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Golden Rice Chinese Restaurant

Nutrition Facts & Calorie Information

1435 S Noland Rd, Independence, MO 64055

10items analyzed
"The menu is generally calorie- and carb‑dense with moderate protein, so it skews toward bulking rather than strict cutting (though a couple of low‑cal soups are available). For cutting, pick a lower‑cal, higher‑protein option like Chicken Chow Mein (≈350 kcal, 20 g protein) or keep portions small and add Wonton/Egg Drop soup as a light starter. For bulking, go for Shrimp Chow Mein (≈700 kcal, 28 g protein) or Shrimp Lo Mein (≈656 kcal) to get lots of calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shrimp Chow Mein

Crispy noodle & steamed rice

⚡️ Calories700
🥩 Protein28g
🍞 Carbs86g
🧈 Fat28g

Shrimp Lo Mein

Soft noodle

⚡️ Calories656
🥩 Protein35g
🍞 Carbs80g
🧈 Fat22g

Beef Lo Mein

Soft noodle

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
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Chicken Chow Mein

Crispy noodle & steamed rice

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Beef Fried Rice

⚡️ Calories350
🥩 Protein15g
🍞 Carbs47g
🧈 Fat11g

Shrimp Fried Rice

⚡️ Calories330
🥩 Protein13g
🍞 Carbs45g
🧈 Fat10g

Vegetable Spring Roll (3)

⚡️ Calories150
🥩 Protein4g
🍞 Carbs24g
🧈 Fat3g

Egg Roll (1)

⚡️ Calories90
🥩 Protein3g
🍞 Carbs12g
🧈 Fat3g

Wonton Soup

⚡️ Calories70
🥩 Protein6g
🍞 Carbs8g
🧈 Fat2g

Egg Drop Soup

⚡️ Calories70
🥩 Protein3g
🍞 Carbs10g
🧈 Fat2g

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About Golden Rice Chinese Restaurant Nutrition Information

Discover the nutritional content of menu items at Golden Rice Chinese Restaurant in Independence, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Golden Rice Chinese Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/golden-rice-chinese-restaurant-independence-mo. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy