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Golden Corral Buffet & Grill

Nutrition Facts & Calorie Information

1318 N Cooper Rd, Gilbert, AZ 85233

13items analyzed
"This menu offers plenty of high‑protein, lower‑carb entrees (chicken/turkey, fish, beef, pork) but also many high‑calorie sides, breakfasts and desserts, so it’s flexible but overall easier to use for bulking/maintenance than strict cutting unless you make careful choices. For cutting: build a plate of grilled chicken/turkey + steamed vegetables and a side salad (skip dressings/sauces) to keep calories low and protein high. For bulking: choose beef or pork with calorie‑dense sides (potatoes or sandwiches) and add a breakfast or dessert for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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To-Go Breakfast

Breakfast items available for takeout.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Breakfast

Breakfast meals and plates including a variety of options.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

Kids Menu

Special menu items created for kids.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g
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Sandwiches

Different types of sandwiches.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat8g

Desserts

Sweet treats and desserts.

⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat12g

Fish / Seafood

Options that include fish and seafood.

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g

BEEF

Dishes made from beef.

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat18g

Pork

Various pork dishes.

⚡️ Calories242
🥩 Protein27g
🍞 Carbs0g
🧈 Fat14g

Chicken / Turkey

Dishes made from chicken or turkey.

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat8g

Sides

Side dishes to complement your meal.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat9g

Vegetables

A variety of vegetable dishes.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs35g
🧈 Fat3g

Salads

Fresh salads with a selection of toppings and dressings.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Soups

A selection of soups available.

⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat5g
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About Golden Corral Buffet & Grill Nutrition Information

Discover the nutritional content of menu items at Golden Corral Buffet & Grill in Gilbert, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Golden Corral Buffet & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/golden-corral-buffet-grill-gilbert-az. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy