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Menu

Golden Wok

Nutrition Facts & Calorie Information

1217 Marion Rd SE Suite 100, Rochester, MN 55904

226items analyzed
"This menu skews toward high-calorie, fried and carb-heavy dishes (many items are rich in fat and carbs), so overall it’s more suited to bulking than cutting β€” though there are a few lean options for lighter meals. For cutting: pick the plain Chicken (200 kcal, 30 g protein) with a side of mixed vegetables or egg drop soup to keep calories low and protein high. For bulking: go for calorie-dense choices like the Party Tray or L2 Lo Mein (850 kcal) paired with BBQ Spare Ribs or Hot Buffalo Wings to hit a big calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Party tray (Small Tray)

⚑️ Calories5000
πŸ₯© Protein200g
🍞 Carbs600g
🧈 Fat300g

D7. Moo Goo Gai Pan

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat80g

D22. general tso's chicken

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs180g
🧈 Fat70g
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D23. Mongolian W.

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs175g
🧈 Fat40g

L9. sweet & sour w.

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚑️ Calories1200
πŸ₯© Protein35g
🍞 Carbs150g
🧈 Fat55g

D20. Szechuan W.

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat50g

Hot Buffalo Chicken Wing (6pcs.) 15min

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs25g
🧈 Fat70g

House special lo mein

Served w. soft noodles & vegetables

⚑️ Calories1000
πŸ₯© Protein30g
🍞 Carbs130g
🧈 Fat40g

L23. Mongolian W.

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚑️ Calories1000
πŸ₯© Protein30g
🍞 Carbs130g
🧈 Fat45g

D25. House Special Lo Mein

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs125g
🧈 Fat28g

L13. almond ding w.

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs120g
🧈 Fat40g

L14. sesame chicken

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚑️ Calories900
πŸ₯© Protein44g
🍞 Carbs110g
🧈 Fat40g

Beef lo mein

Served w. soft noodles & vegetables

⚑️ Calories900
πŸ₯© Protein32g
🍞 Carbs150g
🧈 Fat27g
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L25. house special lo mein

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚑️ Calories900
πŸ₯© Protein36g
🍞 Carbs120g
🧈 Fat32g

Shrimp lo mein

Served w. soft noodles & vegetables

⚑️ Calories900
πŸ₯© Protein37g
🍞 Carbs75g
🧈 Fat45g

L2. lo mein w.

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚑️ Calories850
πŸ₯© Protein26g
🍞 Carbs111g
🧈 Fat35g

L12. Cashew Nuts W.

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat40g

L27. orange chicken

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat40g

D16. Mixed Vegs W.

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat40g

Sesame Ball (8pcs.)

⚑️ Calories800
πŸ₯© Protein10g
🍞 Carbs160g
🧈 Fat30g

L1. chow mein w.

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat30g

L10. shrimp w. lobster sauce

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat30g

D13. Almond Ding W.

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat25g

D17. Kung Pao W.

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat35g

Roast pork chow mein

Served w. White Rice & Veg. & Fried Noodles

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

L7. moo goo gai pan

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs100g
🧈 Fat35g

D1. Chow Mein W.

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat30g

D12. Cashew Nuts W.

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat30g

D18. Garlic Sauce W.

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat30g

D26. Lemon Chicken

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat25g

House special chow mein (Lg)

Served w. White Rice & Veg. & Fried Noodles

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs120g
🧈 Fat25g

D24. House Special Mei Fun

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.cook with curry and spicy

⚑️ Calories760
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat30g

Chicken mei fun

Served w. rice stick noodles, vegetables, and egg.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat20g

Shrimp chow mein

Served w. White Rice & Veg. & Fried Noodles

⚑️ Calories710
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat25g

D14. Sesame Chicken

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat25g

L17. kung pao w.

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚑️ Calories680
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

D5. Broccoli W. Garlic Sauce

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚑️ Calories680
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat22g

D9. Sweet & Sour W.

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat28g

D11. Snow Pea W.

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat30g

L15. pepper steak

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚑️ Calories620
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat25g

L19. hunan w.

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚑️ Calories620
πŸ₯© Protein18g
🍞 Carbs85g
🧈 Fat25g

BBQ Spare Ribs(5pcs.)

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat45g

D15. Pepper Steak

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Beef mei fun

Served w. rice stick noodles, vegetables, and egg.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

L21. curry w.

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda, cook with curry and spicy

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs85g
🧈 Fat22g

Chinese donut(10pcs.)

⚑️ Calories585
πŸ₯© Protein10g
🍞 Carbs104g
🧈 Fat17g

D19. Hunan W.

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Hunan Chicken

w White Rice

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

D3. Egg Foo Young

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat22g

Mei Fun

⚑️ Calories540
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat18g

D27. Orange Chicken

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚑️ Calories540
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat20g

Fried Rice

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat15g

Mongolian Chicken

w White Rice

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

D21. Curry W.

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.cook with curry and spicy

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat22g

Chicken fried rice

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

Chicken lo mein

Served w. soft noodles & vegetables

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat12g

D28. Mushroom W.

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Roast pork lo mein

Served w. soft noodles & vegetables

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat20g

Fried chicken wings(6pcs.) 15min

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs16g
🧈 Fat32g

Beef chow mein

Served w. White Rice & Veg. & Fried Noodles

⚑️ Calories460
πŸ₯© Protein25g
🍞 Carbs56g
🧈 Fat15g

Shrimp fried rice

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat15g

Vegetable chow mein

Served w. White Rice & Veg. & Fried Noodles

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat12g

House special fried rice

Roast pork, chicken & shrimp

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat15g

Chicken chow mein

Served w. White Rice & Veg. & Fried Noodles

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat15g

Fried pork wonton w. sauce(8pcs.)

The filling is made with ground pork.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Boneless Spare Ribs

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat30g

Roast pork fried rice

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat10g

Beef fried rice

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat18g

L11. snow pea w.

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs45g
🧈 Fat15g

Steamed pork dumplings(8pcs.)

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat10g

Lo Mein

⚑️ Calories310
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat10g

Plain lo mein

Served w. soft noodles

⚑️ Calories310
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat10g

Fried pork dumplings(8pcs.)

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Combo platter

Egg Roll(2), Fried shrimp(2), Crab Rangoon(2), spring roll(2), chicken teriyaki(2), Fried Wonton(2), Fried Scallop(2)

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat12g

Chow Mein

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat8g

Beef

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

Shrimp

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

General Tsos Chicken

w White Rice

⚑️ Calories1500
πŸ₯© Protein55g
🍞 Carbs200g
🧈 Fat50g

Tai Chien Chicken

w White Rice

⚑️ Calories1300
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat60g

H1. Happy Family

w Fried Rice and 2 Crab Rangoons, Chicken. Roast Pork, Beef, Shrimp, Scallop, Crab Stick and Mixed Vegs. w. Brown Sauce

⚑️ Calories1200
πŸ₯© Protein85g
🍞 Carbs150g
🧈 Fat40g

Orange Beef

w White Rice

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs88g
🧈 Fat25g

H7. Szechuan Scallop Beef

w Fried Rice and 2 Crab Rangoons, scallop & beef w. mixed vegs in szechuan sauce

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Roast pork mei fun

Served w. rice stick noodles, vegetables, and egg.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat25g

House special mei fun

Served w. rice stick noodles, vegetables, and egg. cook with curry and spicy

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat20g

H3. Four Seasons

w Fried Rice and 2 Crab Rangoons, Chicken, Roast Pork, Beef, Shrimp, Mixed Vegs. w. Brown Sauce

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat25g

Bourbon Chicken

w White Rice

⚑️ Calories680
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat20g

Sweet Sour Chicken

w White Rice

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat20g

Kung Pao Beef

w White Rice

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Hot Spicy Chicken

w White Rice

⚑️ Calories620
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat25g

Pork W Mixed Vegetables

w White Rice

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Curry Beef

w White Rice

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

H5. Hunan Delight

w Fried Rice and 2 Crab Rangoons, Chicken, beef, shrimp w. hunan sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Steamed Chicken W. Broccoli

w White rice & Garlic Sauce

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat15g

Steamed Chicken & Shrimp W Mixed Vegs

w White rice & Garlic Sauce

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat15g

Chicken Egg Foo Young

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat35g

Chicken W. Broccoli

w White Rice

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat10g

Chicken W Chinese Vegetable

w White Rice

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

Chicken W Mixed Vegetables

w White Rice

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat10g

Moo Goo Gai Pan

w White Rice

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat11g

Orange Chicken

w White Rice

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat10g

Hot Spicy Pork

w White Rice

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat20g

Beef W Chinese Vegetable

w White Rice

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Pepper Steak W Onion

w White Rice

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

Beef W Mushroom

w White Rice

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat15g

Szechuan Beef

w White Rice

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat20g

Shrimp W Mixed Vegetables

w White Rice

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat10g

Shrimp W Lobster Sauce

w White Rice

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Black Pepper Chicken

w White Rice

⚑️ Calories495
πŸ₯© Protein31g
🍞 Carbs64g
🧈 Fat9g

Vegetable egg foo young

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Sweet Sour Pork

w White Rice

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

Szechuan Chicken

w White Rice

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat10g

Szechuan Pork

w White Rice

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

Beef W. Broccoli

w White Rice

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Shrimp W. Mushroom

w White Rice

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Steamed Chicken W Mixed Vegs

w White rice & Garlic Sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Shrimp Egg Foo Young

⚑️ Calories448
πŸ₯© Protein21g
🍞 Carbs6g
🧈 Fat38g

Shrimp mei fun

Served w. rice stick noodles, vegetables, and egg.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat10g

House Special Egg Foo Young

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs16g
🧈 Fat28g

Roast Pork Egg Foo Young

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Chicken W. Snow Peas

w White Rice

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat10g

Pork W. Snow Peas

w White Rice

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Shrimp W Snow Peas

w White Rice

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat10g

Hunan Shrimp

w White Rice

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat10g

Vegetable mei fun

Served w. rice stick noodles & vegetables

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat8g

Sweet Sour Shrimp

w White Rice

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Kung Pao Chicken

w White Rice

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat12g

Pork W. Garlic Sauce

w White Rice

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat8g

Mongolian Beef

w White Rice

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat10g

Hot Spicy Shrimp

w White Rice

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat12g

Mushroom Egg Foo Young

⚑️ Calories290
πŸ₯© Protein15g
🍞 Carbs8g
🧈 Fat22g

Beef Egg Foo Young

⚑️ Calories270
πŸ₯© Protein14g
🍞 Carbs10g
🧈 Fat19g

Curry Chicken

w White Rice

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat8g

Steamed Mixed Vegetables

w White rice & Garlic Sauce

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat2g

Plain Broccoli

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

H8. Broccoli Triple Delight

w Fried Rice and 2 Crab Rangoons, Chicken, Beef Shrimp w. Broccoli in Brown Sauce

⚑️ Calories1450
πŸ₯© Protein66g
🍞 Carbs154g
🧈 Fat63g

H6. Dragon& Phoenix

w Fried Rice and 2 Crab Rangoons, General Tso's Chicken & Hot & Spicy Shrimp

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat50g

L16. mixed vegs w.

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚑️ Calories1000
πŸ₯© Protein25g
🍞 Carbs120g
🧈 Fat50g

L18. garlic sauce w.

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚑️ Calories1000
πŸ₯© Protein20g
🍞 Carbs120g
🧈 Fat50g

H4. Triple Delight W. Garlic Sauce

w Fried Rice and 2 Crab Rangoons, Chicken, Beef, Shrimp, Mixed Vegs w. Garlic Sauce

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs112g
🧈 Fat45g

L22. general tsos chicken

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat45g

H2. Seafood Delight

w Fried Rice and 2 Crab Rangoons, Scallop, Shrimp, Crab Stick and Mixed Vegs, w. White Sauce

⚑️ Calories900
πŸ₯© Protein54g
🍞 Carbs110g
🧈 Fat30g

L20. szechuan w.

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat40g

L24. house special mei fun

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda, cook with curry and spicy

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs120g
🧈 Fat20g

L26. lemon chicken

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat35g

D2. Lo Mein W.

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat30g

D6. Broccoli W.

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat25g

Tai Chien Pork

w White Rice

⚑️ Calories780
πŸ₯© Protein30g
🍞 Carbs92g
🧈 Fat32g

D4. Mixed Vegetables

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚑️ Calories750
πŸ₯© Protein23g
🍞 Carbs87g
🧈 Fat35g

D10. Shrimp W. Lobster Sauce

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat20g

Lemon Chicken

w White Rice

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat20g

Beef W Mixed Vegetables

w White Rice

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat25g

Hunan Beef

w White Rice

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat25g

Mongolian Pork

w White Rice

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs98g
🧈 Fat21g

Honey Chicken

w White Rice

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat10g

Sesame Beef

w White Rice

⚑️ Calories620
πŸ₯© Protein29g
🍞 Carbs80g
🧈 Fat20g

Sesame Chicken

w White Rice

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

Pork W Broccoli

w White Rice

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

Hunan Pork

w White Rice

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Hot Spicy Beef

w White Rice

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Chicken W. Almond Ding

w White Rice

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

L4. mixed vegetables

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat20g

L8. chinese vegetable w.

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat18g

D8. Chinese Vegetable W.

All Served w Roast Pork or Chicken Fried Rice, 2 Crab Rangoons or Egg Roll or Shrimp Roll.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat20g

Hot Oil(2oz)

⚑️ Calories500
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat56g

Chicken W. Cashew Nuts

w White Rice

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Pineapple chicken

w White Rice

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat10g

Szechuan Shrimp

w White Rice

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

General tso's sauce (8oz)(Spicy)

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs62g
🧈 Fat26g

L28. mushroom w.

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs64g
🧈 Fat14g

Pork W Chinese Vegetable

w White Rice

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat15g

Mushroom Pork

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat22g

Beef W. Garlic Sauce

w White Rice

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Shrimp W Chinese Vegetable

w White Rice

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Shrimp W. Cashew Nuts

w White Rice

⚑️ Calories450
πŸ₯© Protein23g
🍞 Carbs50g
🧈 Fat18g

Steamed Shrimp W. Broccoli

w White rice & Garlic Sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Steamed Chicken & Shrimp W Broccoli

w White rice & Garlic Sauce

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat8g

Lobster Sauce(8oz)

⚑️ Calories440
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat32g

White Sauce(8oz)

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat30g

Chicken W. Garlic Sauce

w White Rice

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Beef W. Snow Peas

w White Rice

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat10g

Shrimp W. Broccoli

w White Rice

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Steamed Shrimp W Mixed Vegs

w White rice & Garlic Sauce

⚑️ Calories380
πŸ₯© Protein24g
🍞 Carbs48g
🧈 Fat8g

Shrimp W Garlic Sauce

w White Rice

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat10g

Szechuan Been Curd

⚑️ Calories325
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat20g

Teriyaki Chicken (4pcs.)

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat10g

Fried Scallops (10pcs.)

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

Wonton egg drop soup

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Curry Shrimp

w White Rice

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat10g

Ma Po Tofu

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

Brown Sauce (8oz)

⚑️ Calories300
πŸ₯© Protein2g
🍞 Carbs45g
🧈 Fat12g

Fried jumbo shrimp(4pcs.)

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Chicken rice soup

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat5g

House special soup

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

L5. broccoli w. garlic sauce

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat10g

Seafood soup

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

L6. broccoli w.

All served with vegetable fried rice and 2 crab rangoons. Choice of soup: (wonton, hot & sour or egg drop) or soda

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat8g

Vegetable fried rice

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat7g

Vegetable lo mein

Served w. soft noodles & vegetables

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat9g

Bean Curd W Mixed Vegetables

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat10g

Mushroom Chicken

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Pork

⚑️ Calories242
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat14g

Sweet Sour Sauce(8oz)

⚑️ Calories230
πŸ₯© Protein0g
🍞 Carbs57g
🧈 Fat0g

Sweet Sour Sauce(4oz)

⚑️ Calories220
πŸ₯© Protein1g
🍞 Carbs54g
🧈 Fat0g

Chicken

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat8g

Shrimp roll(1pc.)

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat4g

Crab Rangoons W. Sauce(4pcs.)

The filling is made with a combination of cream cheese and crab meat.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat12g

Plain fried rice

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat5g

Gravy Sauce(8oz)

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat10g

Steamed Broccoli

w White rice & Garlic Sauce

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat5g

Crispy Noodles

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat7g

Kung Pao Sauce(8oz)(Spicy)

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat5g

Hot Spicy Sauce(8oz)(Spicy)

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat10g

Hot Buffalo Sauce(8oz)(Spicy)

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat16g

Vegs spring roll(5pcs.)

Deep fry vegetable spring roll

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat7g

Vegetable soup

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat2g

Broccoli W. Garlic Sauce

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Mixed Vegetables

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat3g

Pork egg roll(1pc.)

⚑️ Calories140
πŸ₯© Protein7g
🍞 Carbs18g
🧈 Fat5g

White Rice

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Chicken noodle soup

⚑️ Calories120
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat3g

Wonton soup

⚑️ Calories119
πŸ₯© Protein7g
🍞 Carbs14g
🧈 Fat5g

Hot & sour soup

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat4g

Egg drop soup

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat3g

Garlic Sauce(8oz)(Spicy)

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat3g

Dumpling Sauce(2oz)

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat0g

Honey Sauce

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs17g
🧈 Fat0g

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About Golden Wok Nutrition Information

Discover the nutritional content of menu items at Golden Wok in Rochester, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Golden Wok Menu - Nutrition Facts – Macros & Calories." https://macros.menu/golden-wok-rochester-mn. Accessed December 26, 2025.
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