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Goldo Pleta & Jannet Frappes
Nutrition Facts & Calorie Information
701 Green St, Chester, PA 19013
42items analyzed
"The menu is largely energy-dense, with many items high in calories, fat, and refined carbs, though there are a few lean protein options (especially some seafood and grilled items). Cutting: Camarones Al Ajillo (250 kcal, 22 g protein, 14 g fat) or Camarones Ala Criolla (260 kcal, 22 g protein, 12 g fat) are solid lower-calorie, high-protein picks. Bulking: Cheeseburger Con Papas (900 kcal, 38 g protein) or Desayuno Deluxe (800 kcal, 34 g protein) provide more calories and protein for gains. For balanced eating, pair lean protein with vegetables and mindful portions."
- PawSort:
Cheeseburger Con Papas
⚡️ Calories900
🥩 Protein38g
🍞 Carbs90g
🧈 Fat40g
Papas Locas Grande
⚡️ Calories850
🥩 Protein25g
🍞 Carbs100g
🧈 Fat40g
Desayuno Deluxe Huevo, bacon, pancakes, sausage, hash browns, y frutas.
⚡️ Calories800
🥩 Protein34g
🍞 Carbs71g
🧈 Fat46g
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Combo TTL
⚡️ Calories750
🥩 Protein34g
🍞 Carbs92g
🧈 Fat26g
Sandwiches Tripletas
⚡️ Calories720
🥩 Protein34g
🍞 Carbs66g
🧈 Fat30g
Combos Tp
⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g
Cheesestake
⚡️ Calories650
🥩 Protein38g
🍞 Carbs52g
🧈 Fat34g
Mofongo loco
⚡️ Calories650
🥩 Protein22g
🍞 Carbs68g
🧈 Fat28g
Mofongo Loco
⚡️ Calories600
🥩 Protein15g
🍞 Carbs80g
🧈 Fat28g
Cuarteta
⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat22g
Frappes Oreo
⚡️ Calories520
🥩 Protein7g
🍞 Carbs68g
🧈 Fat21g
Bacon Queso Huevo
⚡️ Calories520
🥩 Protein28g
🍞 Carbs30g
🧈 Fat34g
Tostones Locos
⚡️ Calories480
🥩 Protein8g
🍞 Carbs60g
🧈 Fat22g
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Download MacrosMap →Frappes Nuttella
⚡️ Calories450
🥩 Protein9g
🍞 Carbs58g
🧈 Fat18g
Papas Locas Pequeno
⚡️ Calories420
🥩 Protein6g
🍞 Carbs50g
🧈 Fat18g
Sandwiches Jamon, Queso, Huevo
⚡️ Calories420
🥩 Protein28g
🍞 Carbs32g
🧈 Fat20g
Frappes Ferrero Rochet
⚡️ Calories420
🥩 Protein6g
🍞 Carbs56g
🧈 Fat20g
CHEESE DOG
⚡️ Calories420
🥩 Protein18g
🍞 Carbs34g
🧈 Fat24g
Sandwiches Mayonessa
⚡️ Calories420
🥩 Protein18g
🍞 Carbs42g
🧈 Fat18g
Mofongo
⚡️ Calories420
🥩 Protein7g
🍞 Carbs64g
🧈 Fat16g
Papas Fritas
⚡️ Calories365
🥩 Protein4g
🍞 Carbs44g
🧈 Fat18g
Frappes Caramelo
⚡️ Calories360
🥩 Protein6g
🍞 Carbs58g
🧈 Fat14g
Sandwiches Jamon, Queso
⚡️ Calories350
🥩 Protein20g
🍞 Carbs34g
🧈 Fat14g
Sandwiches Mantequilla
⚡️ Calories350
🥩 Protein9g
🍞 Carbs32g
🧈 Fat20g
EMPANADILLA DE PIZZA
⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat14g
Arroz Cilantro
⚡️ Calories320
🥩 Protein6g
🍞 Carbs64g
🧈 Fat6g
Relleno
⚡️ Calories320
🥩 Protein16g
🍞 Carbs28g
🧈 Fat14g
EMPANADILLA DE POLLO
⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat14g
vaso Ensalada marisco
⚡️ Calories290
🥩 Protein22g
🍞 Carbs9g
🧈 Fat18g
Alitas
⚡️ Calories290
🥩 Protein25g
🍞 Carbs2g
🧈 Fat20g
Desayuno Jibarito Jamon, huevo, y tostada's.
⚡️ Calories272
🥩 Protein19g
🍞 Carbs29g
🧈 Fat9g
Chicken Nuggets
⚡️ Calories270
🥩 Protein14g
🍞 Carbs16g
🧈 Fat15g
Arroz Mp
⚡️ Calories260
🥩 Protein6g
🍞 Carbs58g
🧈 Fat0g
EMPANADILLA DE CARNE QUESO
⚡️ Calories260
🥩 Protein12g
🍞 Carbs24g
🧈 Fat12g
Camarones Ala Criolla Shrimp in red sauce.
⚡️ Calories260
🥩 Protein22g
🍞 Carbs12g
🧈 Fat12g
Camarones Al Ajillo Garlic shrimp.
⚡️ Calories250
🥩 Protein22g
🍞 Carbs6g
🧈 Fat14g
Tostones
⚡️ Calories240
🥩 Protein2g
🍞 Carbs32g
🧈 Fat10g
Habichuela
⚡️ Calories225
🥩 Protein15g
🍞 Carbs40g
🧈 Fat1g
Arroz Blanco
⚡️ Calories205
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g
Snack
⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat8g
Doritos Locos
⚡️ Calories190
🥩 Protein6g
🍞 Carbs17g
🧈 Fat9g
Huerfano
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Goldo Pleta & Jannet Frappes Nutrition Information
Discover the nutritional content of menu items at Goldo Pleta & Jannet Frappes in Chester, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Goldo Pleta & Jannet Frappes Menu - Nutrition Facts – Macros & Calories." https://macros.menu/goldo-pleta-jannet-frappes-chester-pa. Accessed January 1, 2026.