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Golden Corral Buffet & Grill

Nutrition Facts & Calorie Information

988 Washington Blvd, Ogden, UT 84404

18items analyzed
"Overall this menu is balanced — it offers a wide spread of low‑calorie, moderate and very high‑calorie/high‑protein options so it can support cutting, bulking or maintenance depending on choices. For cutting, pick the Low‑Calorie meal (250 kcal, 20 g protein) and bulk up the plate with nonstarchy vegetables or extra lean protein to preserve muscle. For bulking, go with the Atkins (1,000 kcal, 100 g protein) or Primal (600 kcal, 40 g protein) and add starchy sides or smoothies — just be mindful of the high fat content if you have cholesterol or heart‑health concerns."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Atkins

⚡️ Calories1000
🥩 Protein100g
🍞 Carbs20g
🧈 Fat70g

Pescatarian

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Primal

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g
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Low-Carb

⚡️ Calories500
🥩 Protein50g
🍞 Carbs10g
🧈 Fat30g

Keto

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat40g

MIND

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Paleo

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

TLC

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Mediterranean

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

Weight Watchers

⚡️ Calories300
🥩 Protein25g
🍞 Carbs35g
🧈 Fat10g

Plant-Based

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

Low-Calorie

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat5g

Vegan

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g
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DASH

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Gluten-Free

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Low-Fat

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Vegetarian

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat2g

Jenny Craig

⚡️ Calories17
🥩 Protein1g
🍞 Carbs0g
🧈 Fat1g

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About Golden Corral Buffet & Grill Nutrition Information

Discover the nutritional content of menu items at Golden Corral Buffet & Grill in Ogden, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Golden Corral Buffet & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/golden-corral-buffet-grill-ogden-ut. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy