📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Goldfinch Tap + Eatery

Nutrition Facts & Calorie Information

740 10th St, Marion, IA 52302

5items analyzed
"Overall, the menu is more bulking-friendly than cutting, with energy-dense options high in fat and carbs and only moderate protein density. For cutting, choose Lamb chops with mashed potatoes and gravy (42 g protein, 760 kcal) as the leanest protein-forward option. For bulking, the Charcuterie platter (1100 kcal, 60 g protein, 85 g fat) provides the most calories and fat for energy."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Charcuterie platter

Charcuterie including meats, cheeses, watermelon, melon, nuts, and olives.

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs40g
🧈 Fat85g

Appetizers and desserts buffet

Buffet table with various appetizers and desserts.

⚡️ Calories1000
🥩 Protein25g
🍞 Carbs120g
🧈 Fat40g

Lamb chops with mashed potatoes and gravy

Lamb chops with mashed potatoes and gravy.

⚡️ Calories760
🥩 Protein42g
🍞 Carbs65g
🧈 Fat28g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Charcuterie spread

Charcuterie spread with cheeses, fruit, crackers, and snacks.

⚡️ Calories750
🥩 Protein28g
🍞 Carbs60g
🧈 Fat42g

Charcuterie board

Cheeses, meats, fruits, olives, and crackers (caption references include jam).

⚡️ Calories750
🥩 Protein38g
🍞 Carbs65g
🧈 Fat42g

People also viewed

About Goldfinch Tap + Eatery Nutrition Information

Discover the nutritional content of menu items at Goldfinch Tap + Eatery in Marion, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Goldfinch Tap + Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/goldfinch-tap-eatery-marion-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy