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Golden Star Carry Out

Nutrition Facts & Calorie Information

226 N Gay St # 2, Baltimore, MD 21202

10items analyzed
"Overall, the menu is carb-forward and hearty, with several breakfast plates and sandwiches that lean toward maintenance or bulking calories rather than strict cutting. For cutting, the 2 Eggs with Meat Breakfast Platter (255 kcal, 20 g protein, 2 g carbs, 18 g fat) offers solid protein with minimal carbs. For bulking, the Chicken Salad Sandwich (700 kcal, 30 g protein, 70 g carbs, 28 g fat) provides a high-calorie option with decent protein. If you want a lighter baseline, the Garden Salad (246 kcal, 15 g protein) also fits a lower-calorie, protein-forward choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Salad Sandwich

Served with 1 bag of chips.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs70g
🧈 Fat28g

Garden Salad with Tuna Salad

Lettuce, tomato, cucumber, carrot, egg and cheese with tuna salad.

⚡️ Calories520
🥩 Protein40g
🍞 Carbs20g
🧈 Fat28g

Tuna Salad Sandwich

Served with 1 bag of chips.

⚡️ Calories460
🥩 Protein28g
🍞 Carbs37g
🧈 Fat22g
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2 Eggs Breakfast Platter

Price: $4.75. Served with home fries, grits or oatmeal and toast with choice of spread. Egg preparation options: Scrambled, Fried, Over Easy, Sunny Side Up. Sides: Home Fries, Grits, Oatmeal, Home Fries with Green Peppers (+$1.00), Home Fries with Mushrooms (+$1.00). Toast spreads: Butter, Jelly, Butter and Jelly.

⚡️ Calories395
🥩 Protein17g
🍞 Carbs35g
🧈 Fat22g

Home Fries Breakfast

Price: $2.75. Includes home fries. Add-ons: Green Pepper ($0.95), Mushroom ($0.95).

⚡️ Calories385
🥩 Protein9g
🍞 Carbs47g
🧈 Fat18g

1 Egg with Cheese Breakfast Sandwich

Served on choice of bread. Bread options: White Bread, Wheat Bread, Rye Bread with Butter and Jelly. Plain, Cinnamon Raisin, Croissant, Kaiser Roll (each $1.00).

⚡️ Calories350
🥩 Protein22g
🍞 Carbs30g
🧈 Fat16g

2 Eggs with Meat Breakfast Platter

Price: $5.75. Served with home fries, grits or oatmeal and toast with choice of spread. Egg preparation options: Scrambled, Fried, Over Easy, Sunny Side Up. Meat options: Ham, Bacon, Sausage, Scrapple. Sides: Home Fries, Grits, Oatmeal, Home Fries with Green Peppers (+ $1.00), Home Fries with Mushrooms (+ $1.00). Toast spreads: Butter, Jelly, Butter and Jelly. Add-ons: Add Ham ($1.50), Add Bacon ($1.50), Add Sausage ($1.50), Add Scrapple ($1.50), Add Turkey Bacon ($1.50).

⚡️ Calories255
🥩 Protein20g
🍞 Carbs2g
🧈 Fat18g

Garden Salad

Lettuce, tomato, cucumber, carrot, egg and cheese.

⚡️ Calories246
🥩 Protein15g
🍞 Carbs14g
🧈 Fat14g

1 Egg Breakfast Sandwich

Served on choice of bread. Bread options: White Bread, Wheat Bread, Rye Bread with Butter and Jelly. Plain, Cinnamon Raisin, Croissant, Kaiser Roll (each $1.00).

⚡️ Calories230
🥩 Protein8g
🍞 Carbs26g
🧈 Fat10g

Grits Breakfast

Price: $2.25.

⚡️ Calories210
🥩 Protein6g
🍞 Carbs36g
🧈 Fat6g

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About Golden Star Carry Out Nutrition Information

Discover the nutritional content of menu items at Golden Star Carry Out in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Golden Star Carry Out Menu - Nutrition Facts – Macros & Calories." https://macros.menu/golden-star-carry-out-baltimore-md. Accessed December 31, 2025.
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