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Golden Jade Restaurant

Nutrition Facts & Calorie Information

4848 Harrison Blvd, Ogden, UT 84403

6items analyzed
"This menu leans toward bulking — many items are fried or carb-heavy and several dishes sit around 350–400 kcal. For cutting, choose the Fried Rice (250 kcal) or ask for steamed rice/steamed chicken with extra vegetables and sauce on the side to keep calories down and preserve protein. For bulking, the Szechwan Chicken/Pork (400 kcal, 30 g protein) is a solid choice — add a side of potstickers or fried rice for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Fried Pot-Stickers (8)

$7.25

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat20g

Lo Mein

$12.25

⚡️ Calories400
🥩 Protein12g
🍞 Carbs60g
🧈 Fat10g

2. D - Szechwan Chicken or Pork

$14.25

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g
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1. D - Sweet & Sour Chicken or Pork

$14.25

⚡️ Calories380
🥩 Protein16g
🍞 Carbs45g
🧈 Fat14g

Crab Cheese Wonton (10)

$7.50

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g

Fried Rice

$12.00

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat9g

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About Golden Jade Restaurant Nutrition Information

Discover the nutritional content of menu items at Golden Jade Restaurant in Ogden, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Golden Jade Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/golden-jade-restaurant-ogden-ut. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy