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Golden Corral Buffet & Grill

Nutrition Facts & Calorie Information

1673 Arcadian Ave, Waukesha, WI 53186

77items analyzed
"This menu is very protein-forward with a lot of high‑fat, high‑calorie choices, so overall it’s better suited to bulking or a high‑protein, higher‑calorie plan than strict cutting. For cutting, pick lean lower‑calorie items like Pot Roast (150 kcal, 19 g protein) or Chuck Tips (140 kcal, 21 g protein) and skip cheese/gravy to save calories. For bulking, choose calorie‑dense options such as the 8 oz Cheeseburger (720 kcal) or the Braised Beef & Vegetable Bowl (610 kcal) to reach higher energy needs. Add extra veggies and ditch heavy sauces/bread to make any plate more balanced."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Buffalo Fried Chicken

Contains Egg, Gluten, Soy, Wheat. Calories 1340, Total Fat 82g, Protein 106g.

⚑️ Calories1340
πŸ₯© Protein106g
🍞 Carbs0g
🧈 Fat82g

8 oz. Cheeseburger

Contains Gluten, Milk, Soy, Wheat. Calories 720, Total Fat 39g, Protein 47g.

⚑️ Calories720
πŸ₯© Protein47g
🍞 Carbs0g
🧈 Fat39g

Braised Beef and Vegetable Bowl

Contains Gluten, Milk, Soy, Wheat. Calories 610, Total Fat 37g, Protein 38g.

⚑️ Calories610
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat37g
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6 oz. Cheeseburger

Contains Egg, Gluten, Milk, Soy, Wheat. Calories 580, Total Fat 33g, Protein 36g.

⚑️ Calories580
πŸ₯© Protein36g
🍞 Carbs0g
🧈 Fat33g

Philly Cheese Braised Beef Sandwich

Contains Gluten, Milk, Soy, Wheat. Calories 560, Total Fat 24g, Protein 39g.

⚑️ Calories560
πŸ₯© Protein39g
🍞 Carbs0g
🧈 Fat24g

4 oz. Cheeseburger

Contains Gluten, Milk, Soy, Wheat. Calories 530, Total Fat 27g, Protein 28g.

⚑️ Calories530
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat27g

Sirloin Steak (12 oz)

Contains Milk. Calories 480, Total Fat 27g, Protein 55g.

⚑️ Calories480
πŸ₯© Protein55g
🍞 Carbs0g
🧈 Fat27g

Patty Melt

Contains Gluten, Milk, Soy, Wheat. Calories 460, Total Fat 23g, Protein 20g.

⚑️ Calories460
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat23g

Braised Beef Sandwich

Contains Egg, Gluten, Milk, Soy, Wheat. Calories 430, Total Fat 32g, Protein 32g.

⚑️ Calories430
πŸ₯© Protein32g
🍞 Carbs0g
🧈 Fat32g

Meatloaf - Homeward All Beef

Contains Egg, Gluten, Milk, Soy, Wheat. Calories 420, Total Fat 26g, Protein 26g.

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat26g

Braised Beef w/ Vegetables and Gravy (Pot Roast)

Contains Gluten, Milk, Soy, Wheat. Calories 360, Total Fat 14g, Protein 48g.

⚑️ Calories360
πŸ₯© Protein48g
🍞 Carbs0g
🧈 Fat14g

Philly Steak Sandwich

Contains Gluten, Milk, Soy, Wheat. Calories 360, Total Fat 20g, Protein 21g.

⚑️ Calories360
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat20g

Shepherd's Pie

Contains Gluten, Milk, Soy, Wheat. Calories 350, Total Fat 22g, Protein 19g.

⚑️ Calories350
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat22g
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Sirloin Steak (8 oz)

Contains Milk. Calories 340, Total Fat 20g, Protein 38g.

⚑️ Calories340
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat20g

Fried Chicken

Contains Gluten, Soy, Wheat. Calories 340, Total Fat 19g, Protein 23g.

⚑️ Calories340
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat19g

Hot Dogs with Onions & Peppers

Calories 310, Total Fat 22g, Protein 9g.

⚑️ Calories310
πŸ₯© Protein9g
🍞 Carbs0g
🧈 Fat22g

Grilled Chopped Steaks

Contains Gluten, Soy, Wheat. Calories 290, Total Fat 20g, Protein 25g.

⚑️ Calories290
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat20g

Oriental Pepper Beef

Contains Gluten, Soy, Wheat. Calories 290, Total Fat 11g, Protein 24g.

⚑️ Calories290
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat11g

Mini Bacon Steakburger

Contains Egg, Gluten, Milk, Soy, Wheat. Calories 290, Total Fat 16g, Protein 19g.

⚑️ Calories290
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat16g

Mongolian Beef

Contains Gluten, Soy, Wheat. Calories 290, Total Fat 11g, Protein 25g.

⚑️ Calories290
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat11g

Smothered Chopped Steaks

Contains Gluten, Milk, Wheat, Soybeans. Calories 290, Total Fat 18g, Protein 27g.

⚑️ Calories290
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat18g

Prime Rib

Contains Gluten, Soy, Wheat. Calories 280, Total Fat 22g, Protein 18g.

⚑️ Calories280
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat22g

Barbacoa

Calories 270, Total Fat 23g, Protein 18g.

⚑️ Calories270
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat23g

Chicken Fried Chicken

Contains Gluten, Soy, Wheat. Calories 270, Total Fat 14g, Protein 21g.

⚑️ Calories270
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat14g

Mini Steakburger

Contains Egg, Gluten, Milk, Soy, Wheat. Calories 260, Total Fat 14g, Protein 17g.

⚑️ Calories260
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat14g

Chicken Fried Steak

Contains Gluten, Milk, Wheat, Soybeans. Calories 260, Total Fat 15g, Protein 10g.

⚑️ Calories260
πŸ₯© Protein10g
🍞 Carbs0g
🧈 Fat15g

Crawfish Boil

MILK, CRAWFISH, SOYBEANS. Serving Size 6 oz, Calories 260, Total Fat 21g, Protein 8g.

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs0g
🧈 Fat21g

Picadillo

Calories 250, Total Fat 14g, Protein 19g.

⚑️ Calories250
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat14g

Smoked Texas BBQ Beef

Calories 250, Total Fat 17g, Protein 25g.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat17g

Teriyaki Beef

Contains Gluten, Soy, Wheat. Calories 240, Total Fat 8g, Protein 19g.

⚑️ Calories240
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat8g

Chicken Fried Steak ( made from scratch)

Contains Egg, Gluten, Soy, Wheat. Calories 230, Total Fat 6g, Protein 14g.

⚑️ Calories230
πŸ₯© Protein14g
🍞 Carbs0g
🧈 Fat6g

Meatloaf w/ Brown Gravy

MILK, EGGS, WHEAT, SOYBEANS, GLUTEN. Calories 230, Total Fat 13g, Protein 15g.

⚑️ Calories230
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat13g

Smoked Brisket

Calories 230, Total Fat 17g, Protein 21g.

⚑️ Calories230
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat17g

Meatloaf (All Beef)

Contains Egg, Gluten, Milk, Soy, Wheat. Calories 220, Total Fat 14g, Protein 13g.

⚑️ Calories220
πŸ₯© Protein13g
🍞 Carbs0g
🧈 Fat14g

Beef Liver and Onions

Contains Gluten, Milk, Soy, Wheat. Calories 220, Total Fat 10g, Protein 23g.

⚑️ Calories220
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat10g

Ropa Vieja

EGGS, WHEAT, SOYBEANS. Calories 220, Total Fat 13g, Protein 13g.

⚑️ Calories220
πŸ₯© Protein13g
🍞 Carbs0g
🧈 Fat13g

Fried Green Tomatoes

WHEAT. Calories 220, Total Fat 14g, Protein 3g.

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat14g

Buffalo Meatballs

Contains Egg, Gluten, Milk, Wheat. Calories 210, Total Fat 15g, Protein 15g.

⚑️ Calories210
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat15g

Smokehouse Boneless Beef Ribs

Contains Gluten, Milk, Soy, Wheat. Calories 210, Total Fat 8g, Protein 23g.

⚑️ Calories210
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat8g

Beef Enchiladas

Contains Gluten, Milk, Soy, Wheat. Calories 200, Total Fat 12g, Protein 11g.

⚑️ Calories200
πŸ₯© Protein11g
🍞 Carbs0g
🧈 Fat12g

Meatloaf

Contains Egg, Gluten, Milk, Soy, Wheat. Calories 200, Total Fat 11g, Protein 13g.

⚑️ Calories200
πŸ₯© Protein13g
🍞 Carbs0g
🧈 Fat11g

Fried Chicken Legs

Contains Gluten, Soy, Wheat. Calories 200, Total Fat 12g, Protein 18g.

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat12g

Teriyaki Sirloin

Contains Gluten, Soy, Wheat. Calories 200, Total Fat 13g, Protein 17g.

⚑️ Calories200
πŸ₯© Protein17g
🍞 Carbs0g
🧈 Fat13g

Chicken / Turkey

Serving Size varies, calories and nutritional info provided accordingly.

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

Bacon Wrapped Sirloin Filet

Contains Milk. Calories 190, Total Fat 12g, Protein 20g.

⚑️ Calories190
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat12g

Beef Pot Pie

MILK, WHEAT, SOYBEANS. Calories 190, Total Fat 11g, Protein 11g.

⚑️ Calories190
πŸ₯© Protein11g
🍞 Carbs0g
🧈 Fat11g

Grilled Garlic Parmesan Chuck

MILK, SOYBEANS. Calories 190, Total Fat 12g, Protein 21g.

⚑️ Calories190
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat12g

Italian Meatballs with Marinara

Contains Egg, Gluten, Milk, Soy, Wheat. Calories 190, Total Fat 15g, Protein 12g.

⚑️ Calories190
πŸ₯© Protein12g
🍞 Carbs8g
🧈 Fat15g

Salisbury Steak

MILK, EGGS, WHEAT, SOYBEANS. Calories 190, Total Fat 12g, Protein 11g.

⚑️ Calories190
πŸ₯© Protein11g
🍞 Carbs0g
🧈 Fat12g

Beef Stroganoff

MILK, EGGS, WHEAT, SOYBEANS. Calories 180, Total Fat 9g, Protein 10g.

⚑️ Calories180
πŸ₯© Protein10g
🍞 Carbs0g
🧈 Fat9g

Grilled Honey Teriyaki Chuck

WHEAT, SOYBEANS. Calories 180, Total Fat 10g, Protein 19g.

⚑️ Calories180
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat10g

Birria Tacos

Contains Milk, Wheat, Soybeans, Gluten. Calories 180, Total Fat 12g, Protein 12g.

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat12g

Philly Cheesesteak Meatballs

Contains Egg, Gluten, Milk, Wheat. Calories 180, Total Fat 15g, Protein 12g.

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat15g

Roast Beef (beef flat)

Contains Gluten, Soy, Wheat. Calories 180, Total Fat 10g, Protein 22g.

⚑️ Calories180
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat10g

Country Style Steak

Contains Gluten, Milk, Soy, Wheat. Calories 180, Total Fat 12g, Protein 10g.

⚑️ Calories180
πŸ₯© Protein10g
🍞 Carbs0g
🧈 Fat12g

Carne Asada

Contains Gluten, Milk, Soy, Wheat. Calories 170, Total Fat 7g, Protein 24g.

⚑️ Calories170
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat7g

Pork Machaca

Contains Gluten, Milk, Soy, Wheat. Calories 170, Total Fat 10g, Protein 18g.

⚑️ Calories170
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat10g

Sirloin Tips

Contains Gluten, Milk, Soy, Wheat. Calories 170, Total Fat 8g, Protein 23g.

⚑️ Calories170
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat8g

Ribeye

Calories 170, Total Fat 9g, Protein 23g.

⚑️ Calories168
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat9g

Mini Hot Dog

Contains Egg, Gluten, Milk, Soy, Wheat. Calories 160, Total Fat 8g, Protein 5g.

⚑️ Calories160
πŸ₯© Protein5g
🍞 Carbs24g
🧈 Fat8g

Swedish Meatballs

Contains Egg, Gluten, Milk, Soy, Wheat. Calories 160, Total Fat 13g, Protein 11g.

⚑️ Calories160
πŸ₯© Protein11g
🍞 Carbs0g
🧈 Fat13g

Pot Roast

Contains Gluten, Milk, Soy, Wheat. Calories 150, Total Fat 5g, Protein 19g.

⚑️ Calories150
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat5g

Mini BBQ Brisket Sandwich

Contains Egg, Gluten, Milk, Soy, Wheat. Calories 150, Total Fat 7g, Protein 4g.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat7g

Carne Guisada

Contains Gluten, Milk, Soy, Wheat. Calories 140, Total Fat 6g, Protein 17g.

⚑️ Calories140
πŸ₯© Protein17g
🍞 Carbs0g
🧈 Fat6g

Chuck Tips

Contains Gluten, Milk, Soy, Wheat. Calories 140, Total Fat 5g, Protein 21g.

⚑️ Calories140
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat5g

Machaca Beef

Contains Gluten, Milk, Soy, Wheat. Calories 140, Total Fat 8g, Protein 15g.

⚑️ Calories140
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat8g

Beef Quesadillas

Contains Gluten, Milk, Soy, Wheat. Calories 130, Total Fat 9g, Protein 5g.

⚑️ Calories130
πŸ₯© Protein5g
🍞 Carbs0g
🧈 Fat9g

Slow-Smoked Sirloin

Calories 130, Total Fat 6g, Protein 19g.

⚑️ Calories130
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat6g

Sirloin Steak

Contains Milk. Calories 130, Total Fat 8g, Protein 14g.

⚑️ Calories130
πŸ₯© Protein14g
🍞 Carbs0g
🧈 Fat8g

Sirloin Steak Strips

Contains Milk. Calories 130, Total Fat 8g, Protein 14g.

⚑️ Calories130
πŸ₯© Protein14g
🍞 Carbs0g
🧈 Fat8g

Beef Quesadillas

Contains Gluten, Milk, Soy, Wheat. Calories 130, Total Fat 9g, Protein 5g.

⚑️ Calories130
πŸ₯© Protein5g
🍞 Carbs16g
🧈 Fat9g

BBQ Beef

Calories 120, Total Fat 5g, Protein 18g.

⚑️ Calories120
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat5g

Asian Beef

Contains Gluten, Soy, Wheat. Calories 110, Total Fat 3.5g, Protein 9g.

⚑️ Calories110
πŸ₯© Protein9g
🍞 Carbs0g
🧈 Fat3g

Roast Beef (inside round)

Contains Gluten, Soy, Wheat. Calories 110, Total Fat 3g, Protein 19g.

⚑️ Calories110
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat3g

Taco Meat

Contains Gluten, Soy, Wheat. Calories 110, Total Fat 8g, Protein 7g.

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs0g
🧈 Fat8g

Menudo

Calories 90, Total Fat 3g, Protein 12g.

⚑️ Calories90
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat3g

Steak Fajitas

Contains Gluten, Soy, Wheat. Calories 60, Total Fat 2.5g, Protein 3g.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Golden Corral Buffet & Grill Nutrition Information

Discover the nutritional content of menu items at Golden Corral Buffet & Grill in Waukesha, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Golden Corral Buffet & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/golden-corral-buffet-grill-waukesha-wi. Accessed December 31, 2025.
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