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Golden City III

Nutrition Facts & Calorie Information

8 Old Fox Hill Rd, Hampton, VA 23669

10items analyzed
"Overall this menu leans a bit toward bulking — several high‑cal, high‑carb entrees (e.g., roast pork yat gaw mein, fried rice) make it easy to hit a calorie surplus, but there are lighter options if you want to stay lean. For cutting, pick Chicken Chop Suey (250 kcal, 20 g protein) — ask for sauce on the side and skip the egg roll or rice to keep calories down. For bulking, choose Roast Pork Yat Gaw Mein (750 kcal) and add a side like Vegetable Fried Rice or an egg roll to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Roast Pork Yat Gaw Mein

$5.25

⚡️ Calories750
🥩 Protein32g
🍞 Carbs92g
🧈 Fat28g

Vegetable Fried Rice

Pint$4.00 / Quart$6.50

⚡️ Calories550
🥩 Protein11g
🍞 Carbs88g
🧈 Fat16g

Chicken Yat Gaw Mein

$5.25

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g
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Chicken Fried Rice

Pint$4.75 / Quart$7.40

⚡️ Calories330
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Chicken Chop Suey

Pint$5.00 / Quart$6.50

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Wonton Soup

Pint$1.75 / Quart$3.25

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Vegetable Chop Suey

Pint$4.25 / Quart$6.75

⚡️ Calories200
🥩 Protein5g
🍞 Carbs35g
🧈 Fat7g

Two Pieces Egg Roll

$1.20

⚡️ Calories200
🥩 Protein6g
🍞 Carbs24g
🧈 Fat10g

One Piece Shrimp Roll

$3.00

⚡️ Calories180
🥩 Protein10g
🍞 Carbs15g
🧈 Fat8g

Egg Drop Soup

Pint$3.25 / Quart$4.50

⚡️ Calories130
🥩 Protein6g
🍞 Carbs10g
🧈 Fat8g

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About Golden City III Nutrition Information

Discover the nutritional content of menu items at Golden City III in Hampton, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Golden City III Menu - Nutrition Facts – Macros & Calories." https://macros.menu/golden-city-iii-hampton-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy