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Golden Wok

1217 Marion Rd SE Suite 100, Rochester, MN 55904

Nutrition Facts & Calorie Information

226 Menu Items Analyzed

Party tray (Small Tray)

⚡️ Calories:5000
🥩 Protein:200g
🍞 Carbs:600g
🧈 Fat:300g

D7. Moo Goo Gai Pan

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚡️ Calories:1500
🥩 Protein:60g
🍞 Carbs:120g
🧈 Fat:80g

D22. general tso's chicken

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚡️ Calories:1500
🥩 Protein:60g
🍞 Carbs:180g
🧈 Fat:70g
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D23. Mongolian W.

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:175g
🧈 Fat:40g

L9. sweet & sour w.

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚡️ Calories:1200
🥩 Protein:35g
🍞 Carbs:150g
🧈 Fat:55g

D20. Szechuan W.

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚡️ Calories:1200
🥩 Protein:40g
🍞 Carbs:150g
🧈 Fat:50g

Hot Buffalo Chicken Wing (6pcs.) 15min

⚡️ Calories:1000
🥩 Protein:60g
🍞 Carbs:25g
🧈 Fat:70g

House special lo mein

Served w. soft noodles & vegetables

⚡️ Calories:1000
🥩 Protein:30g
🍞 Carbs:130g
🧈 Fat:40g

L23. Mongolian W.

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚡️ Calories:1000
🥩 Protein:30g
🍞 Carbs:130g
🧈 Fat:45g

D25. House Special Lo Mein

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚡️ Calories:950
🥩 Protein:40g
🍞 Carbs:125g
🧈 Fat:28g

L13. almond ding w.

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚡️ Calories:950
🥩 Protein:35g
🍞 Carbs:120g
🧈 Fat:40g

L14. sesame chicken

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚡️ Calories:900
🥩 Protein:44g
🍞 Carbs:110g
🧈 Fat:40g

Beef lo mein

Served w. soft noodles & vegetables

⚡️ Calories:900
🥩 Protein:32g
🍞 Carbs:150g
🧈 Fat:27g
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L25. house special lo mein

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚡️ Calories:900
🥩 Protein:36g
🍞 Carbs:120g
🧈 Fat:32g

Shrimp lo mein

Served w. soft noodles & vegetables

⚡️ Calories:900
🥩 Protein:37g
🍞 Carbs:75g
🧈 Fat:45g

L2. lo mein w.

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚡️ Calories:850
🥩 Protein:26g
🍞 Carbs:111g
🧈 Fat:35g

L12. Cashew Nuts W.

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:95g
🧈 Fat:40g

L27. orange chicken

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚡️ Calories:850
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:40g

D16. Mixed Vegs W.

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚡️ Calories:850
🥩 Protein:30g
🍞 Carbs:95g
🧈 Fat:40g

Sesame Ball (8pcs.)

⚡️ Calories:800
🥩 Protein:10g
🍞 Carbs:160g
🧈 Fat:30g

L1. chow mein w.

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:100g
🧈 Fat:30g

L10. shrimp w. lobster sauce

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:100g
🧈 Fat:30g

D13. Almond Ding W.

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:25g

D17. Kung Pao W.

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:35g

Roast pork chow mein

Served w. White Rice & Veg. & Fried Noodles

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:30g

L7. moo goo gai pan

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚡️ Calories:800
🥩 Protein:42g
🍞 Carbs:100g
🧈 Fat:35g

D1. Chow Mein W.

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:100g
🧈 Fat:30g

D12. Cashew Nuts W.

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:30g

D18. Garlic Sauce W.

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:95g
🧈 Fat:30g

D26. Lemon Chicken

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:90g
🧈 Fat:25g

House special chow mein (Lg)

Served w. White Rice & Veg. & Fried Noodles

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:120g
🧈 Fat:25g

D24. House Special Mei Fun

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.cook with curry and spicy

⚡️ Calories:760
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:30g

Chicken mei fun

Served w. rice stick noodles, vegetables, and egg.

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:100g
🧈 Fat:20g

Shrimp chow mein

Served w. White Rice & Veg. & Fried Noodles

⚡️ Calories:710
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:25g

D14. Sesame Chicken

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:25g

L17. kung pao w.

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚡️ Calories:680
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:30g

D5. Broccoli W. Garlic Sauce

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚡️ Calories:680
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:22g

D9. Sweet & Sour W.

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:28g

D11. Snow Pea W.

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:30g

L15. pepper steak

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚡️ Calories:620
🥩 Protein:35g
🍞 Carbs:75g
🧈 Fat:25g

L19. hunan w.

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚡️ Calories:620
🥩 Protein:18g
🍞 Carbs:85g
🧈 Fat:25g

BBQ Spare Ribs(5pcs.)

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:45g

D15. Pepper Steak

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:20g

Beef mei fun

Served w. rice stick noodles, vegetables, and egg.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:20g

L21. curry w.

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda, cook with curry and spicy

⚡️ Calories:600
🥩 Protein:12g
🍞 Carbs:85g
🧈 Fat:22g

Chinese donut(10pcs.)

⚡️ Calories:585
🥩 Protein:10g
🍞 Carbs:104g
🧈 Fat:17g

D19. Hunan W.

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

Hunan Chicken

w White Rice

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:20g

D3. Egg Foo Young

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:22g

Mei Fun

⚡️ Calories:540
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:18g

D27. Orange Chicken

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚡️ Calories:540
🥩 Protein:25g
🍞 Carbs:65g
🧈 Fat:20g

Fried Rice

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:15g

Mongolian Chicken

w White Rice

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

D21. Curry W.

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.cook with curry and spicy

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:22g

Chicken fried rice

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:15g

Chicken lo mein

Served w. soft noodles & vegetables

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:65g
🧈 Fat:12g

D28. Mushroom W.

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

Roast pork lo mein

Served w. soft noodles & vegetables

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:65g
🧈 Fat:20g

Fried chicken wings(6pcs.) 15min

⚡️ Calories:480
🥩 Protein:32g
🍞 Carbs:16g
🧈 Fat:32g

Beef chow mein

Served w. White Rice & Veg. & Fried Noodles

⚡️ Calories:460
🥩 Protein:25g
🍞 Carbs:56g
🧈 Fat:15g

Shrimp fried rice

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:15g

Vegetable chow mein

Served w. White Rice & Veg. & Fried Noodles

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:70g
🧈 Fat:12g

House special fried rice

Roast pork, chicken & shrimp

⚡️ Calories:420
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:15g

Chicken chow mein

Served w. White Rice & Veg. & Fried Noodles

⚡️ Calories:420
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:15g

Fried pork wonton w. sauce(8pcs.)

The filling is made with ground pork.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Boneless Spare Ribs

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:30g

Roast pork fried rice

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:10g

Beef fried rice

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:18g

L11. snow pea w.

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚡️ Calories:350
🥩 Protein:16g
🍞 Carbs:45g
🧈 Fat:15g

Steamed pork dumplings(8pcs.)

⚡️ Calories:320
🥩 Protein:16g
🍞 Carbs:40g
🧈 Fat:10g

Lo Mein

⚡️ Calories:310
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:10g

Plain lo mein

Served w. soft noodles

⚡️ Calories:310
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:10g

Fried pork dumplings(8pcs.)

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:15g

Combo platter

Egg Roll(2), Fried shrimp(2), Crab Rangoon(2), spring roll(2), chicken teriyaki(2), Fried Wonton(2), Fried Scallop(2)

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:12g

Chow Mein

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:8g

Beef

⚡️ Calories:250
🥩 Protein:26g
🍞 Carbs:0g
🧈 Fat:17g

Shrimp

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

General Tsos Chicken

w White Rice

⚡️ Calories:1500
🥩 Protein:55g
🍞 Carbs:200g
🧈 Fat:50g

Tai Chien Chicken

w White Rice

⚡️ Calories:1300
🥩 Protein:50g
🍞 Carbs:150g
🧈 Fat:60g

H1. Happy Family

w Fried Rice and 2 Crab Rangoons, Chicken. Roast Pork, Beef, Shrimp, Scallop, Crab Stick and Mixed Vegs. w. Brown Sauce

⚡️ Calories:1200
🥩 Protein:85g
🍞 Carbs:150g
🧈 Fat:40g

Orange Beef

w White Rice

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:88g
🧈 Fat:25g

H7. Szechuan Scallop Beef

w Fried Rice and 2 Crab Rangoons, scallop & beef w. mixed vegs in szechuan sauce

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:35g

Roast pork mei fun

Served w. rice stick noodles, vegetables, and egg.

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:25g

House special mei fun

Served w. rice stick noodles, vegetables, and egg. cook with curry and spicy

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:20g

H3. Four Seasons

w Fried Rice and 2 Crab Rangoons, Chicken, Roast Pork, Beef, Shrimp, Mixed Vegs. w. Brown Sauce

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:80g
🧈 Fat:25g

Bourbon Chicken

w White Rice

⚡️ Calories:680
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:20g

Sweet Sour Chicken

w White Rice

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:85g
🧈 Fat:20g

Kung Pao Beef

w White Rice

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:30g

Hot Spicy Chicken

w White Rice

⚡️ Calories:620
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:25g

Pork W Mixed Vegetables

w White Rice

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:20g

Curry Beef

w White Rice

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

H5. Hunan Delight

w Fried Rice and 2 Crab Rangoons, Chicken, beef, shrimp w. hunan sauce

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:20g

Steamed Chicken W. Broccoli

w White rice & Garlic Sauce

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:15g

Steamed Chicken & Shrimp W Mixed Vegs

w White rice & Garlic Sauce

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:75g
🧈 Fat:15g

Chicken Egg Foo Young

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:35g

Chicken W. Broccoli

w White Rice

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:10g

Chicken W Chinese Vegetable

w White Rice

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:15g

Chicken W Mixed Vegetables

w White Rice

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:10g

Moo Goo Gai Pan

w White Rice

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:11g

Orange Chicken

w White Rice

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:75g
🧈 Fat:10g

Hot Spicy Pork

w White Rice

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:20g

Beef W Chinese Vegetable

w White Rice

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

Pepper Steak W Onion

w White Rice

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:15g

Beef W Mushroom

w White Rice

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:15g

Szechuan Beef

w White Rice

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:65g
🧈 Fat:20g

Shrimp W Mixed Vegetables

w White Rice

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:10g

Shrimp W Lobster Sauce

w White Rice

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:20g

Black Pepper Chicken

w White Rice

⚡️ Calories:495
🥩 Protein:31g
🍞 Carbs:64g
🧈 Fat:9g

Vegetable egg foo young

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Sweet Sour Pork

w White Rice

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:15g

Szechuan Chicken

w White Rice

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:10g

Szechuan Pork

w White Rice

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:15g

Beef W. Broccoli

w White Rice

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:15g

Shrimp W. Mushroom

w White Rice

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:15g

Steamed Chicken W Mixed Vegs

w White rice & Garlic Sauce

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:10g

Shrimp Egg Foo Young

⚡️ Calories:448
🥩 Protein:21g
🍞 Carbs:6g
🧈 Fat:38g

Shrimp mei fun

Served w. rice stick noodles, vegetables, and egg.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:10g

House Special Egg Foo Young

⚡️ Calories:400
🥩 Protein:24g
🍞 Carbs:16g
🧈 Fat:28g

Roast Pork Egg Foo Young

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Chicken W. Snow Peas

w White Rice

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:10g

Pork W. Snow Peas

w White Rice

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:15g

Shrimp W Snow Peas

w White Rice

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:10g

Hunan Shrimp

w White Rice

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:10g

Vegetable mei fun

Served w. rice stick noodles & vegetables

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:8g

Sweet Sour Shrimp

w White Rice

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

Kung Pao Chicken

w White Rice

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:12g

Pork W. Garlic Sauce

w White Rice

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:8g

Mongolian Beef

w White Rice

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:10g

Hot Spicy Shrimp

w White Rice

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:12g

Mushroom Egg Foo Young

⚡️ Calories:290
🥩 Protein:15g
🍞 Carbs:8g
🧈 Fat:22g

Beef Egg Foo Young

⚡️ Calories:270
🥩 Protein:14g
🍞 Carbs:10g
🧈 Fat:19g

Curry Chicken

w White Rice

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:8g

Steamed Mixed Vegetables

w White rice & Garlic Sauce

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:2g

Plain Broccoli

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

H8. Broccoli Triple Delight

w Fried Rice and 2 Crab Rangoons, Chicken, Beef Shrimp w. Broccoli in Brown Sauce

⚡️ Calories:1450
🥩 Protein:66g
🍞 Carbs:154g
🧈 Fat:63g

H6. Dragon& Phoenix

w Fried Rice and 2 Crab Rangoons, General Tso's Chicken & Hot & Spicy Shrimp

⚡️ Calories:1200
🥩 Protein:40g
🍞 Carbs:150g
🧈 Fat:50g

L16. mixed vegs w.

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚡️ Calories:1000
🥩 Protein:25g
🍞 Carbs:120g
🧈 Fat:50g

L18. garlic sauce w.

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚡️ Calories:1000
🥩 Protein:20g
🍞 Carbs:120g
🧈 Fat:50g

H4. Triple Delight W. Garlic Sauce

w Fried Rice and 2 Crab Rangoons, Chicken, Beef, Shrimp, Mixed Vegs w. Garlic Sauce

⚡️ Calories:950
🥩 Protein:45g
🍞 Carbs:112g
🧈 Fat:45g

L22. general tsos chicken

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚡️ Calories:900
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:45g

H2. Seafood Delight

w Fried Rice and 2 Crab Rangoons, Scallop, Shrimp, Crab Stick and Mixed Vegs, w. White Sauce

⚡️ Calories:900
🥩 Protein:54g
🍞 Carbs:110g
🧈 Fat:30g

L20. szechuan w.

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:95g
🧈 Fat:40g

L24. house special mei fun

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda, cook with curry and spicy

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:120g
🧈 Fat:20g

L26. lemon chicken

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:35g

D2. Lo Mein W.

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:30g

D6. Broccoli W.

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:25g

Tai Chien Pork

w White Rice

⚡️ Calories:780
🥩 Protein:30g
🍞 Carbs:92g
🧈 Fat:32g

D4. Mixed Vegetables

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚡️ Calories:750
🥩 Protein:23g
🍞 Carbs:87g
🧈 Fat:35g

D10. Shrimp W. Lobster Sauce

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:90g
🧈 Fat:20g

Lemon Chicken

w White Rice

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:20g

Beef W Mixed Vegetables

w White Rice

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:25g

Hunan Beef

w White Rice

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:25g

Mongolian Pork

w White Rice

⚡️ Calories:680
🥩 Protein:32g
🍞 Carbs:98g
🧈 Fat:21g

Honey Chicken

w White Rice

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:10g

Sesame Beef

w White Rice

⚡️ Calories:620
🥩 Protein:29g
🍞 Carbs:80g
🧈 Fat:20g

Sesame Chicken

w White Rice

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:20g

Pork W Broccoli

w White Rice

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:20g

Hunan Pork

w White Rice

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:20g

Hot Spicy Beef

w White Rice

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:20g

Chicken W. Almond Ding

w White Rice

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:20g

L4. mixed vegetables

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:20g

L8. chinese vegetable w.

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:70g
🧈 Fat:18g

D8. Chinese Vegetable W.

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:20g

Hot Oil(2oz)

⚡️ Calories:500
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:56g

Chicken W. Cashew Nuts

w White Rice

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Pineapple chicken

w White Rice

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:10g

Szechuan Shrimp

w White Rice

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:15g

General tso's sauce (8oz)(Spicy)

⚡️ Calories:500
🥩 Protein:5g
🍞 Carbs:62g
🧈 Fat:26g

L28. mushroom w.

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚡️ Calories:450
🥩 Protein:16g
🍞 Carbs:64g
🧈 Fat:14g

Pork W Chinese Vegetable

w White Rice

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:15g

Mushroom Pork

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:25g
🧈 Fat:22g

Beef W. Garlic Sauce

w White Rice

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Shrimp W Chinese Vegetable

w White Rice

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:10g

Shrimp W. Cashew Nuts

w White Rice

⚡️ Calories:450
🥩 Protein:23g
🍞 Carbs:50g
🧈 Fat:18g

Steamed Shrimp W. Broccoli

w White rice & Garlic Sauce

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:10g

Steamed Chicken & Shrimp W Broccoli

w White rice & Garlic Sauce

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:8g

Lobster Sauce(8oz)

⚡️ Calories:440
🥩 Protein:28g
🍞 Carbs:12g
🧈 Fat:32g

White Sauce(8oz)

⚡️ Calories:400
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:30g

Chicken W. Garlic Sauce

w White Rice

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:10g

Beef W. Snow Peas

w White Rice

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:10g

Shrimp W. Broccoli

w White Rice

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:10g

Steamed Shrimp W Mixed Vegs

w White rice & Garlic Sauce

⚡️ Calories:380
🥩 Protein:24g
🍞 Carbs:48g
🧈 Fat:8g

Shrimp W Garlic Sauce

w White Rice

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:10g

Szechuan Been Curd

⚡️ Calories:325
🥩 Protein:22g
🍞 Carbs:12g
🧈 Fat:20g

Teriyaki Chicken (4pcs.)

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:10g

Fried Scallops (10pcs.)

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:18g

Wonton egg drop soup

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

Curry Shrimp

w White Rice

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:10g

Ma Po Tofu

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:20g

Brown Sauce (8oz)

⚡️ Calories:300
🥩 Protein:2g
🍞 Carbs:45g
🧈 Fat:12g

Fried jumbo shrimp(4pcs.)

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Chicken rice soup

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:5g

House special soup

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

L5. broccoli w. garlic sauce

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:10g

Seafood soup

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

L6. broccoli w.

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:35g
🧈 Fat:8g

Vegetable fried rice

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:7g

Vegetable lo mein

Served w. soft noodles & vegetables

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:35g
🧈 Fat:9g

Bean Curd W Mixed Vegetables

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:10g

Mushroom Chicken

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Pork

⚡️ Calories:242
🥩 Protein:27g
🍞 Carbs:0g
🧈 Fat:14g

Sweet Sour Sauce(8oz)

⚡️ Calories:230
🥩 Protein:0g
🍞 Carbs:57g
🧈 Fat:0g

Sweet Sour Sauce(4oz)

⚡️ Calories:220
🥩 Protein:1g
🍞 Carbs:54g
🧈 Fat:0g

Chicken

⚡️ Calories:200
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:8g

Shrimp roll(1pc.)

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:4g

Crab Rangoons W. Sauce(4pcs.)

The filling is made with a combination of cream cheese and crab meat.

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:18g
🧈 Fat:12g

Plain fried rice

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:5g

Gravy Sauce(8oz)

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:24g
🧈 Fat:10g

Steamed Broccoli

w White rice & Garlic Sauce

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:5g

Crispy Noodles

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:7g

Kung Pao Sauce(8oz)(Spicy)

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:40g
🧈 Fat:5g

Hot Spicy Sauce(8oz)(Spicy)

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:10g

Hot Buffalo Sauce(8oz)(Spicy)

⚡️ Calories:170
🥩 Protein:2g
🍞 Carbs:4g
🧈 Fat:16g

Vegs spring roll(5pcs.)

Deep fry vegetable spring roll

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:7g

Vegetable soup

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:2g

Broccoli W. Garlic Sauce

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

Mixed Vegetables

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:3g

Pork egg roll(1pc.)

⚡️ Calories:140
🥩 Protein:7g
🍞 Carbs:18g
🧈 Fat:5g

White Rice

⚡️ Calories:130
🥩 Protein:2g
🍞 Carbs:28g
🧈 Fat:0g

Chicken noodle soup

⚡️ Calories:120
🥩 Protein:8g
🍞 Carbs:15g
🧈 Fat:3g

Wonton soup

⚡️ Calories:119
🥩 Protein:7g
🍞 Carbs:14g
🧈 Fat:5g

Hot & sour soup

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:4g

Egg drop soup

⚡️ Calories:70
🥩 Protein:3g
🍞 Carbs:6g
🧈 Fat:3g

Garlic Sauce(8oz)(Spicy)

⚡️ Calories:60
🥩 Protein:1g
🍞 Carbs:7g
🧈 Fat:3g

Dumpling Sauce(2oz)

⚡️ Calories:60
🥩 Protein:1g
🍞 Carbs:14g
🧈 Fat:0g

Honey Sauce

⚡️ Calories:60
🥩 Protein:0g
🍞 Carbs:17g
🧈 Fat:0g

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About Golden Wok Nutrition Information

Discover the nutritional content of menu items at Golden Wok in Rochester, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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