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Gong Cha (Inside The Hub) restaurant logo - View nutrition facts, calories, and macros for menu items at 6510 Baltimore National Pike Ste 5C-1, Catonsville, MD 21228

Gong Cha (Inside The Hub)

Nutrition Facts & Calorie Information

6510 Baltimore National Pike Ste 5C-1, Catonsville, MD 21228

6items analyzed
"The menu is dominated by two 32oz holiday tumbler drinks with similar protein (6 g) but very high carbs (68–78 g) and total calories (420–520 kcal); merch items add negligible nutrition. Because of the high calories and carbs with limited protein, the lineup isn’t ideal for cutting and fits better with bulking or balanced eating when paired with other meals. Cutting pick: 32oz Holiday Tumbler (White) at 420 kcal, 6 g protein—opt for lower sugar if possible and pair with a protein-rich snack. Bulking pick: 32oz Holiday Tumbler (Red) at 520 kcal—pair with higher-protein meals or snacks to meet daily protein goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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32oz Holiday Tumbler (Red)

⚡️ Calories520
🥩 Protein6g
🍞 Carbs78g
🧈 Fat18g

32oz Holiday Tumbler (White)

⚡️ Calories420
🥩 Protein6g
🍞 Carbs68g
🧈 Fat12g

Holiday Ornament

⚡️ Calories190
🥩 Protein3g
🍞 Carbs28g
🧈 Fat7g
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minini finally met up with Gong cha!

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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minini finally met up with Gong cha!

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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minini finally met up with Gong cha!

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Gong Cha (Inside The Hub) Nutrition Information

Discover the nutritional content of menu items at Gong Cha (Inside The Hub) in Catonsville, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Gong Cha (Inside The Hub) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gong-cha-inside-the-hub-catonsville-md. Accessed December 31, 2025.
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