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Golden China Restaurant

Nutrition Facts & Calorie Information

1160 S Bellevue Blvd, Memphis, TN 38106

10items analyzed
"Overall this menu leans toward balanced eating β€” most entrΓ©es provide moderate calories with decent protein, not extremely low for cutting or very high for bulking. For cutting, pick Chicken with Snow Peas (300 kcal, 30 g protein, 10 g fat) and skip fried starters like egg rolls; for bulking, choose Moo Goo Gai Pan (450 kcal, 36 g protein, 48 g carbs) or Pepper Steak and add a side of rice for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Moo Goo Gai Pan

$8.25

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs48g
🧈 Fat12g

Pepper Steak

$8.95

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Beef with Chinese Vegetable

$8.95

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g
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Chicken with Snow Peas

$8.25

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat10g

Beef with Broccoli

$8.95

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Wonton Soup

Small$1.50, Large$2.50

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat5g

Egg Roll

$1.20

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Shring Roll

$1.20

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat7g

Hot & Sour Soup

Small$1.95, Large$3.50

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat8g

Egg Drop Soup

Small$1.50, Large$2.50

⚑️ Calories71
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat3g

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About Golden China Restaurant Nutrition Information

Discover the nutritional content of menu items at Golden China Restaurant in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Golden China Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/golden-china-restaurant-memphis-tn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy