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Golden Corral Buffet & Grill

Nutrition Facts & Calorie Information

2055 N Marine Blvd, Jacksonville, NC 28546

16items analyzed
"Overall this menu is balanced β€” it offers plenty of lean, high-protein choices (fish, chicken) and also high-calorie options (crawfish boil, breakfast, desserts), so it’s easy to use for cutting or bulking depending on choices. For cutting: pick FISH/SEAFOOD with VEGETABLES and SALAD to keep calories and carbs low while preserving protein. For bulking: choose the CRAWFISH BOIL plus BREAD and a TO‑GO or regular BREAKFAST (or a dessert) to boost carbs and total calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CRAWFISH BOIL

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat25g

DESSERTS

⚑️ Calories600
πŸ₯© Protein4g
🍞 Carbs90g
🧈 Fat25g

TO-GO BREAKFAST

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat18g
πŸ“±

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BREAKFAST

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat18g

KIDS

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

BREAD

⚑️ Calories265
πŸ₯© Protein9g
🍞 Carbs49g
🧈 Fat4g

BEEF

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat18g

SANDWICHES

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

PORK

⚑️ Calories242
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat17g

FRUITS

⚑️ Calories240
πŸ₯© Protein2g
🍞 Carbs60g
🧈 Fat1g

CHICKEN / TURKEY

⚑️ Calories220
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

FISH / SEAFOOD

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat5g

SOUP

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat6g
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SALAD

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat7g

VEGETABLES

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

SIDE

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Golden Corral Buffet & Grill Nutrition Information

Discover the nutritional content of menu items at Golden Corral Buffet & Grill in Jacksonville, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Golden Corral Buffet & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/golden-corral-buffet-grill-jacksonville-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy