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Golden Corral Buffet & Grill

Nutrition Facts & Calorie Information

2211 Cobb Pkwy SE, Smyrna, GA 30080

25items analyzed
"Overall this buffet leans toward bulking β€” there are many high‑calorie, high‑protein/fat options (crawfish boil, chicken/turkey, beef) but you can still assemble lower‑calorie plates. For cutting: build a plate of fish/seafood (β‰ˆ200 kcal, 22 g protein), lots of vegetables (β‰ˆ44 kcal), and a light salad with vinaigrette β€” skip bread, sides and desserts. For bulking: go for the crawfish boil (β‰ˆ780 kcal, 67 g protein) or chicken/turkey with starchy sides and bread/dessert to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CRAWFISH BOIL

⚑️ Calories780
πŸ₯© Protein67g
🍞 Carbs57g
🧈 Fat26g

TO-GO BREAKFAST

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs68g
🧈 Fat22g

BREAKFAST MEALS

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g
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CHICKEN / TURKEY

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat30g

KIDS CHICKEN TENDER VALUE MEAL

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

BREAKFAST PLATES

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat10g

KIDS MENU

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat15g

KIDS

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

SANDWICHES

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

BREAKFAST

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat5g

SALAD, TOPPINGS & DRESSINGS

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat16g

DESSERTS

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat10g

BEEF

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g
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PORK

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

SOUPS

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

FISH / SEAFOOD

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat10g

SIDES

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

SALAD

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat8g

SOUP

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat5g

SALADS

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat7g

BREAD

⚑️ Calories79
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

SAUCES AND CONDIMENTS

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat3g

VEGETABLES

⚑️ Calories44
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat0g

SIDE

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

FRUITS

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Golden Corral Buffet & Grill Nutrition Information

Discover the nutritional content of menu items at Golden Corral Buffet & Grill in Smyrna, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Golden Corral Buffet & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/golden-corral-buffet-grill-smyrna-ga. Accessed December 31, 2025.
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