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Golden Corral Buffet & Grill

Nutrition Facts & Calorie Information

1910 N Eastman Rd, Kingsport, TN 37664

34items analyzed
"This menu is overall balanced — it offers plenty of low-calorie, high-protein choices for cutting and higher-calorie, calorie-dense options for bulking. For cutting: pick CHICKEN / TURKEY (160 kcal, 22 g protein) with VEGETABLES or a SALAD to keep calories low and protein high. For bulking: choose the SANDWICH (600 kcal) or the Primal (800 kcal) — or combine a higher-cal entree with sides/dessert to hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Primal

⚡️ Calories800
🥩 Protein40g
🍞 Carbs10g
🧈 Fat60g

SANDWICHES

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Pescatarian

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
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MIND

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

TLC

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

BREAKFAST

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

CRAWFISH BOIL

⚡️ Calories500
🥩 Protein45g
🍞 Carbs30g
🧈 Fat25g

TO-GO BREAKFAST

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g

Mediterranean

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Jenny Craig

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

DESSERTS

⚡️ Calories400
🥩 Protein3g
🍞 Carbs55g
🧈 Fat20g

Atkins

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

Paleo

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat18g
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Weight Watchers

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Plant-Based

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Keto

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

BREAD

⚡️ Calories265
🥩 Protein9g
🍞 Carbs49g
🧈 Fat3g

Low-Carb

⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat12g

SIDES

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

BEEF

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat15g

Vegan

⚡️ Calories250
🥩 Protein7g
🍞 Carbs17g
🧈 Fat6g

PORK

⚡️ Calories242
🥩 Protein22g
🍞 Carbs0g
🧈 Fat17g

KIDS

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat5g

Low-Fat

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Vegetarian

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat7g

CHICKEN / TURKEY

⚡️ Calories160
🥩 Protein22g
🍞 Carbs0g
🧈 Fat7g

FISH / SEAFOOD

⚡️ Calories150
🥩 Protein20g
🍞 Carbs2g
🧈 Fat5g

SALAD

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

SOUPS

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

FRUITS

⚡️ Calories60
🥩 Protein1g
🍞 Carbs15g
🧈 Fat0g

VEGETABLES

⚡️ Calories50
🥩 Protein3g
🍞 Carbs10g
🧈 Fat0g

Gluten-Free

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Low-Calorie

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

DASH

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Golden Corral Buffet & Grill Nutrition Information

Discover the nutritional content of menu items at Golden Corral Buffet & Grill in Kingsport, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Golden Corral Buffet & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/golden-corral-buffet-grill-kingsport-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy