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Golden Gate Express restaurant logo - View nutrition facts, calories, and macros for menu items at 2302 N Webb Rd, Grand Island, NE 68803

Golden Gate Express

Nutrition Facts & Calorie Information

2302 N Webb Rd, Grand Island, NE 68803

54items analyzed
"This menu is heavy on fried and saucy, calorie-dense dishes and is therefore better suited to bulking than cutting. For cutting, choose Broccoli Beef (300 kcal, 25 g protein) or Chicken Vegetables and ask for sauce on the side and steamed rice/veggies instead of fried. For bulking, the Pork Lo Mein (about 1,500 kcal, 60 g protein) or Sesame Chicken are easy high-calorie picks."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pork Lo Mein

Sm.: $9.65 Lg.: $11.65

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs180g
🧈 Fat50g

Sesame Chicken

Sm.: $9.65 Lg.: $11.65

⚡️ Calories900
🥩 Protein36g
🍞 Carbs60g
🧈 Fat50g

Pork Chow Mein

Sm.: $9.65 Lg.: $11.65

⚡️ Calories850
🥩 Protein34g
🍞 Carbs110g
🧈 Fat28g
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House Lo Mein

Sm.: $9.95 Lg.: $12.25

⚡️ Calories850
🥩 Protein30g
🍞 Carbs110g
🧈 Fat30g

Beef Chow Mein

Sm.: $9.65 Lg.: $11.65

⚡️ Calories800
🥩 Protein32g
🍞 Carbs55g
🧈 Fat40g

Chicken Lo Mein

Sm.: $9.65 Lg.: $11.65

⚡️ Calories800
🥩 Protein32g
🍞 Carbs90g
🧈 Fat35g

Shrimp Chow Mein

Sm.: $9.95 Lg.: $12.25

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Mongolian Beef

Sm.: $9.95 Lg.: $12.25

⚡️ Calories763
🥩 Protein53g
🍞 Carbs53g
🧈 Fat38g

House Chicken

Sm.: $9.65 Lg.: $11.65

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Chicken Chow Mein

Sm.: $9.65 Lg.: $11.65

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat20g

Chicken Wings (6)

$7.99

⚡️ Calories600
🥩 Protein50g
🍞 Carbs10g
🧈 Fat40g

Chicken w/ Garlic Sauce

Sm.: $9.65 Lg.: $11.65

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

House Fried Rice

Sm.: $9.95 Lg.: $12.25

⚡️ Calories600
🥩 Protein15g
🍞 Carbs80g
🧈 Fat20g
🚀

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Vegetable Chow Mein

Sm.: $9.65 Lg.: $11.65

⚡️ Calories600
🥩 Protein18g
🍞 Carbs80g
🧈 Fat20g

Pork Fried Rice

Sm.: $9.65 Lg.: $11.65

⚡️ Calories563
🥩 Protein16g
🍞 Carbs81g
🧈 Fat20g

Kung Pao Chicken

Sm.: $9.65 Lg.: $11.65

⚡️ Calories560
🥩 Protein27g
🍞 Carbs47g
🧈 Fat29g

Almond Chicken

Sm.: $9.65 Lg.: $11.65

⚡️ Calories550
🥩 Protein45g
🍞 Carbs30g
🧈 Fat25g

Lemon Chicken

Sm.: $9.65 Lg.: $11.65

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Cashew Chicken

Sm.: $9.65 Lg.: $11.65

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

Szechwan Beef

Sm.: $9.95 Lg.: $12.25

⚡️ Calories540
🥩 Protein36g
🍞 Carbs49g
🧈 Fat18g

Hunan Beef

Sm.: $9.95 Lg.: $12.25

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Shrimp Lo Mein

Sm.: $9.95 Lg.: $12.25

⚡️ Calories500
🥩 Protein22g
🍞 Carbs62g
🧈 Fat20g

Vegetable Lo Mein

Sm.: $9.65 Lg.: $11.65

⚡️ Calories500
🥩 Protein12g
🍞 Carbs80g
🧈 Fat15g

Snow White Chicken

Sm.: $9.65 Lg.: $11.65

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Beef with Garlic Sauce

Sm.: $9.95 Lg.: $12.25

⚡️ Calories500
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Beef Lo Mein

Sm.: $9.65 Lg.: $11.65

⚡️ Calories500
🥩 Protein25g
🍞 Carbs70g
🧈 Fat15g

Yum Yum Chicken

Sm.: $9.65 Lg.: $11.65

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Curry Chicken

Sm.: $9.65 Lg.: $11.65

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Honey Chicken

Sm.: $9.65 Lg.: $11.65

⚡️ Calories500
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g

Hunan Chicken

Sm.: $9.65 Lg.: $11.65

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Shrimp Fried Rice

Sm.: $9.95 Lg.: $12.25

⚡️ Calories450
🥩 Protein20g
🍞 Carbs70g
🧈 Fat12g

Crab Rangoon (6)

$5.25

⚡️ Calories450
🥩 Protein10g
🍞 Carbs40g
🧈 Fat25g

Broccoli Chicken

Sm.: $9.65 Lg.: $11.65

⚡️ Calories450
🥩 Protein42g
🍞 Carbs20g
🧈 Fat18g

House Chow Mein

Sm.: $9.95 Lg.: $12.25

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Sweet & Sour Chicken

Sm.: $9.65 Lg.: $11.65

⚡️ Calories420
🥩 Protein20g
🍞 Carbs58g
🧈 Fat12g

Beef Fried Rice

Sm.: $9.65 Lg.: $11.65

⚡️ Calories420
🥩 Protein18g
🍞 Carbs45g
🧈 Fat14g

Chicken Skewers (4)

$4.95

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

Chicken Nuggets (8)

$3.99

⚡️ Calories400
🥩 Protein18g
🍞 Carbs28g
🧈 Fat25g

Pepper Beef

Sm.: $9.95 Lg.: $12.25

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Vegetables Fried Rice

Sm.: $9.65 Lg.: $11.65

⚡️ Calories350
🥩 Protein8g
🍞 Carbs55g
🧈 Fat8g

Chicken Vegetables

Sm.: $9.65 Lg.: $11.65

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Chicken Fried Rice

Sm.: $9.65 Lg.: $11.65

⚡️ Calories350
🥩 Protein18g
🍞 Carbs45g
🧈 Fat10g

Fried Scallops (10)

$4.95

⚡️ Calories330
🥩 Protein26g
🍞 Carbs12g
🧈 Fat18g

Fried Dumplings (6)

$4.99

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Wonton Soup

Sm.: $2.99 Lg.: $3.99

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Fried Wonton (6)

$4.95

⚡️ Calories300
🥩 Protein8g
🍞 Carbs25g
🧈 Fat15g

Broccoli Beef

Sm.: $9.95 Lg.: $12.25

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

Beef Vegetables

Sm.: $9.95 Lg.: $12.25

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Egg Roll (1)

$1.80

⚡️ Calories200
🥩 Protein6g
🍞 Carbs25g
🧈 Fat10g

Golden Ball

$3.95

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Chicken Noodle Soup

Sm.: $2.99 Lg.: $3.99

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

Vegetable Soup

Sm.: $2.99 Lg.: $3.99

⚡️ Calories100
🥩 Protein4g
🍞 Carbs20g
🧈 Fat5g

Hot & Sour Soup

Sm.: $2.99 Lg.: $3.99

⚡️ Calories100
🥩 Protein4g
🍞 Carbs10g
🧈 Fat5g

Egg Drop Soup

Sm.: $2.99 Lg.: $3.99

⚡️ Calories70
🥩 Protein3g
🍞 Carbs4g
🧈 Fat4g

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About Golden Gate Express Nutrition Information

Discover the nutritional content of menu items at Golden Gate Express in Grand Island, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Golden Gate Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/golden-gate-express-grand-island-ne. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy