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Golden Corral Buffet & Grill

1970 Waynoka Rd, Colorado Springs, CO 80915

Nutrition Facts & Calorie Information

23 Menu Items Analyzed

BREAKFAST PLATES

⚡️ Calories:1020
🥩 Protein:25g
🍞 Carbs:120g
🧈 Fat:75g

BREAKFAST MEALS

⚡️ Calories:695
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:30g

TO-GO BREAKFAST

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:25g
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KIDS CHICKEN TENDER VALUE MEAL

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:19g

SALAD, TOPPINGS & DRESSINGS

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:25g

SANDWICHES

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

PORK

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:18g

BEEF

⚡️ Calories:250
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:17g

BREAKFAST

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:10g

DESSERTS

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:40g
🧈 Fat:10g

CHICKEN / TURKEY

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:5g

FISH / SEAFOOD

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:10g

KIDS

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:25g
🧈 Fat:7g
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SOUP

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:6g

SALADS

⚡️ Calories:180
🥩 Protein:5g
🍞 Carbs:12g
🧈 Fat:7g

SIDE

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:7g

SALAD

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:15g
🧈 Fat:8g

SAUCES AND CONDIMENTS

⚡️ Calories:100
🥩 Protein:1g
🍞 Carbs:5g
🧈 Fat:8g

BREAD

⚡️ Calories:80
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:1g

VEGETABLES

⚡️ Calories:70
🥩 Protein:3g
🍞 Carbs:12g
🧈 Fat:0g

SOUPS

⚡️ Calories:60
🥩 Protein:1g
🍞 Carbs:10g
🧈 Fat:1g

FRUITS

⚡️ Calories:50
🥩 Protein:0g
🍞 Carbs:13g
🧈 Fat:0g

SIDES

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Golden Corral Buffet & Grill Nutrition Information

Discover the nutritional content of menu items at Golden Corral Buffet & Grill in Colorado Springs, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy