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Menu

Golden Tao

Nutrition Facts & Calorie Information

270 Amory St, Manchester, NH 03102

10items analyzed
"This menu is overall balanced — a mix of lean stir-fries (shrimp, chicken with vegetables) and heavier fried/saucy dishes, so it can work for maintenance or either goal with portion/sauce tweaks. For cutting, choose Shrimp with Broccoli (300 kcal, 25 g protein, 10 g fat) and ask for light sauce or steamed veggies. For bulking, Chicken with Broccoli (540 kcal, 48 g protein) is a protein‑dense, higher‑calorie pick — add an egg roll or rice if you need more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken with Broccoli

⚡️ Calories540
🥩 Protein48g
🍞 Carbs36g
🧈 Fat21g

Egg Roll (2) (Large)

⚡️ Calories400
🥩 Protein12g
🍞 Carbs40g
🧈 Fat22g

General Gau's Chicken

Hot and spicy. Finely chunks of chicken made crispy and coated in a sweet and spicy sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
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Seafood Tofu Soup (Large)

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Crispy Sesame Chicken

Slices of chicken dipped in lotus flour deep fried and topped with an exquisite sesame sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Chicken with Mix Vegetables

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat12g

Shrimp with Mix Vegetables

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Shrimp with Broccoli

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Spring Roll (2) (Large)

⚡️ Calories180
🥩 Protein6g
🍞 Carbs28g
🧈 Fat5g

Egg Drop Soup

Small $2.15, Large $4.95

⚡️ Calories80
🥩 Protein3g
🍞 Carbs10g
🧈 Fat3g

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About Golden Tao Nutrition Information

Discover the nutritional content of menu items at Golden Tao in Manchester, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Golden Tao Menu - Nutrition Facts – Macros & Calories." https://macros.menu/golden-tao-manchester-nh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy