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MenuGolden China Restaurant
Nutrition Facts & Calorie Information
1423 N Shenandoah Ave, Front Royal, VA 22630
74items analyzed
"Overall this menu skews very calorie-dense and carb/fat heavy (many large party trays and fried items), so it’s better suited to bulking than cutting. For cutting, pick leaner, lower-carb choices like Chicken w. Broccoli (420 kcal, 36 g protein) or the Chicken on a Stick (430 kcal, 45 g protein) paired with steamed veggies. For bulking, go with calorie-dense options such as the General Tso’s Party Tray (7,000 kcal) or Roast Pork Fried Rice (4,800 kcal) to hit higher energy needs."
- PawSort:
P9. General Tso's Chicken Party Tray 左宗鸡
⚡️ Calories7000
🥩 Protein300g
🍞 Carbs800g
🧈 Fat350g
P2. Roast Pork Fried Rice Party Tray 叉烧炒饭
⚡️ Calories4800
🥩 Protein160g
🍞 Carbs560g
🧈 Fat200g
P3. Chicken Lo Mein Party Tray 鸡捞面
⚡️ Calories4800
🥩 Protein200g
🍞 Carbs640g
🧈 Fat160g
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P4. Sweet & Sour Chicken Party Tray 甜酸鸡
⚡️ Calories3600
🥩 Protein200g
🍞 Carbs360g
🧈 Fat160g
P7. Beef w. Broccoli Party Tray 芥兰牛
⚡️ Calories3600
🥩 Protein200g
🍞 Carbs200g
🧈 Fat160g
P10. Sesame Chicken Party Tray 芝麻鸡
⚡️ Calories3600
🥩 Protein160g
🍞 Carbs320g
🧈 Fat176g
P1. Crab Meat Rangoon Party Tray 蟹角
⚡️ Calories1920
🥩 Protein48g
🍞 Carbs192g
🧈 Fat144g
A13. Pu Pu Platter (For 2) 宝宝盘
Egg Roll, Fried Wonton, Crab Rangoon, Shrimp Tempura, Teriyaki Chicken, BBQ Ribs
⚡️ Calories1800
🥩 Protein95g
🍞 Carbs110g
🧈 Fat90g
LM7. Combination Lo Mein 混合捞面
⚡️ Calories980
🥩 Protein36g
🍞 Carbs130g
🧈 Fat38g
LM3. Roast Pork Lo Mein 叉烧捞面
⚡️ Calories930
🥩 Protein34g
🍞 Carbs110g
🧈 Fat36g
CM6. Combination Chow Mein 混合炒面
⚡️ Calories920
🥩 Protein40g
🍞 Carbs110g
🧈 Fat38g
LM4. Chicken Lo Mein 鸡捞面
⚡️ Calories920
🥩 Protein36g
🍞 Carbs105g
🧈 Fat36g
CM2. Roast Pork Chow Mein 叉烧炒面
⚡️ Calories880
🥩 Protein36g
🍞 Carbs102g
🧈 Fat34g
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⚡️ Calories850
🥩 Protein40g
🍞 Carbs80g
🧈 Fat38g
F7. Combination Fried Rice 混合炒饭
⚡️ Calories850
🥩 Protein30g
🍞 Carbs95g
🧈 Fat36g
A14. Sweet Puffs (10) 甜泡芙
⚡️ Calories840
🥩 Protein15g
🍞 Carbs102g
🧈 Fat36g
P5. Pepper Steak Party Tray 青椒牛
⚡️ Calories820
🥩 Protein52g
🍞 Carbs40g
🧈 Fat44g
A12. Boneless Spare Ribs (Sm.) 无骨排
⚡️ Calories820
🥩 Protein38g
🍞 Carbs36g
🧈 Fat56g
CF2. Roast Pork Chow Foon 叉烧炒粉
⚡️ Calories820
🥩 Protein30g
🍞 Carbs95g
🧈 Fat35g
CF6. Combination Chow Foon 混合炒粉
⚡️ Calories820
🥩 Protein34g
🍞 Carbs95g
🧈 Fat32g
CM4. Beef Chow Mein 牛炒面
⚡️ Calories820
🥩 Protein36g
🍞 Carbs95g
🧈 Fat34g
LM5. Beef Lo Mein 牛捞面
⚡️ Calories820
🥩 Protein36g
🍞 Carbs102g
🧈 Fat28g
LM6. Shrimp Lo Mein 虾捞面
⚡️ Calories820
🥩 Protein36g
🍞 Carbs98g
🧈 Fat30g
F3. Roast Pork Fried Rice 叉烧炒饭
⚡️ Calories820
🥩 Protein28g
🍞 Carbs95g
🧈 Fat32g
F5. Beef Fried Rice 牛炒饭
⚡️ Calories820
🥩 Protein32g
🍞 Carbs88g
🧈 Fat34g
CF3. Chicken Chow Foon 鸡炒粉
⚡️ Calories780
🥩 Protein32g
🍞 Carbs88g
🧈 Fat30g
CF5. Shrimp Chow Foon 虾炒粉
⚡️ Calories780
🥩 Protein30g
🍞 Carbs95g
🧈 Fat28g
CM3. Chicken Chow Mein 鸡炒面
⚡️ Calories730
🥩 Protein35g
🍞 Carbs85g
🧈 Fat28g
F4. Chicken Fried Rice 鸡炒饭
⚡️ Calories710
🥩 Protein28g
🍞 Carbs85g
🧈 Fat28g
A8. Crab Rangoon (8) 蟹角
w. Cream Cheese
⚡️ Calories700
🥩 Protein18g
🍞 Carbs72g
🧈 Fat38g
CF6. Combination Rice Noodle 混合米粉
⚡️ Calories700
🥩 Protein28g
🍞 Carbs95g
🧈 Fat24g
CM5. Shrimp Chow Mein 虾炒面
⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat25g
CM1. Vegetable Chow Mein 菜炒面
⚡️ Calories700
🥩 Protein12g
🍞 Carbs95g
🧈 Fat24g
F6. Shrimp Fried Rice 虾炒饭
⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat28g
E3. Beef Egg Foo Young 牛蓉蛋
⚡️ Calories670
🥩 Protein45g
🍞 Carbs28g
🧈 Fat42g
CF1. Vegetables Chow Foon 菜炒粉
⚡️ Calories650
🥩 Protein12g
🍞 Carbs95g
🧈 Fat22g
CF2. Roast Pork Rice Noodle 叉烧米粉
⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat24g
CF4. Beef Rice Noodle 牛米粉
⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g
CF7. Seafood Rice Noodle 海鲜米粉
⚡️ Calories650
🥩 Protein32g
🍞 Carbs85g
🧈 Fat18g
LM2. Vegetable Lo Mein 菜捞面
⚡️ Calories650
🥩 Protein18g
🍞 Carbs95g
🧈 Fat22g
E6. Combination Egg Foo Young 混合蓉蛋
⚡️ Calories650
🥩 Protein50g
🍞 Carbs29g
🧈 Fat38g
E1. Roast Pork Egg Foo Young 叉烧蓉蛋
⚡️ Calories620
🥩 Protein32g
🍞 Carbs28g
🧈 Fat40g
A5. Fried Chicken Wings (6) 炸鸡翅
⚡️ Calories600
🥩 Protein42g
🍞 Carbs6g
🧈 Fat40g
F1. Plain Fried Rice 净炒饭
⚡️ Calories570
🥩 Protein13g
🍞 Carbs68g
🧈 Fat27g
E2. Chicken Egg Foo Young 鸡蓉蛋
⚡️ Calories550
🥩 Protein32g
🍞 Carbs22g
🧈 Fat36g
U6. Sweet Corn Chicken Soup (For 2) 玉米鸡汤
⚡️ Calories530
🥩 Protein41g
🍞 Carbs37g
🧈 Fat15g
A9. Shrimp Toasts (4) 虾吐司
⚡️ Calories520
🥩 Protein22g
🍞 Carbs48g
🧈 Fat30g
CF3. Chicken Rice Noodle 鸡米粉
⚡️ Calories520
🥩 Protein28g
🍞 Carbs62g
🧈 Fat18g
LM1. Plain Lo Mein 净捞面
⚡️ Calories520
🥩 Protein16g
🍞 Carbs70g
🧈 Fat18g
F2. Vegetables Fried Rice 菜炒饭
⚡️ Calories520
🥩 Protein10g
🍞 Carbs75g
🧈 Fat15g
U7. Ten Ingredients Soup (For 2) 十材汤
⚡️ Calories500
🥩 Protein45g
🍞 Carbs35g
🧈 Fat20g
P8. Orange Chicken Party Tray 陈皮鸡
⚡️ Calories490
🥩 Protein20g
🍞 Carbs53g
🧈 Fat24g
A11. Steak on Stick (4) 牛串
⚡️ Calories480
🥩 Protein48g
🍞 Carbs6g
🧈 Fat30g
CF5. Shrimp Rice Noodle 虾米粉
⚡️ Calories470
🥩 Protein26g
🍞 Carbs54g
🧈 Fat16g
E4. Shrimp Egg Foo Young 虾蓉蛋
⚡️ Calories460
🥩 Protein30g
🍞 Carbs24g
🧈 Fat30g
A10. Chicken on Stick (6) 鸡串
⚡️ Calories430
🥩 Protein45g
🍞 Carbs6g
🧈 Fat22g
P6. Chicken w. Broccoli Party Tray 芥兰鸡
⚡️ Calories420
🥩 Protein36g
🍞 Carbs24g
🧈 Fat20g
A1. Egg Rolls (2) 蛋卷
w. Pork
⚡️ Calories420
🥩 Protein14g
🍞 Carbs34g
🧈 Fat22g
A3. Fried Wontons (8) 炸云吞
w. Meat
⚡️ Calories420
🥩 Protein18g
🍞 Carbs40g
🧈 Fat24g
CF1. Vegetables Rice Noodle 菜米粉
⚡️ Calories420
🥩 Protein10g
🍞 Carbs68g
🧈 Fat12g
E5. Vegetable Egg Foo Young 菜蓉蛋
⚡️ Calories420
🥩 Protein22g
🍞 Carbs18g
🧈 Fat30g
A6. Steamed Dumplings (6) 蒸饺
⚡️ Calories360
🥩 Protein18g
🍞 Carbs36g
🧈 Fat14g
U9. Sweet Corn Crabmeat Soup (For 2) 玉米蟹汤
⚡️ Calories360
🥩 Protein28g
🍞 Carbs40g
🧈 Fat10g
A2. Shrimp Rolls (2) 虾卷
w. Shrimp
⚡️ Calories330
🥩 Protein20g
🍞 Carbs30g
🧈 Fat14g
A4. Shrimp Tempura (4) 日式炸虾
⚡️ Calories320
🥩 Protein12g
🍞 Carbs24g
🧈 Fat18g
A7. Pan Fried Dumplings (6) 锅贴
⚡️ Calories320
🥩 Protein13g
🍞 Carbs34g
🧈 Fat14g
U5. Chicken Noodle Soup 鸡面汤
⚡️ Calories320
🥩 Protein22g
🍞 Carbs30g
🧈 Fat10g
U8. Seafood Soup (For 2) 海鲜汤
⚡️ Calories320
🥩 Protein40g
🍞 Carbs20g
🧈 Fat9g
A2. Vegetable Spring Rolls (2) 菜卷
⚡️ Calories220
🥩 Protein4g
🍞 Carbs26g
🧈 Fat10g
U10. Thai Tom Yum Soup (For 2) 泰式辣汤
⚡️ Calories220
🥩 Protein28g
🍞 Carbs14g
🧈 Fat8g
U2. Wonton Soup 云吞汤
⚡️ Calories200
🥩 Protein13g
🍞 Carbs18g
🧈 Fat9g
U1. Hot & Sour Soup 酸辣汤
⚡️ Calories110
🥩 Protein7g
🍞 Carbs10g
🧈 Fat4g
U4. Vegetable Soup 素菜汤
⚡️ Calories90
🥩 Protein3g
🍞 Carbs12g
🧈 Fat2g
U3. Egg Drop Soup 蛋花汤
⚡️ Calories80
🥩 Protein6g
🍞 Carbs5g
🧈 Fat4g
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About Golden China Restaurant Nutrition Information
Discover the nutritional content of menu items at Golden China Restaurant in Royal, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Golden China Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/golden-china-restaurant-front-royal-va. Accessed December 31, 2025.