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Golden Island Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 549 Campbell Ave #4402, West Haven, CT 06516

Golden Island Restaurant

Nutrition Facts & Calorie Information

549 Campbell Ave #4402, West Haven, CT 06516

20items analyzed
"The menu is versatile but leans toward bulking — many calorie-dense, high-carb entrees (House Specialties 700 kcal, Lunch Special 600 kcal, Chow Fun/Mei Fun 400 kcal) alongside several high-protein options. For cutting, pick steamed vegetables with the Chicken (or a broth-based Soup plus Chicken) and ask for sauces on the side to limit added fat and carbs. For bulking, choose a House Specialties or the Lunch Special (add Fried Rice or Chow Fun) for extra calories and carbs to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

House Specialties

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

Lunch Special

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Asian Cuisine

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g
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Moo Shu

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Seafood

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Egg Foo Young

⚡️ Calories445
🥩 Protein32g
🍞 Carbs8g
🧈 Fat30g

Chow Mein / Chop Suey

⚡️ Calories420
🥩 Protein12g
🍞 Carbs58g
🧈 Fat15g

Chow Fun / Mei Fun

⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g

Lo Mein

⚡️ Calories350
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g

Chicken

⚡️ Calories335
🥩 Protein31g
🍞 Carbs0g
🧈 Fat20g

Beef

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat17g

Fried Rice

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat5g

Pork

⚡️ Calories242
🥩 Protein27g
🍞 Carbs0g
🧈 Fat14g
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Appetizers

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Special Dishes

⚡️ Calories200
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Side Order

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat7g

Soup

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g

Vegetables

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

All Day Special

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Diet Section

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Golden Island Restaurant Nutrition Information

Discover the nutritional content of menu items at Golden Island Restaurant in West Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Golden Island Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/golden-island-restaurant-west-haven-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy