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Golden Corral Buffet & Grill

Nutrition Facts & Calorie Information

3103 Dial Dr, Council Bluffs, IA 51501

19items analyzed
"The menu is overall balanced but leans slightly toward bulking-friendly because there are many calorie-dense, high-fat options (desserts, crawfish boil, value meals) alongside solid high‑protein choices. For cutting: pick CHICKEN/TURKEY (210 kcal, 30 g protein) with VEGETABLES (50 kcal) and a SALAD, skip bread and dessert to keep calories low while preserving protein. For bulking: choose the CRAWFISH BOIL (700 kcal, 40 g protein) and add BREAD or a TO‑GO BREAKFAST to boost calories and carbs for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CRAWFISH BOIL

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

KIDS CHICKEN TENDER VALUE MEAL

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat30g

TO-GO BREAKFAST

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat20g
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DESSERTS

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g

SANDWICHES

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat12g

FISH / SEAFOOD

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat15g

BREAKFAST

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat10g

KIDS

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

BREAD

⚑️ Calories265
πŸ₯© Protein9g
🍞 Carbs49g
🧈 Fat4g

PORK

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat18g

BEEF

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

CHICKEN / TURKEY

⚑️ Calories210
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat10g

SIDE

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat8g
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SOUP

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat8g

SALAD

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat7g

SALADS

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

VEGETABLES

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat0g

KIDS MENU

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

FRUITS

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Golden Corral Buffet & Grill Nutrition Information

Discover the nutritional content of menu items at Golden Corral Buffet & Grill in Council Bluffs, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Golden Corral Buffet & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/golden-corral-buffet-grill-council-bluffs-ia. Accessed December 31, 2025.
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