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Golden Corral Buffet & Grill

Nutrition Facts & Calorie Information

2300 E Franklin Blvd, Gastonia, NC 28054

68items analyzed
"This menu is heavy on calorie-dense, protein-rich and higher-fat comfort dishes, so it’s generally more suited to bulking than strict cutting. For cutting pick a lean, lower-cal option and skip breads/sauces β€” e.g., Menudo (225 kcal, 20 g protein) or the listed Ribeye (180 kcal, 22 g protein) with extra steamed vegetables. For bulking choose a high-calorie, high-protein choice like the Sirloin Steak (679 kcal, 62 g protein) or the Philly Cheese Braised Beef Sandwich (700 kcal) and add starchy sides for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Prime Rib

Contains Gluten, Soy, Wheat.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat55g

Philly Cheese Braised Beef Sandwich

Contains Gluten, Milk, Soy, Wheat.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Chicken Fried Steak (made from scratch)

Contains Egg, Gluten, Soy, Wheat.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g
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Patty Melt

Contains Gluten, Milk, Soy, Wheat.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat45g

Steak Fajitas

Contains Gluten, Soy, Wheat.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Sirloin Steak (12 oz)

Contains Milk.

⚑️ Calories680
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g

Sirloin Steak

Contains Milk.

⚑️ Calories679
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g

Teriyaki Sirloin

Contains Gluten, Soy, Wheat.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Mini Bacon Steakburger

Contains Egg, Gluten, Milk, Soy, Wheat.

⚑️ Calories630
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat40g

Smoked Texas BBQ Beef

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g

Carne Asada

Contains Gluten, Milk, Soy, Wheat.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Sirloin Steak (8 oz)

Contains Milk.

⚑️ Calories560
πŸ₯© Protein56g
🍞 Carbs0g
🧈 Fat36g

Braised Beef Sandwich

Contains Egg, Gluten, Milk, Soy, Wheat.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g
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Teriyaki Beef

Contains Gluten, Soy, Wheat.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Beef Quesadillas

Contains Gluten, Milk, Soy, Wheat.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Carne Guisada

Contains Gluten, Milk, Soy, Wheat.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Philly Steak Sandwich

Contains Gluten, Milk, Soy, Wheat.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Ropa Vieja

EGGS, WHEAT, SOYBEANS

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Sirloin Tips

Contains Gluten, Milk, Soy, Wheat.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Beef Stroganoff

MILK, EGGS, WHEAT, SOYBEANS

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

Mongolian Beef

Contains Gluten, Soy, Wheat.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Slow-Smoked Sirloin

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat30g

6 oz. Cheeseburger

Contains Egg, Gluten, Milk, Soy, Wheat.

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat22g

Beef Enchiladas

Contains Gluten, Milk, Soy, Wheat.

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Asian Beef

Contains Gluten, Soy, Wheat.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Barbacoa

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Braised Beef and Vegetable Bowl

Contains Gluten, Milk, Soy, Wheat.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Braised Beef w/ Vegetables and Gravy (Pot Roast)

Contains Gluten, Milk, Soy, Wheat.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Country Style Steak

Contains Gluten, Milk, Soy, Wheat.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Philly Cheesesteak Meatballs

Contains Egg, Gluten, Milk, Wheat.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Smoked Brisket

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat35g

Smokehouse Boneless Beef Ribs

Contains Gluten, Milk, Soy, Wheat.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Beef Pot Pie

MILK, WHEAT, SOYBEANS

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Beef Stroganoff

MILK, EGGS, WHEAT, SOYBEANS

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Hot Dogs with Onions & Peppers

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat30g

Picadillo

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Shepherd's Pie

Contains Gluten, Milk, Soy, Wheat.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Grilled Honey Teriyaki Chuck

WHEAT, SOYBEANS

⚑️ Calories360
πŸ₯© Protein32g
🍞 Carbs15g
🧈 Fat18g

Birria Tacos

Contains Milk, Wheat, Soybeans, Gluten

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat15g

Chuck Tips

Contains Gluten, Milk, Soy, Wheat.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

Italian Meatballs with Marinara

Contains Egg, Gluten, Milk, Soy, Wheat.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat18g

Mini BBQ Brisket Sandwich

Contains Egg, Gluten, Milk, Soy, Wheat.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs32g
🧈 Fat18g

Mini Steakburger

Contains Egg, Gluten, Milk, Soy, Wheat.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat18g

Oriental Pepper Beef

Contains Gluten, Soy, Wheat.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

Pot Roast

Contains Gluten, Milk, Soy, Wheat.

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat18g

Roast Beef (beef flat)

Contains Gluten, Soy, Wheat.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat25g

Swedish Meatballs

Contains Egg, Gluten, Milk, Soy, Wheat.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Machaca Beef

Contains Gluten, Milk, Soy, Wheat.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Meatloaf (All Beef)

Contains Egg, Gluten, Milk, Soy, Wheat.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Smothered Chopped Steaks

Contains Gluten, Milk, Wheat, Soybeans.

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Grilled Chopped Steaks

Contains Gluten, Soy, Wheat.

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs5g
🧈 Fat22g

4 oz. Cheeseburger

Contains Gluten, Milk, Soy, Wheat.

⚑️ Calories304
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat15g

8 oz. Cheeseburger

Contains Gluten, Milk, Soy, Wheat.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Bacon Wrapped Sirloin Filet

Contains Milk.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat20g

BBQ Beef

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Beef Liver and Onions

Contains Gluten, Milk, Soy, Wheat.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat15g

Roast Beef (inside round)

Contains Gluten, Soy, Wheat.

⚑️ Calories270
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat18g

Buffalo Meatballs

Contains Egg, Gluten, Milk, Wheat.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Grilled Garlic Parmesan Chuck

MILK, SOYBEANS

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Meatloaf

Contains Egg, Gluten, Milk, Soy, Wheat.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Meatloaf - Homeward All Beef

Contains Egg, Gluten, Milk, Soy, Wheat.

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat15g

Salisbury Steak

MILK, EGGS, WHEAT, SOYBEANS

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat18g

Meatloaf w/ Brown Gravy

MILK, EGGS, WHEAT, SOYBEANS, GLUTEN

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Sirloin Steak Strips

Contains Milk.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat15g

Taco Meat

Contains Gluten, Soy, Wheat.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat15g

Menudo

⚑️ Calories225
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat10g

Ribeye

⚑️ Calories180
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat10g

Mini Hot Dog

Contains Egg, Gluten, Milk, Soy, Wheat.

⚑️ Calories90
πŸ₯© Protein4g
🍞 Carbs9g
🧈 Fat4g

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About Golden Corral Buffet & Grill Nutrition Information

Discover the nutritional content of menu items at Golden Corral Buffet & Grill in Gastonia, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Golden Corral Buffet & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/golden-corral-buffet-grill-gastonia-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy