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Golden Corral Buffet & Grill

Nutrition Facts & Calorie Information

171 W University Pkwy, Orem, UT 84058

67items analyzed
"Overall this menu leans toward calorie-dense, higher‑fat entrees (many sandwiches, fried and sauced items), so it’s generally more suited to bulking than strict cutting. If you’re cutting, choose Barbacoa (170 kcal, 23 g protein) or Carne Asada (250 kcal, 25 g protein) and load up on nonstarchy vegetables to stay full. If you’re bulking, go for the Patty Melt (850 kcal) or the Braised Beef Sandwich (700 kcal) and add starchy sides for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Patty Melt

Contains Gluten, Milk, Soy, Wheat. Serving Size 1 piece.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat45g

Sirloin Steak (12 oz)

Contains Milk. Serving Size 12 oz.

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat50g

8 oz. Cheeseburger

Contains Gluten, Milk, Soy, Wheat. Serving Size 1 each.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g
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Braised Beef Sandwich

Contains Egg, Gluten, Milk, Soy, Wheat. Serving Size 1 each.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat30g

Chicken Fried Steak ( made from scratch)

Contains Egg, Gluten, Soy, Wheat. Serving Size 1 each.

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat40g

Philly Cheese Braised Beef Sandwich

Contains Gluten, Milk, Soy, Wheat. Serving Size 1 each.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Philly Steak Sandwich

Contains Gluten, Milk, Soy, Wheat. Serving Size 1 piece.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Meatloaf - Homeward All Beef

Contains Egg, Gluten, Milk, Soy, Wheat. Serving Size 2 pieces.

⚑️ Calories580
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat35g

Sirloin Steak (8 oz)

Contains Milk. Serving Size 8 oz.

⚑️ Calories537
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat38g

6 oz. Cheeseburger

Contains Egg, Gluten, Milk, Soy, Wheat. Serving Size 1 each.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Beef Pot Pie

MILK, WHEAT, SOYBEANS. Serving Size 1 piece.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Country Style Steak

Contains Gluten, Milk, Soy, Wheat. Serving Size 1 each.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Smothered Chopped Steaks

Contains Gluten, Milk, Wheat, Soybeans. Serving Size 1 each.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g
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Braised Beef and Vegetable Bowl

Contains Gluten, Milk, Soy, Wheat. Serving Size 1 each.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Mini Bacon Steakburger

Contains Egg, Gluten, Milk, Soy, Wheat. Serving Size 1 each.

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs32g
🧈 Fat28g

Swedish Meatballs

Contains Egg, Gluten, Milk, Soy, Wheat. Serving Size 2 each with sauce.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat23g

4 oz. Cheeseburger

Contains Gluten, Milk, Soy, Wheat. Serving Size 1 each.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Carne Guisada

Contains Gluten, Milk, Soy, Wheat. Serving Size 1/2 cup.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat25g

Italian Meatballs with Marinara

Contains Egg, Gluten, Milk, Soy, Wheat. Serving Size 2 each with sauce.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Beef Quesadillas

Contains Gluten, Milk, Soy, Wheat. Serving Size 1 piece.

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs26g
🧈 Fat19g

Bacon Wrapped Sirloin Filet

Contains Milk. Serving Size 1 Each.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs3g
🧈 Fat24g

Beef Enchiladas

Contains Gluten, Milk, Soy, Wheat. Serving Size 1 each.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Meatloaf

Contains Egg, Gluten, Milk, Soy, Wheat. Serving Size 1 piece.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat20g

Philly Cheesesteak Meatballs

Contains Egg, Gluten, Milk, Wheat. Serving Size 2 each with sauce.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Salisbury Steak

MILK, EGGS, WHEAT, SOYBEANS. Serving Size 1 each.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Braised Beef w/ Vegetables and Gravy (Pot Roast)

Contains Gluten, Milk, Soy, Wheat. Serving Size About 7 oz.

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat18g

Shepherd's Pie

Contains Gluten, Milk, Soy, Wheat. Serving Size 1 cup.

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs35g
🧈 Fat15g

Asian Beef

Contains Gluten, Soy, Wheat. Serving Size 3 oz.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Beef Stroganoff

MILK, EGGS, WHEAT, SOYBEANS. Serving Size 2/3 Cup.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Birria Tacos

Contains Milk, Wheat, Soybeans, Gluten. Serving Size 1 Taco.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

Hot Dogs with Onions & Peppers

Serving Size 1 each (hot dog).

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs29g
🧈 Fat17g

Mini BBQ Brisket Sandwich

Contains Egg, Gluten, Milk, Soy, Wheat. Serving Size 1 each.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Mini Steakburger

Contains Egg, Gluten, Milk, Soy, Wheat. Serving Size 1 each.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Mongolian Beef

Contains Gluten, Soy, Wheat. Serving Size 1 cup.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat15g

Teriyaki Beef

Contains Gluten, Soy, Wheat. Serving Size 1 cup.

⚑️ Calories290
πŸ₯© Protein16g
🍞 Carbs45g
🧈 Fat5g

Smokehouse Boneless Beef Ribs

Contains Gluten, Milk, Soy, Wheat. Serving Size 3 oz.

⚑️ Calories290
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

BBQ Beef

Serving Size 3 oz.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Carne Asada

Contains Gluten, Milk, Soy, Wheat. Serving Size 4 oz.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat15g

Grilled Chopped Steaks

Contains Gluten, Soy, Wheat. Serving Size 1 each.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Meatloaf w/ Brown Gravy

MILK, EGGS, WHEAT, SOYBEANS, GLUTEN. Serving Size 1 piece.

⚑️ Calories250
πŸ₯© Protein19g
🍞 Carbs10g
🧈 Fat15g

Oriental Pepper Beef

Contains Gluten, Soy, Wheat. Serving Size 1 cup.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Picadillo

Serving Size 6 oz.

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs15g
🧈 Fat15g

Pot Roast

Contains Gluten, Milk, Soy, Wheat. Serving Size 1/2 cup.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat15g

Prime Rib

Contains Gluten, Soy, Wheat. Serving Size 3 oz.

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat18g

Smoked Texas BBQ Beef

Serving Size 3 oz.

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat16g

Sirloin Tips

Contains Gluten, Milk, Soy, Wheat. Serving Size 3 oz.

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat12g

Steak Fajitas

Contains Gluten, Soy, Wheat. Serving Size 3 oz.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Sirloin Steak

Contains Milk. Serving Size 3 oz.

⚑️ Calories212
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat14g

Ribeye

Serving Size 3 oz.

⚑️ Calories210
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat15g

Beef Liver and Onions

Contains Gluten, Milk, Soy, Wheat. Serving Size 4 oz.

⚑️ Calories200
πŸ₯© Protein26g
🍞 Carbs10g
🧈 Fat6g

Buffalo Meatballs

Contains Egg, Gluten, Milk, Wheat. Serving Size 2 each with sauce.

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat14g

Chuck Tips

Contains Gluten, Milk, Soy, Wheat. Serving Size 3 oz.

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat14g

Grilled Garlic Parmesan Chuck

MILK, SOYBEANS. Serving Size 3 oz.

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat13g

Meatloaf (All Beef)

Contains Egg, Gluten, Milk, Soy, Wheat. Serving Size 1 piece.

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat10g

Teriyaki Sirloin

Contains Gluten, Soy, Wheat. Serving Size 3 oz.

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs8g
🧈 Fat10g

Sirloin Steak Strips

Contains Milk. Serving Size 3 oz.

⚑️ Calories200
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat12g

Machaca Beef

Contains Gluten, Milk, Soy, Wheat. Serving Size 3 oz.

⚑️ Calories190
πŸ₯© Protein21g
🍞 Carbs2g
🧈 Fat10g

Roast Beef (beef flat)

Contains Gluten, Soy, Wheat. Serving Size 3 oz.

⚑️ Calories180
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat10g

Roast Beef (inside round)

Contains Gluten, Soy, Wheat. Serving Size 3 oz.

⚑️ Calories180
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat9g

Smoked Brisket

Serving Size 3 oz.

⚑️ Calories180
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat12g

Barbacoa

Serving Size 3 oz.

⚑️ Calories170
πŸ₯© Protein23g
🍞 Carbs2g
🧈 Fat7g

Menudo

Serving Size 1 cup.

⚑️ Calories158
πŸ₯© Protein10g
🍞 Carbs8g
🧈 Fat10g

Grilled Honey Teriyaki Chuck

WHEAT, SOYBEANS. Serving Size 3 oz.

⚑️ Calories150
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat4g

Ropa Vieja

EGGS, WHEAT, SOYBEANS. Serving Size 4 oz.

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs8g
🧈 Fat8g

Slow-Smoked Sirloin

Serving Size 3 oz.

⚑️ Calories150
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat6g

Mini Hot Dog

Contains Egg, Gluten, Milk, Soy, Wheat. Serving Size 1 each.

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat6g

Taco Meat

Contains Gluten, Soy, Wheat. Serving Size 1/4 cup.

⚑️ Calories90
πŸ₯© Protein7g
🍞 Carbs3g
🧈 Fat5g

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About Golden Corral Buffet & Grill Nutrition Information

Discover the nutritional content of menu items at Golden Corral Buffet & Grill in Orem, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Golden Corral Buffet & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/golden-corral-buffet-grill-orem-ut. Accessed December 25, 2025.
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