancheros

Two fried eggs over corn tortillas, cheese, and salsa.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Senior Half Waffle Combo

One half-waffle, one egg, and choice of two bacon strips or one sausage patty.

⚡️ Calories489
🥩 Protein15g
🍞 Carbs50g
🧈 Fat27g

Onion Rings

⚡️ Calories480
🥩 Protein6g
🍞 Carbs54g
🧈 Fat27g

Good Day Sampler

Two eggs, two bacon strips, one sausage patty, and half slice of ham.

⚡️ Calories460
🥩 Protein30g
🍞 Carbs2g
🧈 Fat36g

Chicken Fajita Salad

Chicken fajita meat, lettuce, tomatoes, boiled egg, red onions, cheddar cheese, and sliced avocado.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat28g

Chef Salad

Strips of ham, turkey, lettuce, tomatoes, boiled egg, red onions, shredded carrots, cheddar cheese, and croutons.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs14g
🧈 Fat28g

Grilled Chicken Salad

Grilled chicken breast, lettuce, tomatoes, boiled egg, onions, shredded carrots, cheese, and croutons.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat25g

Dessert Crepe with Ice Creme

Filled with nutella and topped with banana, strawberry, and whipped cream.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs75g
🧈 Fat15g

Grilled Chicken with Eggs (2)

Served with choice of hash browns or cottage cheese or grits and toast or biscuit.

⚡️ Calories440
🥩 Protein53g
🍞 Carbs4g
🧈 Fat22g

Spinach, Mushroom & Swiss Omelette

Spinach, mushrooms, and swiss cheese folded into an omelette, and topped with a Hollandaise sauce.

⚡️ Calories430
🥩 Protein30g
🍞 Carbs10g
🧈 Fat32g

Biscuit with Sausage & Gravy

⚡️ Calories430
🥩 Protein11g
🍞 Carbs45g
🧈 Fat24g

Biscuits (2) with Gravy

⚡️ Calories420
🥩 Protein9g
🍞 Carbs45g
🧈 Fat20g

Corn Beef Hash

⚡️ Calories420
🥩 Protein24g
🍞 Carbs28g
🧈 Fat23g

Belgian Waffle Combo

With two eggs and choice of bacon or sausage.

⚡️ Calories410
🥩 Protein10g
🍞 Carbs52g
🧈 Fat18g

Blintz Crepes

Two crepes filled cottage cheese and topped with strawberry or blueberry filling.

⚡️ Calories410
🥩 Protein14g
🍞 Carbs52g
🧈 Fat16g

Cheese

Sliced or shredded.

⚡️ Calories402
🥩 Protein25g
🍞 Carbs1g
🧈 Fat33g

Eggs (2) with Smoked Sausage

Served with choice of hash browns or cottage cheese or grits and toast or biscuit.

⚡️ Calories400
🥩 Protein26g
🍞 Carbs4g
🧈 Fat32g

Pancake Combo

With two pancakes, two eggs, and choice of bacon or sausage.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs36g
🧈 Fat20g

Nutella Crepes Combo

Served with two eggs, two strips of bacon or one sausage patty, hash browns, and one crepe filled with either blintz or nutella chocolate filling.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat18g

French Toast (6)

Six triangles.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs65g
🧈 Fat16g

Chicken Tenders

Served with two sides.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Chopped Steak

Hamburger steak topped with grilled onion and brown gravy.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Grilled Chicken Breast

9-10 oz chicken breast, choose 2 sides and roll or corn bread.

⚡️ Calories400
🥩 Protein70g
🍞 Carbs40g
🧈 Fat7g

Chicken Tenders (2)

Two strips. Served with two sides.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Veggie Plate

Served with three sides.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

Slice of Cake

Carrot cake, chocolate, coconut, mango, pineapple upside-down, strawberry, and tres leches.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Eggs (2) with Turkey Bacon

Served with choice of hash browns or cottage cheese or grits and toast or biscuit.

⚡️ Calories370
🥩 Protein30g
🍞 Carbs15g
🧈 Fat22g

Grilled Chicken Breast

Served with two sides.

⚡️ Calories370
🥩 Protein43g
🍞 Carbs15g
🧈 Fat16g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Oatmeal Breakfast

Bowl of oatmeal topped with raisins and pecan, served with fresh fruit, and whole-wheat toast.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat11g

Pancakes (2, Short Stack)

Two pieces.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

Home Fries

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Smoked Sausage

⚡️ Calories350
🥩 Protein14g
🍞 Carbs1g
🧈 Fat31g

Cheeseburger

⚡️ Calories350
🥩 Protein20g
🍞 Carbs33g
🧈 Fat18g

Pies

Apple or pecan.

⚡️ Calories320
🥩 Protein2g
🍞 Carbs45g
🧈 Fat15g

Eggs (2) Breakfast with Bacon

Served with choice of hash browns or cottage cheese or grits and toast or biscuit.

⚡️ Calories300
🥩 Protein22g
🍞 Carbs25g
🧈 Fat15g

Eggs (2) Breakfast with Sausage

Served with choice of hash browns or cottage cheese or grits and toast or biscuit.

⚡️ Calories300
🥩 Protein24g
🍞 Carbs2g
🧈 Fat24g

Fish with Eggs (2)

Served with choice of hash browns or cottage cheese or grits and toast or biscuit.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Guacamole with Chips & Salsa

1.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Breakfast Egg Tacos (2)

Comes with egg and one choice: bacon, sausage or chorizo.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Hash Browns

⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat16g

Egg Breakfast (2)

With two bacon strips or one sausage patty, and hashbrown or grits, and toast or one biscuit with gravy.

⚡️ Calories300
🥩 Protein26g
🍞 Carbs2g
🧈 Fat22g

Grilled Pork Chops

Served with two sides.

⚡️ Calories290
🥩 Protein32g
🍞 Carbs0g
🧈 Fat17g

Belgian Waffle

⚡️ Calories290
🥩 Protein5g
🍞 Carbs35g
🧈 Fat14g

Veggie Omelette

Broccoli, diced bell pepper, mushrooms, onions, cheese, and tomatoes.

⚡️ Calories280
🥩 Protein20g
🍞 Carbs10g
🧈 Fat18g

BLT Omelette

Three eggs omelette style with spinach and swiss cheese; topped with two sliced tomatoes, two strips of bacon, and sliced avocado, and served with red potatoes or hash browns toast or a biscuit.

⚡️ Calories264
🥩 Protein18g
🍞 Carbs2g
🧈 Fat20g

Green Eggs Breakfast

Two scrambled eggs with spinach and cheese, fresh fruit, and wheat toast.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Biscuit (1)

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Sliced Avocado

⚡️ Calories250
🥩 Protein3g
🍞 Carbs12g
🧈 Fat23g

Fried Shrimp

⚡️ Calories250
🥩 Protein18g
🍞 Carbs15g
🧈 Fat12g

Pork Chop

Served with two sides.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g

Home Fries

⚡️ Calories250
🥩 Protein3g
🍞 Carbs37g
🧈 Fat11g

Pinto Beans

⚡️ Calories245
🥩 Protein15g
🍞 Carbs45g
🧈 Fat1g

Eggs (2) with Slice of Ham

Served with choice of hash browns or cottage cheese or grits and toast or biscuit.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs1g
🧈 Fat14g

Sausage Patties (2)

⚡️ Calories200
🥩 Protein10g
🍞 Carbs1g
🧈 Fat18g

Ham

⚡️ Calories200
🥩 Protein25g
🍞 Carbs1g
🧈 Fat12g

Fried Okra

⚡️ Calories200
🥩 Protein3g
🍞 Carbs22g
🧈 Fat12g

Spanish Rice

⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat4g

Biscuits (2)

⚡️ Calories188
🥩 Protein4g
🍞 Carbs23g
🧈 Fat9g

Grits (Bowl)

⚡️ Calories180
🥩 Protein4g
🍞 Carbs38g
🧈 Fat1g

Grilled Pork Chops

Served with two sides.

⚡️ Calories180
🥩 Protein22g
🍞 Carbs0g
🧈 Fat9g

Tortillas

⚡️ Calories159
🥩 Protein4g
🍞 Carbs26g
🧈 Fat4g

Chips & Salsa

1 refill per order.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Bowl of Oatmeal (Plain)

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g

Grits (Small Bowl)

⚡️ Calories150
🥩 Protein3g
🍞 Carbs32g
🧈 Fat1g

Fresh Fruit (Bowl)

⚡️ Calories150
🥩 Protein2g
🍞 Carbs38g
🧈 Fat0g

Red Potatoes

⚡️ Calories150
🥩 Protein4g
🍞 Carbs34g
🧈 Fat0g

Fried Squash

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat11g

Grilled Squash Mix

⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat8g

Mashed Potatoes

⚡️ Calories150
🥩 Protein3g
🍞 Carbs31g
🧈 Fat2g

Side Salad

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

Bacon Strips (3)

.

⚡️ Calories132
🥩 Protein9g
🍞 Carbs1g
🧈 Fat10g

English Muffin

⚡️ Calories120
🥩 Protein5g
🍞 Carbs23g
🧈 Fat1g

Catfish

⚡️ Calories105
🥩 Protein18g
🍞 Carbs0g
🧈 Fat3g

Cottage Cheese

⚡️ Calories98
🥩 Protein11g
🍞 Carbs3g
🧈 Fat4g

Senior Pancake Combo

One pancake, one egg, and two bacon strips or one sausage patty.

⚡️ Calories90
🥩 Protein2g
🍞 Carbs16g
🧈 Fat1g

Pancake (1)

⚡️ Calories86
🥩 Protein2g
🍞 Carbs15g
🧈 Fat2g

Fresh Fruit (Small Bowl)

⚡️ Calories80
🥩 Protein1g
🍞 Carbs20g
🧈 Fat0g

White Toast

⚡️ Calories80
🥩 Protein2g
🍞 Carbs15g
🧈 Fat1g

Egg (1)

⚡️ Calories78
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Wheat Toast

⚡️ Calories70
🥩 Protein3g
🍞 Carbs12g
🧈 Fat1g

Side of Sour Cream

⚡️ Calories60
🥩 Protein1g
🍞 Carbs2g
🧈 Fat5g

Side of Gravy

⚡️ Calories50
🥩 Protein1g
🍞 Carbs6g
🧈 Fat2g

Onions

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

Mushrooms

⚡️ Calories22
🥩 Protein3g
🍞 Carbs3g
🧈 Fat0g

Side of Salsa

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Chicken Tenders

Served with two sides.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Black Eyed Peas

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Cole Slaw

⚡️ Calories150
🥩 Protein1g
🍞 Carbs14g
🧈 Fat10g

Corn

⚡️ Calories96
🥩 Protein3g
🍞 Carbs21g
🧈 Fat1g

Broccoli

⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat0g

Carrots

⚡️ Calories41
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g

Green Beans

⚡️ Calories40
🥩 Protein2g
🍞 Carbs9g
🧈 Fat0g

Turnip Greens

⚡️ Calories30
🥩 Protein3g
🍞 Carbs6g
🧈 Fat1g

Jalapeños

⚡️ Calories4
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Enchilada Platter

3 Served with chips and salsa, rice and beans choice of cheese, chicken, ground beef.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Good Day Cafe Nutrition Information

Discover the nutritional content of menu items at Good Day Cafe in Grand Prairie, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Good Day Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/good-day-cafe-grand-prairie-tx. Accessed December 26, 2025.
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