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Golden Wok (Norfolk)

Nutrition Facts & Calorie Information

507 N Military Hwy, Norfolk, VA 23502

6items analyzed
"This menu leans toward higher-calorie, carb- and fat-rich dishes, so overall it’s more suited to bulking than cutting. For cutting, pick the wonton soup (430 kcal, moderate protein, lower carbs/fat) or ask to replace lo mein with steamed vegetables; for bulking, go for General Tso’s chicken (900 kcal) for maximum calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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General Tso's chicken

Everything was really good; spicy but flavorful.

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g

Hunan chicken

Everything was really good; spicy but flavorful.

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs46g
🧈 Fat34g

Chicken and broccoli with plain lo mein

Loved by a family; 7-year-old especially enjoyed this dish.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat22g
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Wings

New wings; not recooked; tastes fresh and different.

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs6g
🧈 Fat46g

Lo Mein

Perfect Lo Mein noodles with mixed stir-fry vegetables, plump broccoli and sauce.

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs85g
🧈 Fat20g

Wonton soup

Incredible wonton soup; keeps me coming back; portions are large.

⚑️ Calories430
πŸ₯© Protein26g
🍞 Carbs38g
🧈 Fat16g

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About Golden Wok (Norfolk) Nutrition Information

Discover the nutritional content of menu items at Golden Wok (Norfolk) in Norfolk, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Golden Wok (Norfolk) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/golden-wok-norfolk-norfolk-va. Accessed December 31, 2025.
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