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Goldfinch Tavern restaurant logo - View nutrition facts, calories, and macros for menu items at 99 Union St, Seattle, WA 98101

Goldfinch Tavern

Nutrition Facts & Calorie Information

99 Union St, Seattle, WA 98101

20items analyzed
"The menu mixes lean, protein-forward dishes with several rich, calorie-dense options, so it’s overall balanced but leans toward bulking/indulgent choices. For cutting, choose the Smoked Wild King Salmon (200 kcal, 26 g protein) or the Beet & Dungeness Crab Salad (250 kcal, 20 g protein) and skip heavy sides/desserts. For bulking, go with the Veal Osso Bucco (700 kcal, 60 g protein) or the 700 kcal Rigatoni to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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RIGATONI

Housemade Rigatoni with Seasonal Ingredients

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat25g

Veal Osso Bucco

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat40g

Pumpkin Spiced French Toast

⚑️ Calories430
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat15g
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Smoked Wild King Salmon

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat27g

Veal Osso Bucco

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat30g

RIGATONI

Housemade Rigatoni with Seasonal Ingredients

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

Pumpkin Spiced French Toast

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat12g

Beet & Dungeness Crab Salad

Watercress, Gribiche Sauce, Tarragon

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Pumpkin Spiced Latte Panna Cotta

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs55g
🧈 Fat12g

Huckleberry Bubble Waffle

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Huckleberry Bubble Waffle

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat10g

BURRATA

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat25g

BURRATA

⚑️ Calories250
πŸ₯© Protein17g
🍞 Carbs3g
🧈 Fat20g
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Pumpkin Spiced Latte Panna Cotta

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat10g

Beet & Dungeness Crab Salad

Watercress, Gribiche Sauce, Tarragon

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Smoked Wild King Salmon

⚑️ Calories200
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat10g

Half-Shell Oysters

Red Wine Mignonette, Lemon, Peppercorn Ice

⚑️ Calories100
πŸ₯© Protein8g
🍞 Carbs5g
🧈 Fat3g

Apple Cardamom

⚑️ Calories95
πŸ₯© Protein0g
🍞 Carbs25g
🧈 Fat0g

Half-Shell Oysters

Red Wine Mignonette, Lemon, Peppercorn Ice

⚑️ Calories70
πŸ₯© Protein8g
🍞 Carbs5g
🧈 Fat2g

Apple Cardamom

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs14g
🧈 Fat0g

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About Goldfinch Tavern Nutrition Information

Discover the nutritional content of menu items at Goldfinch Tavern in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Goldfinch Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/goldfinch-tavern-seattle-wa. Accessed December 26, 2025.
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