📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Good And Pure Cafe

Nutrition Facts & Calorie Information

1232 N King St Suite S, Wilmington, DE 19801

9items analyzed
"The menu is fairly carb-heavy with waffles and French toast and only moderate protein, so it reads as balanced but not ideal for cutting. For cutting, the Breakfast Sandwich (420 kcal, 22 g protein) is the strongest protein-forward option. For bulking, Crunch Berry Waffles (550 kcal, 14 g protein) provide the most calories on the menu, though you’d likely want to add more protein elsewhere to hit higher daily targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Crunch Berry Waffles

⚡️ Calories550
🥩 Protein14g
🍞 Carbs72g
🧈 Fat20g

Fruity Pebble Waffles

⚡️ Calories520
🥩 Protein12g
🍞 Carbs78g
🧈 Fat18g

Blazin Banana French Toast

⚡️ Calories480
🥩 Protein14g
🍞 Carbs72g
🧈 Fat16g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Homestyle French Toast

⚡️ Calories420
🥩 Protein12g
🍞 Carbs54g
🧈 Fat14g

French Toast

⚡️ Calories420
🥩 Protein12g
🍞 Carbs46g
🧈 Fat16g

Breakfast Sandwich

⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat18g

Homestyle Waffles

⚡️ Calories320
🥩 Protein8g
🍞 Carbs44g
🧈 Fat12g

Cinnamon Waffles

⚡️ Calories260
🥩 Protein8g
🍞 Carbs32g
🧈 Fat12g

Strawberries & Cream Stuffed

⚡️ Calories84
🥩 Protein1g
🍞 Carbs9g
🧈 Fat5g

People also viewed

About Good And Pure Cafe Nutrition Information

Discover the nutritional content of menu items at Good And Pure Cafe in Wilmington, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Good And Pure Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/good-and-pure-cafe-wilmington-de. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy