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Golf 1st Ethiopian Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 10 S Havana St Ste 110, Aurora, CO 80012

Golf 1st Ethiopian Restaurant

Nutrition Facts & Calorie Information

10 S Havana St Ste 110, Aurora, CO 80012

20items analyzed
"Overall this menu leans toward higher-calorie, higher-fat dishes and is more suited to bulking than strict cutting. For cutting pick the Full (320 kcal, 20 g protein, just 4 g fat) or Ethiopian-styled eggs (270 kcal, 19 g protein) for lean protein with modest calories. For bulking choose the Golf Special (1,340 kcal, 72 g protein) or Kitfo/Well-Done Kitfo for dense calories and lots of protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Golf Special– $20

Includes everything in the Veggie combo but with zillzila tibs and kitfo

⚡️ Calories1340
🥩 Protein72g
🍞 Carbs100g
🧈 Fat71g

Golf Breakfast – $15

Big breakfast with full, qinche, eggs, and fir fir.

⚡️ Calories950
🥩 Protein38g
🍞 Carbs95g
🧈 Fat52g

Well Done Kitfo – $8

Kitfo cooked well done

⚡️ Calories800
🥩 Protein60g
🍞 Carbs2g
🧈 Fat62g
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Kitfo – $10

Minced beef available raw or cooked seasoned with Berbere and includes a side of cottage cheese and collard greens

⚡️ Calories700
🥩 Protein72g
🍞 Carbs10g
🧈 Fat50g

Kei Wot – $11

sauteed sliced beef cooked with a spicy Ethiopian curry made with peppers, onions, and a fresh berbere sauce

⚡️ Calories680
🥩 Protein42g
🍞 Carbs18g
🧈 Fat42g

Veggie Combo – $13

Mix of the most popular Ethiopian veggie dishes such as lentils, Shiro, beets, cabbage, and collard greens.

⚡️ Calories580
🥩 Protein30g
🍞 Carbs76g
🧈 Fat20g

Tibs (Juicy or Dry) – $12

sautéed sliced beef or lamb peppers, cabbage, carrots and onions in a chili sauce

⚡️ Calories560
🥩 Protein36g
🍞 Carbs28g
🧈 Fat36g

Ganfo or gaat – $10

Volcano made out of pancake mix with melted seasoned Ethiopian butter and berbere sauce in t

⚡️ Calories540
🥩 Protein9g
🍞 Carbs48g
🧈 Fat34g

Alicha Wot – $10

Ethiopian curry cooked “alicha” styled with beef and potatoes

⚡️ Calories520
🥩 Protein32g
🍞 Carbs48g
🧈 Fat22g

Fatira with Egg – $5

Ethiopian sweet bread with eggs and honey

⚡️ Calories520
🥩 Protein16g
🍞 Carbs60g
🧈 Fat24g

Doro Wot – $12

sautéed sliced chicken cooked with a spicy Ethiopian curry made with peppers, onions, and a fresh berbere sauce

⚡️ Calories470
🥩 Protein36g
🍞 Carbs18g
🧈 Fat30g

Dulet – $10

Goat stomach and intense cooked to perfection and heavily seasosned

⚡️ Calories430
🥩 Protein32g
🍞 Carbs6g
🧈 Fat30g

Dinich Wot - $10

sliced baked potatoes cooked in a savory Ethiopian curry with steamed carrots

⚡️ Calories420
🥩 Protein6g
🍞 Carbs62g
🧈 Fat15g
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Fir Fir– $7

Shredded injera cooked with a spicy Ethiopian curry made of jalapeños and Berber sauce

⚡️ Calories420
🥩 Protein11g
🍞 Carbs58g
🧈 Fat14g

Mesir – $10

Lentil curry mixed with ginger, garlic and other spices

⚡️ Calories360
🥩 Protein18g
🍞 Carbs44g
🧈 Fat14g

Pastini – $2

Ethiopian pastry made fresh every morning

⚡️ Calories350
🥩 Protein6g
🍞 Carbs36g
🧈 Fat18g

Shiro – $10

Chickpea curry made with jalapeños and onions

⚡️ Calories340
🥩 Protein14g
🍞 Carbs38g
🧈 Fat12g

Full – $6.5

Saudi fava beans cooked with sliced onions, tomatoes, and jalapeños.

⚡️ Calories320
🥩 Protein20g
🍞 Carbs50g
🧈 Fat4g

Ethiopian Styled Eggs – $6

3 scrambled eggs mixed with chopped red onions, jalapeños, and diced tomatoes

⚡️ Calories270
🥩 Protein19g
🍞 Carbs5g
🧈 Fat19g

Samboosa – $2

Meat or beans wrapped inside a fried triangle

⚡️ Calories260
🥩 Protein9g
🍞 Carbs22g
🧈 Fat14g

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About Golf 1st Ethiopian Restaurant Nutrition Information

Discover the nutritional content of menu items at Golf 1st Ethiopian Restaurant in Aurora, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Golf 1st Ethiopian Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/golf-1st-ethiopian-restaurant-aurora-co. Accessed December 31, 2025.
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