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Golden Lotus

Nutrition Facts & Calorie Information

1301 Franklin St, Oakland, CA 94612

8items analyzed
"This menu is overall balanced — it includes several lighter, lower‑calorie options (salad, spring rolls) alongside higher‑calorie, higher‑fat dishes (laksa, burger) that suit larger energy needs. For cutting, choose the Crispy Tofu Salad (250 kcal, 14 g protein) and skip heavy dressings or add extra veggies for volume; for bulking, pick the Vegan Burger (600 kcal, 20 g protein, 80 g carbs) or the Curry Laksa if you want more fat and calories. Small swaps — extra protein, hold sugary desserts — will help you tailor any meal to your goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Curry Laksa

A spicy coconut curry soup with noodles.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs65g
🧈 Fat30g

Vegan Burger

A hearty plant-based burger served with fries.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Dessert Sampler

A selection of our best vegan desserts.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs70g
🧈 Fat25g
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Golden Lotus Special

A unique blend of seasoned vegetables and tofu.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Vegan Pad Thai

Stir-fried rice noodles with vegetables and a tangy sauce.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs65g
🧈 Fat10g

Mango Sticky Rice

Sweet sticky rice served with ripe mango.

⚡️ Calories330
🥩 Protein6g
🍞 Carbs69g
🧈 Fat5g

Crispy Tofu Salad

Fresh greens topped with crispy tofu and sesame dressing.

⚡️ Calories250
🥩 Protein14g
🍞 Carbs15g
🧈 Fat15g

Spring Rolls

Crispy rolls filled with fresh vegetables.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs15g
🧈 Fat3g

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About Golden Lotus Nutrition Information

Discover the nutritional content of menu items at Golden Lotus in Oakland, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Golden Lotus Menu - Nutrition Facts – Macros & Calories." https://macros.menu/golden-lotus-oakland-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy