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Golden Corral Buffet & Grill

Nutrition Facts & Calorie Information

1624 N Heritage Park Blvd, Layton, UT 84041

14items analyzed
"This menu is high in convenient lean-protein choices (chicken, fish, beef) with plenty of higher-calorie carbs and sides available, so it’s versatile but leans slightly toward supporting cutting because of the many low-carb, high-protein options. For cutting: choose chicken or fish with vegetables and a small salad (light vinaigrette or no dressing) to keep calories and carbs low. For bulking: pick the crawfish boil or the breakfast and add bread and a couple starchy sides (and dessert if you need more calories)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CRAWFISH BOIL

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

BREAKFAST

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

SIDES

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g
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DESSERTS

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat10g

BEEF

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

BREAD

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat3g

PORK

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat19g

CHICKEN / TURKEY

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat8g

FISH / SEAFOOD

⚑️ Calories200
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat4g

KIDS MENU

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs10g
🧈 Fat5g

SALAD

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

SOUPS

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat7g

VEGETABLES

⚑️ Calories75
πŸ₯© Protein3g
🍞 Carbs13g
🧈 Fat0g
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FRUITS

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Golden Corral Buffet & Grill Nutrition Information

Discover the nutritional content of menu items at Golden Corral Buffet & Grill in Layton, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Golden Corral Buffet & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/golden-corral-buffet-grill-layton-ut. Accessed December 31, 2025.
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