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Golden Corral Buffet & Grill

Nutrition Facts & Calorie Information

1970 Waynoka Rd, Colorado Springs, CO 80915

23items analyzed
"The menu offers a mix of lean proteins, salads and veggies but also several very high‑calorie breakfast/plate options, so it’s overall balanced with a tilt toward bulking because of the calorie‑dense choices. For cutting: go with CHICKEN/TURKEY (200 kcal) + VEGETABLES (70 kcal) and FRUITS (50 kcal), skip heavy SALAD DRESSINGS. For bulking: choose a BREAKFAST PLATES (1020 kcal) or combine BEEF/PORK with starchy SIDES and a DESSERT to reach a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BREAKFAST PLATES

⚑️ Calories1020
πŸ₯© Protein25g
🍞 Carbs120g
🧈 Fat75g

BREAKFAST MEALS

⚑️ Calories695
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

TO-GO BREAKFAST

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat25g
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KIDS CHICKEN TENDER VALUE MEAL

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat19g

SALAD, TOPPINGS & DRESSINGS

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat25g

SANDWICHES

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

PORK

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat18g

BEEF

⚑️ Calories250
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat17g

BREAKFAST

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

DESSERTS

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat10g

CHICKEN / TURKEY

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat5g

FISH / SEAFOOD

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat10g

KIDS

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat7g
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SOUP

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat6g

SALADS

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat7g

SIDE

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

SALAD

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat8g

SAUCES AND CONDIMENTS

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat8g

BREAD

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

VEGETABLES

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat0g

SOUPS

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat1g

FRUITS

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs13g
🧈 Fat0g

SIDES

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Golden Corral Buffet & Grill Nutrition Information

Discover the nutritional content of menu items at Golden Corral Buffet & Grill in Colorado Springs, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Golden Corral Buffet & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/golden-corral-buffet-grill-colorado-springs-co. Accessed December 26, 2025.
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