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Golden Corral Buffet & Grill

Nutrition Facts & Calorie Information

6803 W 159th St, Tinley Park, IL 60477

14items analyzed
"The menu is overall balanced but skewed toward high-protein choices, so it’s flexible β€” good for either cutting if you pick lean proteins/veggies or for bulking if you add calorie-dense sides. For cutting: choose Fish/Seafood with a side salad or steamed vegetables and skip desserts/bread. For bulking: pick the Crawfish Boil (high protein and calories) or a Sandwich plus bread and a fruit/dessert for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

KIDS

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g

CRAWFISH BOIL

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat25g

BREAKFAST

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat8g
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SANDWICHES

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

BEEF

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat18g

PORK

⚑️ Calories242
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat14g

FISH / SEAFOOD

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

FRUITS

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat0g

DESSERTS

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat6g

SALAD

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

SOUP

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat5g

BREAD

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat1g

VEGETABLES

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat0g
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CHICKEN / TURKEY

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Golden Corral Buffet & Grill Nutrition Information

Discover the nutritional content of menu items at Golden Corral Buffet & Grill in Tinley Park, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Golden Corral Buffet & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/golden-corral-buffet-grill-tinley-park-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy